Welcome to the list of the top 100 lowest in calories content. Where the amount of calories ranges from 0 kcal to 20 kcal per 100g. The foods with the lowest calories and highest nutritional value (using our nutritional density score) is Salt, table which in 100g contains 0 kcal of calories.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salt, table has a nutritional value score of 13 out of 100.





Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Salt, table, which is the top of the low calorie foods list for calories content in your diet, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Salt, table from the list of low calorie foods.

Top Ten - Lowest calories Content per 100g

Below is a simplified list for calories in low calorie foods for the top 10 low calorie foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Salt, table 0kcal (0%RDA)
2. Leavening agents, baking soda 0kcal (0%RDA)
3. Butterbur, cooked, boiled, drained, without salt 8kcal (0%RDA)
4. Butterbur, cooked, boiled, drained, with salt 8kcal (0%RDA)
5. Watercress, raw 11kcal (1%RDA)
6. Taro shoots, raw 11kcal (1%RDA)
7. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 11kcal (1%RDA)
8. Pickles, cucumber, sour, low sodium 11kcal (1%RDA)
9. Bamboo shoots, cooked, boiled, drained, with salt 11kcal (1%RDA)
10. Pickles, cucumber, sour 11kcal (1%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Endive, raw which contains 87.21 kcal in 1 head (or 513 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Protein content is 6.41 g (11% RDA), the Fat content is 1.03 g (2% RDA) and the Carbohydrate content is 17.19 g (13% RDA).

Kcal of calories in low calorie foods (per 100g)

The list below gives the total calories content in the top items from the general description 'low calorie foods' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories in foods.


List of lowest in calories Content per 100g

1. Salt, table - Calories
0 kcal of Calories per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0 kcal(0%) 0(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 292g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 18g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 dash (or 0.4g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
2. Leavening agents, baking soda - Calories
0 kcal of Calories per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Baked Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0 kcal(0%) 0(0%)0(0%)0(0%)
Typical Serving Amount : 1 tsp (or 4.6g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : .5 tsp (or 2.3g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
3. Butterbur, cooked, boiled, drained, without salt - Calories
8 kcal of Calories per 100g (0% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8 kcal(0%) 0.23(0%)2.16(2%)0.02(0%)
4. Butterbur, cooked, boiled, drained, with salt - Calories
8 kcal of Calories per 100g (0% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
8 kcal(0%) 0.23(0%)2.16(2%)0.02(0%)
5. Watercress, raw - Calories
11 kcal of Calories per 100g (1% RDA)
Nutritional Value = 100 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11 kcal(1%) 2.3(4%)1.29(1%)0.1(0%)
Typical Serving Amount : 1 cup, chopped (or 34g):
3.74 kcal(0%)0.78 g(1%)0.44 g(0%)0.03 g(0%)
Other Serving Size : 1 sprig (or 2.5g):
0.28 kcal(0%)0.06 g(0%)0.03 g(0%)0 g(0%)
Other Serving Size : 10 sprigs (or 25g):
2.75 kcal(0%)0.58 g(1%)0.32 g(0%)0.03 g(0%)
6. Taro shoots, raw - Calories
11 kcal of Calories per 100g (1% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11 kcal(1%) 0.92(2%)2.32(2%)0.09(0%)
Typical Serving Amount : .5 cup slices (or 43g):
4.73 kcal(0%)0.4 g(1%)1 g(1%)0.04 g(0%)
Other Serving Size : 1 shoot (or 83g):
