Nutrition Facts and Calories in Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

Nutrition Facts Category:


Serving Size:
100 g
See the tables below for Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars nutrition facts and calories in Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 536.0 Calories from Fat 294
% Daily Value * 
  Total Fat  32.7 g 50%
  Saturated Fat  15.8 g 79%
  Trans Fat  0.5 g
  Cholesterol  6.0 mg
  Sodium  226.0 mg 9%
  Total Carbohydrate  54.1 g 18%
  Dietary Fiber  3.1 g 12%
  Sugars   36.1 g
  Protein  9.2 g 18%
Vitamin A 1%
Vitamin C 0%
Calcium 8%
Iron 7%
Thiamin 7%
Riboflavin 6%
Niacin 12%
Vitamin B6 5%
Folate 4%
Phosphorus 17%
Zinc 11%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is a good source of Manganese.

Negative Facts:
This serving of Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars: Serving Size




Energy536.0 kcal 27%
Total Fat32.7 g 50%
Saturated Fat15.8 g 79%
Trans Fat0.5 g
Mono-unsaturated Fat12.3 g
Polyunsaturated Fat3.4 g
Cholesterol6.0 mg 2%
Carbohydrate54.1 g 18%
Total Sugars36.1 g
Protein9.2 g 18%
Dietary Fiber3.1 g 12%
Sodium226.0 mg 9%
Calcium75.0 mg 8%
Iron1.3 mg 7%
Vitamin A, RAE20.0 mcg
Vitamin C0.3 mg 0%
Water1.8 g

 Protein and amino acids

Protein9.2 g 18%
Aspartic acid-
Glutamic acid-


Carbohydrate54.1 g 18%
Dietary Fiber3.1 g 12%
Total Sugars36.1 g


Cholesterol6.0 mg 2%


Alcohol, ethyl0.0 g
Water1.8 g
Energy536.0 kcal 27%
Caffeine7.0 mg
Theobromine70.0 mg


Vitamin A, IU68.0 IU 1%
Retinol20.0 mcg
Vitamin A, RAE20.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.4 mg 11%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin2.4 mg 12%
Vitamin B-60.1 mg 5%
Total Folate15.0 ug 4%
Folic acid0.0 ug
Food Folate15.0 ug
DFE Folate15.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.5 mg 5%
Vitamin K6.0 ug 8%


Calcium75.0 mg 8%
Iron1.3 mg 7%
Magnesium61.0 mg 15%
Phosphorus173.0 mg 17%
Potassium264.0 mg 8%
Sodium226.0 mg 9%
Zinc1.6 mg 11%
Copper0.3 mg 15%
Manganese0.9 mg 45%
Selenium12.9 mcg 18%

 Fats and Fatty Acids

Total Fat32.7 g 50%
Trans Fat0.5 g
Saturated Fat15.8 g 79%
Mono-unsaturated Fat12.3 g
Polyunsaturated Fat3.4 g
4:00.3 g
6:00.1 g
8:00.1 g
10:00.1 g
12:00.2 g
14:00.5 g
16:07.3 g
18:06.4 g
20:00.3 g
18:1 undifferentiated12.1 g
18:2 undifferentiated3.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.1 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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