Nutrition Facts and Calories in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Nutrition Facts Category:

Sweets

Serving Size:
100 g
See the tables below for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) nutrition facts and calories in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%). For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%).
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 550.0 Calories from Fat 290
% Daily Value * 
  Total Fat  32.2 g 50%
  Saturated Fat  19.0 g 95%
  Trans Fat  0.1 g
  Cholesterol  7.0 mg
  Sodium  23.0 mg 1%
  Total Carbohydrate  60.0 g 20%
  Dietary Fiber  7.2 g 29%
  Sugars   46.1 g
  Protein  5.1 g 10%
Vitamin A 1%
Vitamin C 0%
Calcium 6%
Iron 45%
Thiamin 0%
Riboflavin 6%
Niacin 4%
Vitamin B6 0%
Folate 0%
Phosphorus 21%
Zinc 14%
Magnesium 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Copper and Manganese.

Negative Facts:
This serving of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%): Serving Size

  

  

 Summary

Energy550.0 kcal 28%
Total Fat32.2 g 50%
Saturated Fat19.0 g 95%
Trans Fat0.1 g
Mono-unsaturated Fat9.8 g
Polyunsaturated Fat1.1 g
Cholesterol7.0 mg 2%
Carbohydrate60.0 g 20%
Total Sugars46.1 g
Protein5.1 g 10%
Dietary Fiber7.2 g 29%
Sodium23.0 mg 1%
Calcium57.0 mg 6%
Iron8.1 mg 45%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water1.0 g

 Protein and amino acids

Protein5.1 g 10%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate60.0 g 20%
Dietary Fiber7.2 g 29%
Starch-
Total Sugars46.1 g
Sucrose44.6 g
Glucose0.0 g
Fructose0.0 g
Lactose1.5 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol7.0 mg 2%
Phytosterols-
Stigmasterol26.0 mg
Campesterol11.0 mg
Beta-sitosterol67.0 mg

 Misc

Alcohol, ethyl0.0 g
Water1.0 g
Energy550.0 kcal 28%
Caffeine47.0 mg
Theobromine515.0 mg

 Vitamins

Vitamin A, IU49.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene7.0 mcg
Beta Carotene25.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol6.6 mg
Delta Tocopherol0.3 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.7 mg 4%
Vitamin B-60.0 mg 0%
Total Folate0.0 ug 0%
Folic acid0.0 ug
Food Folate0.0 ug
DFE Folate0.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid0.3 mg 3%
Vitamin K8.0 ug 10%

 Minerals

Calcium57.0 mg 6%
Iron8.1 mg 45%
Magnesium152.0 mg 38%
Phosphorus214.0 mg 21%
Potassium568.0 mg 16%
Sodium23.0 mg 1%
Zinc2.1 mg 14%
Copper1.1 mg 55%
Manganese1.4 mg 70%
Selenium3.5 mcg 5%

 Fats and Fatty Acids

Total Fat32.2 g 50%
Trans Fat0.1 g
Saturated Fat19.0 g 95%
Mono-unsaturated Fat9.8 g
Polyunsaturated Fat1.1 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.2 g
16:07.8 g
18:010.1 g
20:00.3 g
18:1 undifferentiated9.7 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c9.6 g
18:2 n-6 c,c1.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

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