9.13 kcal(0%)0.76 g(1%)1.93 g(1%)0.07 g(0%)
7. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt - Calories
11 kcal of Calories per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11 kcal(1%) 0.4(1%)2.45(2%)0.2(0%)
Typical Serving Amount : 1 cup, cubes (or 175g):
19.25 kcal(1%)0.7 g(1%)4.29 g(3%)0.35 g(1%)
8. Pickles, cucumber, sour, low sodium - Calories
11 kcal of Calories per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11 kcal(1%) 0.33(1%)2.26(2%)0.2(0%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
15.73 kcal(1%)0.47 g(1%)3.23 g(2%)0.29 g(0%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
17.05 kcal(1%)0.51 g(1%)3.5 g(3%)0.31 g(0%)
Other Serving Size : 1 large (4 long) (or 135g):
14.85 kcal(1%)0.45 g(1%)3.05 g(2%)0.27 g(0%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
7.15 kcal(0%)0.21 g(0%)1.47 g(1%)0.13 g(0%)
Other Serving Size : 1 slice (or 6g):
0.66 kcal(0%)0.02 g(0%)0.14 g(0%)0.01 g(0%)
Other Serving Size : 1 small (or 37g):
4.07 kcal(0%)0.12 g(0%)0.84 g(1%)0.07 g(0%)
Other Serving Size : 1 spear (or 30g):
3.3 kcal(0%)0.1 g(0%)0.68 g(1%)0.06 g(0%)
9. Bamboo shoots, cooked, boiled, drained, with salt - Calories
11 kcal of Calories per 100g (1% RDA)
Nutritional Value = 18 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11 kcal(1%) 1.53(3%)1.52(1%)0.22(0%)
Typical Serving Amount : 1 cup (1/2 slices) (or 120g):
13.2 kcal(1%)1.84 g(3%)1.82 g(1%)0.26 g(0%)
Other Serving Size : 1 shoot (or 144g):
15.84 kcal(1%)2.2 g(4%)2.19 g(2%)0.32 g(0%)
10. Pickles, cucumber, sour - Calories
11 kcal of Calories per 100g (1% RDA)
Nutritional Value = 7 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
11 kcal(1%) 0.33(1%)2.26(2%)0.2(0%)
Typical Serving Amount : 1 cup (or 155g):
17.05 kcal(1%)0.51 g(1%)3.5 g(3%)0.31 g(0%)
Other Serving Size : 1 large (4 long) (or 135g):
14.85 kcal(1%)0.45 g(1%)3.05 g(2%)0.27 g(0%)
Other Serving Size : 1 medium (3-3/4 long) (or 65g):
7.15 kcal(0%)0.21 g(0%)1.47 g(1%)0.13 g(0%)
Other Serving Size : 1 slice (or 7g):
0.77 kcal(0%)0.02 g(0%)0.16 g(0%)0.01 g(0%)
Other Serving Size : 1 small (or 37g):
4.07 kcal(0%)0.12 g(0%)0.84 g(1%)0.07 g(0%)
Other Serving Size : 1 spear (or 30g):
3.3 kcal(0%)0.1 g(0%)0.68 g(1%)0.06 g(0%)
11. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Calories
12 kcal of Calories per 100g (1% RDA)
Nutritional Value = 88 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12 kcal(1%) 1.56(3%)1.78(1%)0.16(0%)
Typical Serving Amount : 1 cup, shredded (or 170g):
20.4 kcal(1%)2.65 g(5%)3.03 g(2%)0.27 g(0%)
12. Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Calories
12 kcal of Calories per 100g (1% RDA)
Nutritional Value = 86 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12 kcal(1%) 1.56(3%)1.78(1%)0.16(0%)
Typical Serving Amount : 1 cup, shredded (or 170g):
20.4 kcal(1%)2.65 g(5%)3.03 g(2%)0.27 g(0%)
13. New Zealand spinach, cooked, boiled, drained, without salt - Calories
12 kcal of Calories per 100g (1% RDA)
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12 kcal(1%) 1.3(2%)2.13(2%)0.17(0%)
Typical Serving Amount : 1 cup, chopped (or 180g):
21.6 kcal(1%)2.34 g(4%)3.83 g(3%)0.31 g(0%)
14. New zealand spinach, cooked, boiled, drained, with salt - Calories
12 kcal of Calories per 100g (1% RDA)
Nutritional Value = 71 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12 kcal(1%) 1.3(2%)2.13(2%)0.17(0%)
Typical Serving Amount : 1 cup, chopped (or 180g):
21.6 kcal(1%)2.34 g(4%)3.83 g(3%)0.31 g(0%)
15. Cucumber, peeled, raw - Calories
12 kcal of Calories per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12 kcal(1%) 0.59(1%)2.16(2%)0.16(0%)
Typical Serving Amount : 1 cup, pared, chopped (or 133g):
15.96 kcal(1%)0.78 g(1%)2.87 g(2%)0.21 g(0%)
