Nutrition Facts and Calories in Candies, carob, unsweetened

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Candies, carob, unsweetened nutrition facts and calories in Candies, carob, unsweetened. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Candies, carob, unsweetened.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 540.0 Calories from Fat 283
% Daily Value * 
  Total Fat  31.4 g 48%
  Saturated Fat  29.0 g 145%
  Trans Fat  0.0 g
  Cholesterol  1.0 mg
  Sodium  107.0 mg 4%
  Total Carbohydrate  56.3 g 19%
  Dietary Fiber  3.8 g 15%
  Sugars   34.1 g
  Protein  8.2 g 16%
Vitamin A 0%
Vitamin C 1%
Calcium 30%
Iron 7%
Thiamin 7%
Riboflavin 12%
Niacin 5%
Vitamin B6 5%
Folate 5%
Phosphorus 13%
Zinc 23%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Candies, carob, unsweetened is a good source of Calcium and Zinc.

Negative Facts:
This serving of Candies, carob, unsweetened has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Candies, carob, unsweetened: Serving Size

  

  

 Summary

Energy540.0 kcal 27%
Total Fat31.4 g 48%
Saturated Fat29.0 g 145%
Trans Fat0.0 g
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.3 g
Cholesterol1.0 mg 0%
Carbohydrate56.3 g 19%
Total Sugars34.1 g
Protein8.2 g 16%
Dietary Fiber3.8 g 15%
Sodium107.0 mg 4%
Calcium303.0 mg 30%
Iron1.3 mg 7%
Vitamin A, RAE1.0 mcg
Vitamin C0.5 mg 1%
Water1.5 g

 Protein and amino acids

Protein8.2 g 16%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate56.3 g 19%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars34.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.5 g
Energy540.0 kcal 27%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene5.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.5 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.6 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin1.0 mg 5%
Vitamin B-60.1 mg 5%
Total Folate21.0 ug 5%
Folic acid0.0 ug
Food Folate21.0 ug
DFE Folate21.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid0.8 mg 8%
Vitamin K7.7 ug 10%

 Minerals

Calcium303.0 mg 30%
Iron1.3 mg 7%
Magnesium36.0 mg 9%
Phosphorus126.0 mg 13%
Potassium633.0 mg 18%
Sodium107.0 mg 4%
Zinc3.5 mg 23%
Copper0.2 mg 10%
Manganese0.1 mg 5%
Selenium5.2 mcg 7%

 Fats and Fatty Acids

Total Fat31.4 g 48%
Trans Fat0.0 g
Saturated Fat29.0 g 145%
Mono-unsaturated Fat0.5 g
Polyunsaturated Fat0.3 g
4:00.0 g
6:00.1 g
8:00.8 g
10:01.0 g
12:017.6 g
14:06.3 g
16:02.5 g
18:00.6 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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