Nutrition Facts and Calories in Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies

Nutrition Facts Category:


Serving Size:
100 g
See the tables below for Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies nutrition facts and calories in Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 522.0 Calories from Fat 250
% Daily Value * 
  Total Fat  27.8 g 43%
  Saturated Fat  9.4 g 47%
  Trans Fat  0.1 g
  Cholesterol  8.0 mg
  Sodium  45.0 mg 2%
  Total Carbohydrate  60.5 g 20%
  Dietary Fiber  5.6 g 22%
  Sugars   49.2 g
  Protein  7.5 g 15%
Vitamin A 2%
Vitamin C 1%
Calcium 16%
Iron 9%
Thiamin 7%
Riboflavin 18%
Niacin 5%
Vitamin B6 5%
Folate 3%
Phosphorus 20%
Zinc 13%
Magnesium 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies is a good source of Dietary Fiber, Magnesium, Phosphorus, Copper, Manganese and Vitamin E.

Negative Facts:
This serving of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies: Serving Size




Energy522.0 kcal 26%
Total Fat27.8 g 43%
Saturated Fat9.4 g 47%
Trans Fat0.1 g
Mono-unsaturated Fat11.3 g
Polyunsaturated Fat3.8 g
Cholesterol8.0 mg 3%
Carbohydrate60.5 g 20%
Total Sugars49.2 g
Protein7.5 g 15%
Dietary Fiber5.6 g 22%
Sodium45.0 mg 2%
Calcium155.0 mg 16%
Iron1.7 mg 9%
Vitamin A, RAE24.0 mcg
Vitamin C0.6 mg 1%
Water2.5 g

 Protein and amino acids

Protein7.5 g 15%
Aspartic acid-
Glutamic acid-


Carbohydrate60.5 g 20%
Dietary Fiber5.6 g 22%
Total Sugars49.2 g


Cholesterol8.0 mg 3%


Alcohol, ethyl0.0 g
Water2.5 g
Energy522.0 kcal 26%
Caffeine7.0 mg
Theobromine73.0 mg


Vitamin A, IU80.0 IU 2%
Retinol24.0 mcg
Vitamin A, RAE24.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene1.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E9.5 mg 32%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin1.0 mg 5%
Vitamin B-60.1 mg 5%
Total Folate12.0 ug 3%
Folic acid0.0 ug
Food Folate12.0 ug
DFE Folate12.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.3 mg 3%
Vitamin K2.0 ug 2%


Calcium155.0 mg 16%
Iron1.7 mg 9%
Magnesium116.0 mg 29%
Phosphorus203.0 mg 20%
Potassium381.0 mg 11%
Sodium45.0 mg 2%
Zinc1.9 mg 13%
Copper0.6 mg 30%
Manganese1.0 mg 50%
Selenium2.7 mcg 4%

 Fats and Fatty Acids

Total Fat27.8 g 43%
Trans Fat0.1 g
Saturated Fat9.4 g 47%
Mono-unsaturated Fat11.3 g
Polyunsaturated Fat3.8 g
4:00.3 g
6:00.1 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.3 g
16:04.7 g
18:03.5 g
20:00.1 g
18:1 undifferentiated11.2 g
18:2 undifferentiated3.7 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

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