Other Serving Size : 1 cup, sliced (or 119g):
14.28 kcal(1%)0.7 g(1%)2.57 g(2%)0.19 g(0%)
Other Serving Size : 1 large (8-1/4 long) (or 280g):
33.6 kcal(2%)1.65 g(3%)6.05 g(5%)0.45 g(1%)
Other Serving Size : 1 medium (or 201g):
24.12 kcal(1%)1.19 g(2%)4.34 g(3%)0.32 g(0%)
Other Serving Size : 1 slice (or 7g):
0.84 kcal(0%)0.04 g(0%)0.15 g(0%)0.01 g(0%)
Other Serving Size : 1 small (6-3/8 long) (or 158g):
18.96 kcal(1%)0.93 g(2%)3.41 g(3%)0.25 g(0%)
Other Serving Size : 1 stick (4 long) (or 9g):
1.08 kcal(0%)0.05 g(0%)0.19 g(0%)0.01 g(0%)
16. Cabbage, napa, cooked - Calories
12 kcal of Calories per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12 kcal(1%) 1.1(2%)2.23(2%)0.17(0%)
Typical Serving Amount : 1 cup (or 109g):
13.08 kcal(1%)1.2 g(2%)2.43 g(2%)0.19 g(0%)
17. Bamboo shoots, cooked, boiled, drained, without salt - Calories
12 kcal of Calories per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12 kcal(1%) 1.53(3%)1.92(1%)0.22(0%)
Typical Serving Amount : 1 cup (1/2 slices) (or 120g):
14.4 kcal(1%)1.84 g(3%)2.3 g(2%)0.26 g(0%)
Other Serving Size : 1 shoot (or 144g):
17.28 kcal(1%)2.2 g(4%)2.76 g(2%)0.32 g(0%)
18. Pickles, cucumber, dill or kosher dill - Calories
12 kcal of Calories per 100g (1% RDA)
Nutritional Value = 15 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
12 kcal(1%) 0.6(1%)2.59(2%)0.14(0%)
Typical Serving Amount : 1 cup, chopped or diced (or 143g):
17.16 kcal(1%)0.86 g(2%)3.7 g(3%)0.2 g(0%)
Other Serving Size : 1 cup (about 23 slices) (or 155g):
18.6 kcal(1%)0.93 g(2%)4.01 g(3%)0.22 g(0%)
Other Serving Size : 1 large (4 long) (or 135g):
16.2 kcal(1%)0.81 g(1%)3.5 g(3%)0.19 g(0%)
Other Serving Size : 1 piece (or 65g):
7.8 kcal(0%)0.39 g(1%)1.68 g(1%)0.09 g(0%)
Other Serving Size : 1 slice (or 7g):
0.84 kcal(0%)0.04 g(0%)0.18 g(0%)0.01 g(0%)
Other Serving Size : 1 small (or 37g):
4.44 kcal(0%)0.22 g(0%)0.96 g(1%)0.05 g(0%)
Other Serving Size : 1 spear (or 35g):
4.2 kcal(0%)0.21 g(0%)0.91 g(1%)0.05 g(0%)
19. Cabbage, chinese (pak-choi), raw - Calories
13 kcal of Calories per 100g (1% RDA)
Nutritional Value = 96 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13 kcal(1%) 1.5(3%)2.18(2%)0.2(0%)
Typical Serving Amount : 1 cup, shredded (or 70g):
9.1 kcal(0%)1.05 g(2%)1.53 g(1%)0.14 g(0%)
Other Serving Size : 1 head (or 840g):
109.2 kcal(5%)12.6 g(23%)18.31 g(14%)1.68 g(3%)
Other Serving Size : 1 leaf (or 14g):
1.82 kcal(0%)0.21 g(0%)0.31 g(0%)0.03 g(0%)
20. Lettuce, butterhead (includes boston and bibb types), raw - Calories
13 kcal of Calories per 100g (1% RDA)
Nutritional Value = 56 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13 kcal(1%) 1.35(2%)2.23(2%)0.22(0%)
Typical Serving Amount : 1 cup, shredded or chopped (or 55g):
7.15 kcal(0%)0.74 g(1%)1.23 g(1%)0.12 g(0%)
Other Serving Size : 1 head (5 dia) (or 163g):
21.19 kcal(1%)2.2 g(4%)3.63 g(3%)0.36 g(1%)
Other Serving Size : 1 leaf, large (or 15g):
1.95 kcal(0%)0.2 g(0%)0.33 g(0%)0.03 g(0%)
Other Serving Size : 1 leaf, medium (or 7.5g):
0.98 kcal(0%)0.1 g(0%)0.17 g(0%)0.02 g(0%)
Other Serving Size : 1 leaf (or 5g):
0.65 kcal(0%)0.07 g(0%)0.11 g(0%)0.01 g(0%)
21. Waxgourd, (chinese preserving melon), raw - Calories
13 kcal of Calories per 100g (1% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13 kcal(1%) 0.4(1%)3(2%)0.2(0%)
Typical Serving Amount : 1 cup, cubes (or 132g):
17.16 kcal(1%)0.53 g(1%)3.96 g(3%)0.26 g(0%)
Other Serving Size : 1 waxgourd (or 5700g):
741 kcal(37%)22.8 g(41%)171 g(132%)11.4 g(18%)
22. Gourd, white-flowered (calabash), cooked, boiled, drained, with salt - Calories
13 kcal of Calories per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13 kcal(1%) 0.6(1%)3.1(2%)0.02(0%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
18.98 kcal(1%)0.88 g(2%)4.53 g(3%)0.03 g(0%)
23. PACE, Jalapenos Nacho Sliced Peppers - Calories
13 kcal of Calories per 100g (1% RDA)
Nutritional Value = 20 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
13 kcal(1%) 0(0%)3.33(3%)0(0%)
Typical Serving Amount : 1 oz (or 30g):
3.9 kcal(0%)0 g(0%)1 g(1%)0 g(0%)
Other Serving Size : 1 serving (or 30g):
3.9 kcal(0%)0 g(0%)1 g(1%)0 g(0%)
24. New Zealand spinach, raw - Calories
14 kcal of Calories per 100g (1% RDA)
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14 kcal(1%) 1.5(3%)2.5(2%)0.2(0%)
Typical Serving Amount : 1 cup, chopped (or 56g):
7.84 kcal(0%)0.84 g(2%)1.4 g(1%)0.11 g(0%)
25. Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Calories
14 kcal of Calories per 100g (1% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14 kcal(1%) 1.5(3%)2.41(2%)0.17(0%)
Typical Serving Amount : 1 cup, shredded (or 119g):
16.66 kcal(1%)1.79 g(3%)2.87 g(2%)0.2 g(0%)
Other Serving Size : 1 leaf (or 14g):
1.96 kcal(0%)0.21 g(0%)0.34 g(0%)0.02 g(0%)
26. Butterbur, (fuki), raw - Calories
14 kcal of Calories per 100g (1% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14 kcal(1%) 0.39(1%)3.61(3%)0.04(0%)
Typical Serving Amount : 1 cup (or 94g):
13.16 kcal(1%)0.37 g(1%)3.39 g(3%)0.04 g(0%)
Other Serving Size : 1 petiole (or 5g):
0.7 kcal(0%)0.02 g(0%)0.18 g(0%)0 g(0%)
27. Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - Calories
14 kcal of Calories per 100g (1% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14 kcal(1%) 1.5(3%)2.41(2%)0.17(0%)
Typical Serving Amount : 1 cup, shredded (or 119g):
16.66 kcal(1%)1.79 g(3%)2.87 g(2%)0.2 g(0%)
Other Serving Size : 1 leaf (or 14g):
1.96 kcal(0%)0.21 g(0%)0.34 g(0%)0.02 g(0%)
28. Radishes, white icicle, raw - Calories
14 kcal of Calories per 100g (1% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14 kcal(1%) 1.1(2%)2.63(2%)0.1(0%)
Typical Serving Amount : .5 cup slices (or 50g):
7 kcal(0%)0.55 g(1%)1.32 g(1%)0.05 g(0%)
Other Serving Size : 1 radish (7 long) (or 17g):
2.38 kcal(0%)0.19 g(0%)0.45 g(0%)0.02 g(0%)
29. Taro shoots, cooked, without salt - Calories
14 kcal of Calories per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14 kcal(1%) 0.73(1%)3.2(2%)0.08(0%)
Typical Serving Amount : 1 cup slices (or 140g):
19.6 kcal(1%)1.02 g(2%)4.48 g(3%)0.11 g(0%)
30. Taro, shoots, cooked, with salt - Calories
14 kcal of Calories per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14 kcal(1%) 0.73(1%)3.19(2%)0.08(0%)
Typical Serving Amount : 1 cup slices (or 140g):
19.6 kcal(1%)1.02 g(2%)4.47 g(3%)0.11 g(0%)
31. Lettuce, iceberg (includes crisphead types), raw - Calories
14 kcal of Calories per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14 kcal(1%) 0.9(2%)2.97(2%)0.14(0%)
Typical Serving Amount : 1 cup shredded (or 72g):
10.08 kcal(1%)0.65 g(1%)2.14 g(2%)0.1 g(0%)
Other Serving Size : 1 cup, chopped (1/2 pieces, loosely packed) (or 57g):
7.98 kcal(0%)0.51 g(1%)1.69 g(1%)0.08 g(0%)
Other Serving Size : 1 head, large (or 755g):
105.7 kcal(5%)6.8 g(12%)22.42 g(17%)1.06 g(2%)
Other Serving Size : 1 head, medium (6 dia) (or 539g):
75.46 kcal(4%)4.85 g(9%)16.01 g(12%)0.75 g(1%)
Other Serving Size : 1 head, small (or 324g):
45.36 kcal(2%)2.92 g(5%)9.62 g(7%)0.45 g(1%)
Other Serving Size : 1 leaf, large (or 15g):
2.1 kcal(0%)0.14 g(0%)0.45 g(0%)0.02 g(0%)
Other Serving Size : 1 leaf, medium (or 8g):
1.12 kcal(0%)0.07 g(0%)0.24 g(0%)0.01 g(0%)
Other Serving Size : 1 leaf, small (or 5g):
0.7 kcal(0%)0.05 g(0%)0.15 g(0%)0.01 g(0%)
Other Serving Size : 1 NLEA Serving (or 89g):
12.46 kcal(1%)0.8 g(1%)2.64 g(2%)0.12 g(0%)
32. Gourd, white-flowered (calabash), raw - Calories
14 kcal of Calories per 100g (1% RDA)
Nutritional Value = 24 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14 kcal(1%) 0.62(1%)3.39(3%)0.02(0%)
Typical Serving Amount : .5 cup (1 pieces) (or 58g):
8.12 kcal(0%)0.36 g(1%)1.97 g(2%)0.01 g(0%)
Other Serving Size : 1 gourd (or 771g):
107.94 kcal(5%)4.78 g(9%)26.14 g(20%)0.15 g(0%)
33. Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt - Calories
14 kcal of Calories per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
14 kcal(1%) 0.4(1%)3.04(2%)0.2(0%)
Typical Serving Amount : 1 cup, cubes (or 175g):
24.5 kcal(1%)0.7 g(1%)5.32 g(4%)0.35 g(1%)
34. Lettuce, green leaf, raw - Calories
15 kcal of Calories per 100g (1% RDA)
Nutritional Value = 65 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15 kcal(1%) 1.36(2%)2.87(2%)0.15(0%)
Typical Serving Amount : 1 cup shredded (or 36g):
5.4 kcal(0%)0.49 g(1%)1.03 g(1%)0.05 g(0%)
Other Serving Size : 1 head (or 360g):
54 kcal(3%)4.9 g(9%)10.33 g(8%)0.54 g(1%)
Other Serving Size : 1 leaf inner (or 4.8g):
0.72 kcal(0%)0.07 g(0%)0.14 g(0%)0.01 g(0%)
Other Serving Size : 1 leaf outer (or 24g):
3.6 kcal(0%)0.33 g(1%)0.69 g(1%)0.04 g(0%)
35. Pumpkin flowers, raw - Calories
15 kcal of Calories per 100g (1% RDA)
Nutritional Value = 39 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15 kcal(1%) 1.03(2%)3.28(3%)0.07(0%)
Typical Serving Amount : 1 cup (or 33g):
4.95 kcal(0%)0.34 g(1%)1.08 g(1%)0.02 g(0%)
Other Serving Size : 1 flower (or 2g):
0.3 kcal(0%)0.02 g(0%)0.07 g(0%)0 g(0%)
36. Pumpkin flowers, cooked, boiled, drained, without salt - Calories
15 kcal of Calories per 100g (1% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15 kcal(1%) 1.09(2%)3.3(3%)0.08(0%)
Typical Serving Amount : 1 cup (or 134g):
20.1 kcal(1%)1.46 g(3%)4.42 g(3%)0.11 g(0%)
37. Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Calories
15 kcal of Calories per 100g (1% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15 kcal(1%) 1.14(2%)2.69(2%)0.36(1%)
Typical Serving Amount : 1 cup, sliced (or 180g):
27 kcal(1%)2.05 g(4%)4.84 g(4%)0.65 g(1%)
Other Serving Size : .5 cup, mashed (or 120g):
18 kcal(1%)1.37 g(2%)3.23 g(2%)0.43 g(1%)
38. Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt - Calories
15 kcal of Calories per 100g (1% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15 kcal(1%) 1.14(2%)2.69(2%)0.36(1%)
Typical Serving Amount : .5 cup slices (or 90g):
13.5 kcal(1%)1.03 g(2%)2.42 g(2%)0.32 g(0%)
Other Serving Size : .5 cup, mashed (or 120g):
18 kcal(1%)1.37 g(2%)3.23 g(2%)0.43 g(1%)
39. Pumpkin, flowers, cooked, boiled, drained, with salt - Calories
15 kcal of Calories per 100g (1% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15 kcal(1%) 1.09(2%)3.18(2%)0.08(0%)
Typical Serving Amount : 1 cup (or 134g):
20.1 kcal(1%)1.46 g(3%)4.26 g(3%)0.11 g(0%)
40. Nopales, cooked, without salt - Calories
15 kcal of Calories per 100g (1% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15 kcal(1%) 1.35(2%)3.28(3%)0.05(0%)
Typical Serving Amount : 1 cup (or 149g):
22.35 kcal(1%)2.01 g(4%)4.89 g(4%)0.07 g(0%)
Other Serving Size : 1 pad (or 29g):
4.35 kcal(0%)0.39 g(1%)0.95 g(1%)0.01 g(0%)
41. Tomatoes, yellow, raw - Calories
15 kcal of Calories per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15 kcal(1%) 0.98(2%)2.98(2%)0.26(0%)
Typical Serving Amount : 1 cup, chopped (or 139g):
20.85 kcal(1%)1.36 g(2%)4.14 g(3%)0.36 g(1%)
Other Serving Size : 1 tomato (or 212g):
31.8 kcal(2%)2.08 g(4%)6.32 g(5%)0.55 g(1%)
42. Gourd, white-flowered (calabash), cooked, boiled, drained, without salt - Calories
15 kcal of Calories per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15 kcal(1%) 0.6(1%)3.69(3%)0.02(0%)
Typical Serving Amount : 1 cup (1 cubes) (or 146g):
21.9 kcal(1%)0.88 g(2%)5.39 g(4%)0.03 g(0%)
43. Cucumber, with peel, raw - Calories
15 kcal of Calories per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
15 kcal(1%) 0.65(1%)3.63(3%)0.11(0%)
Typical Serving Amount : .5 cup slices (or 52g):
7.8 kcal(0%)0.34 g(1%)1.89 g(1%)0.06 g(0%)
Other Serving Size : 1 cucumber (8-1/4) (or 301g):
45.15 kcal(2%)1.96 g(4%)10.93 g(8%)0.33 g(1%)
44. Mustard spinach, (tendergreen), cooked, boiled, drained, without salt - Calories
16 kcal of Calories per 100g (1% RDA)
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16 kcal(1%) 1.7(3%)2.8(2%)0.2(0%)
Typical Serving Amount : 1 cup, chopped (or 180g):
28.8 kcal(1%)3.06 g(5%)5.04 g(4%)0.36 g(1%)
45. Mustard spinach, (tendergreen), cooked, boiled, drained, with salt - Calories
16 kcal of Calories per 100g (1% RDA)
Nutritional Value = 82 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16 kcal(1%) 1.7(3%)2.8(2%)0.2(0%)
Typical Serving Amount : 1 cup, chopped (or 180g):
28.8 kcal(1%)3.06 g(5%)5.04 g(4%)0.36 g(1%)
46. Lettuce, red leaf, raw - Calories
16 kcal of Calories per 100g (1% RDA)
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16 kcal(1%) 1.33(2%)2.26(2%)0.22(0%)
Typical Serving Amount : 1 cup shredded (or 28g):
4.48 kcal(0%)0.37 g(1%)0.63 g(0%)0.06 g(0%)
Other Serving Size : 1 leaf inner (or 2.6g):
0.42 kcal(0%)0.03 g(0%)0.06 g(0%)0.01 g(0%)
Other Serving Size : 1 leaf outer (or 17g):
2.72 kcal(0%)0.23 g(0%)0.38 g(0%)0.04 g(0%)
Other Serving Size : 1 head (or 309g):
49.44 kcal(2%)4.11 g(7%)6.98 g(5%)0.68 g(1%)
Other Serving Size : 1 NLEA serving (or 85g):
13.6 kcal(1%)1.13 g(2%)1.92 g(1%)0.19 g(0%)
47. Cabbage, chinese (pe-tsai), raw - Calories
16 kcal of Calories per 100g (1% RDA)
Nutritional Value = 40 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16 kcal(1%) 1.2(2%)3.23(2%)0.2(0%)
Typical Serving Amount : 1 cup, shredded (or 76g):
12.16 kcal(1%)0.91 g(2%)2.45 g(2%)0.15 g(0%)
48. Nopales, raw - Calories
16 kcal of Calories per 100g (1% RDA)
Nutritional Value = 35 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16 kcal(1%) 1.32(2%)3.33(3%)0.09(0%)
Typical Serving Amount : 1 cup, sliced (or 86g):
13.76 kcal(1%)1.14 g(2%)2.86 g(2%)0.08 g(0%)
49. Tomatoes, orange, raw - Calories
16 kcal of Calories per 100g (1% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16 kcal(1%) 1.16(2%)3.18(2%)0.19(0%)
Typical Serving Amount : 1 cup, chopped (or 158g):
25.28 kcal(1%)1.83 g(3%)5.02 g(4%)0.3 g(0%)
Other Serving Size : 1 tomato (or 111g):
17.76 kcal(1%)1.29 g(2%)3.53 g(3%)0.21 g(0%)
50. Squash, summer, all varieties, raw - Calories
16 kcal of Calories per 100g (1% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16 kcal(1%) 1.21(2%)3.35(3%)0.18(0%)
Typical Serving Amount : 1 cup, sliced (or 113g):
18.08 kcal(1%)1.37 g(2%)3.79 g(3%)0.2 g(0%)
Other Serving Size : 1 large (or 323g):
51.68 kcal(3%)3.91 g(7%)10.82 g(8%)0.58 g(1%)
Other Serving Size : 1 medium (or 196g):
31.36 kcal(2%)2.37 g(4%)6.57 g(5%)0.35 g(1%)
Other Serving Size : 1 slice (or 9.9g):
1.58 kcal(0%)0.12 g(0%)0.33 g(0%)0.02 g(0%)
Other Serving Size : 1 small (or 118g):
18.88 kcal(1%)1.43 g(3%)3.95 g(3%)0.21 g(0%)
51. Squash, summer, scallop, cooked, boiled, drained, without salt - Calories
16 kcal of Calories per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16 kcal(1%) 1.03(2%)3.3(3%)0.17(0%)
Typical Serving Amount : 1 cup, mashed (or 240g):
38.4 kcal(2%)2.47 g(4%)7.92 g(6%)0.41 g(1%)
Other Serving Size : 1 cup, sliced (or 180g):
28.8 kcal(1%)1.85 g(3%)5.94 g(5%)0.31 g(0%)
52. Radishes, raw - Calories
16 kcal of Calories per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16 kcal(1%) 0.68(1%)3.4(3%)0.1(0%)
Typical Serving Amount : 1 cup slices (or 116g):
18.56 kcal(1%)0.79 g(1%)3.94 g(3%)0.12 g(0%)
Other Serving Size : 1 large (1 to 1-1/4 dia) (or 9g):
1.44 kcal(0%)0.06 g(0%)0.31 g(0%)0.01 g(0%)
Other Serving Size : 1 medium (3/4 to 1 dia) (or 4.5g):
0.72 kcal(0%)0.03 g(0%)0.15 g(0%)0 g(0%)
Other Serving Size : 1 slice (or 1g):
0.16 kcal(0%)0.01 g(0%)0.03 g(0%)0 g(0%)
Other Serving Size : 1 small (or 2g):
0.32 kcal(0%)0.01 g(0%)0.07 g(0%)0 g(0%)
Other Serving Size : .5 cup slices (or 58g):
9.28 kcal(0%)0.39 g(1%)1.97 g(2%)0.06 g(0%)
53. Squash, summer, scallop, cooked, boiled, drained, with salt - Calories
16 kcal of Calories per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16 kcal(1%) 1.03(2%)3.3(3%)0.17(0%)
Typical Serving Amount : .5 cup slices (or 90g):
14.4 kcal(1%)0.93 g(2%)2.97 g(2%)0.15 g(0%)
Other Serving Size : .5 cup, mashed (or 120g):
19.2 kcal(1%)1.24 g(2%)3.96 g(3%)0.2 g(0%)
54. Celery, raw - Calories
16 kcal of Calories per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16 kcal(1%) 0.69(1%)2.97(2%)0.17(0%)
Typical Serving Amount : 1 cup chopped (or 101g):
16.16 kcal(1%)0.7 g(1%)3 g(2%)0.17 g(0%)
Other Serving Size : 1 NLEA serving (or 110g):
17.6 kcal(1%)0.76 g(1%)3.27 g(3%)0.19 g(0%)
Other Serving Size : 1 tbsp (or 7.5g):
1.2 kcal(0%)0.05 g(0%)0.22 g(0%)0.01 g(0%)
Other Serving Size : 1 stalk, large (11-12 long) (or 64g):
10.24 kcal(1%)0.44 g(1%)1.9 g(1%)0.11 g(0%)
Other Serving Size : 1 stalk, medium (7-1/2 - 8 long) (or 40g):
6.4 kcal(0%)0.28 g(1%)1.19 g(1%)0.07 g(0%)
Other Serving Size : 1 stalk, small (5 long) (or 17g):
2.72 kcal(0%)0.12 g(0%)0.5 g(0%)0.03 g(0%)
Other Serving Size : 1 strip (4 long) (or 4g):
0.64 kcal(0%)0.03 g(0%)0.12 g(0%)0.01 g(0%)
55. Squash, Indian, cooked, boiled (Navajo) - Calories
16 kcal of Calories per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - American Indian/Alaska Native Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16 kcal(1%) 0.31(1%)3.22(2%)0.15(0%)
Typical Serving Amount : 1 oz (or 28.35g):
4.54 kcal(0%)0.09 g(0%)0.91 g(1%)0.04 g(0%)
56. CAMPBELL'S Red and White, Beef Consomme, condensed - Calories
16 kcal of Calories per 100g (1% RDA)
Nutritional Value = 11 / 100    Food Category - Soups, Sauces, and Gravies
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
16 kcal(1%) 3.23(6%)0.81(1%)0(0%)
Typical Serving Amount : 1 serving 1/2 cup (or 124g):
19.84 kcal(1%)4.01 g(7%)1 g(1%)0 g(0%)
57. Lettuce, cos or romaine, raw - Calories
17 kcal of Calories per 100g (1% RDA)
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17 kcal(1%) 1.23(2%)3.29(3%)0.3(0%)
Typical Serving Amount : 1 cup shredded (or 47g):
7.99 kcal(0%)0.58 g(1%)1.55 g(1%)0.14 g(0%)
Other Serving Size : 1 leaf inner (or 6g):
1.02 kcal(0%)0.07 g(0%)0.2 g(0%)0.02 g(0%)
Other Serving Size : 1 leaf outer (or 28g):
4.76 kcal(0%)0.34 g(1%)0.92 g(1%)0.08 g(0%)
Other Serving Size : 1 head (or 626g):
106.42 kcal(5%)7.7 g(14%)20.6 g(16%)1.88 g(3%)
Other Serving Size : 1 NLEA serving (or 85g):
14.45 kcal(1%)1.05 g(2%)2.8 g(2%)0.26 g(0%)
58. Balsam-pear (bitter gourd), pods, raw - Calories
17 kcal of Calories per 100g (1% RDA)
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17 kcal(1%) 1(2%)3.7(3%)0.17(0%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 93g):
15.81 kcal(1%)0.93 g(2%)3.44 g(3%)0.16 g(0%)
Other Serving Size : 1 balsam-pear (or 124g):
21.08 kcal(1%)1.24 g(2%)4.59 g(4%)0.21 g(0%)
59. Endive, raw - Calories
17 kcal of Calories per 100g (1% RDA)
Nutritional Value = 43 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17 kcal(1%) 1.25(2%)3.35(3%)0.2(0%)
Typical Serving Amount : 1 head (or 513g):
87.21 kcal(4%)6.41 g(11%)17.19 g(13%)1.03 g(2%)
Other Serving Size : .5 cup, chopped (or 25g):
4.25 kcal(0%)0.31 g(1%)0.84 g(1%)0.05 g(0%)
60. Squash, summer, zucchini, includes skin, raw - Calories
17 kcal of Calories per 100g (1% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17 kcal(1%) 1.21(2%)3.11(2%)0.32(0%)
Typical Serving Amount : 1 cup, chopped (or 124g):
21.08 kcal(1%)1.5 g(3%)3.86 g(3%)0.4 g(1%)
Other Serving Size : 1 cup, sliced (or 113g):
19.21 kcal(1%)1.37 g(2%)3.51 g(3%)0.36 g(1%)
Other Serving Size : 1 large (or 323g):
54.91 kcal(3%)3.91 g(7%)10.05 g(8%)1.03 g(2%)
Other Serving Size : 1 medium (or 196g):
33.32 kcal(2%)2.37 g(4%)6.1 g(5%)0.63 g(1%)
Other Serving Size : 1 slice (or 9.9g):
1.68 kcal(0%)0.12 g(0%)0.31 g(0%)0.03 g(0%)
Other Serving Size : 1 small (or 118g):
20.06 kcal(1%)1.43 g(3%)3.67 g(3%)0.38 g(1%)
61. Radishes, oriental, cooked, boiled, drained, without salt - Calories
17 kcal of Calories per 100g (1% RDA)
Nutritional Value = 23 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17 kcal(1%) 0.67(1%)3.43(3%)0.24(0%)
Typical Serving Amount : 1 cup, sliced (or 147g):
24.99 kcal(1%)0.98 g(2%)5.04 g(4%)0.35 g(1%)
62. Cardoon, raw - Calories
17 kcal of Calories per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17 kcal(1%) 0.7(1%)4.07(3%)0.1(0%)
Typical Serving Amount : 1 cup, shredded (or 178g):
30.26 kcal(2%)1.25 g(2%)7.24 g(6%)0.18 g(0%)
63. Chicory, witloof, raw - Calories
17 kcal of Calories per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17 kcal(1%) 0.9(2%)4(3%)0.1(0%)
Typical Serving Amount : 1 head (or 53g):
9.01 kcal(0%)0.48 g(1%)2.12 g(2%)0.05 g(0%)
Other Serving Size : .5 cup (or 45g):
7.65 kcal(0%)0.41 g(1%)1.8 g(1%)0.05 g(0%)
64. Radishes, oriental, cooked, boiled, drained, with salt - Calories
17 kcal of Calories per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
17 kcal(1%) 0.67(1%)3.43(3%)0.24(0%)
Typical Serving Amount : 1 cup slices (or 147g):
24.99 kcal(1%)0.98 g(2%)5.04 g(4%)0.35 g(1%)
65. Pumpkin, cooked, boiled, drained, with salt - Calories
18 kcal of Calories per 100g (1% RDA)
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18 kcal(1%) 0.72(1%)4.31(3%)0.07(0%)
Typical Serving Amount : 1 cup, mashed (or 245g):
44.1 kcal(2%)1.76 g(3%)10.56 g(8%)0.17 g(0%)
66. Celtuce, raw - Calories
18 kcal of Calories per 100g (1% RDA)
Nutritional Value = 47 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18 kcal(1%) 0.85(2%)3.65(3%)0.3(0%)
Typical Serving Amount : 1 leaf (or 8g):
1.44 kcal(0%)0.07 g(0%)0.29 g(0%)0.02 g(0%)
67. Purslane, cooked, boiled, drained, without salt - Calories
18 kcal of Calories per 100g (1% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18 kcal(1%) 1.49(3%)3.55(3%)0.19(0%)
Typical Serving Amount : 1 cup (or 115g):
20.7 kcal(1%)1.71 g(3%)4.08 g(3%)0.22 g(0%)
Other Serving Size : 1 squash (or 431g):
77.58 kcal(4%)6.42 g(11%)15.3 g(12%)0.82 g(1%)
68. Tomatoes, red, ripe, cooked - Calories
18 kcal of Calories per 100g (1% RDA)
Nutritional Value = 34 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18 kcal(1%) 0.95(2%)4.01(3%)0.11(0%)
Typical Serving Amount : 1 cup (or 240g):
43.2 kcal(2%)2.28 g(4%)9.62 g(7%)0.26 g(0%)
Other Serving Size : 2 medium (or 246g):
44.28 kcal(2%)2.34 g(4%)9.86 g(8%)0.27 g(0%)
69. Purslane, cooked, boiled, drained, with salt - Calories
18 kcal of Calories per 100g (1% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18 kcal(1%) 1.49(3%)3.55(3%)0.19(0%)
Typical Serving Amount : 1 cup (or 115g):
20.7 kcal(1%)1.71 g(3%)4.08 g(3%)0.22 g(0%)
70. Tomatoes, red, ripe, cooked, with salt - Calories
18 kcal of Calories per 100g (1% RDA)
Nutritional Value = 32 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18 kcal(1%) 0.95(2%)4.01(3%)0.11(0%)
Typical Serving Amount : 1 cup (or 240g):
43.2 kcal(2%)2.28 g(4%)9.62 g(7%)0.26 g(0%)
Other Serving Size : .5 cup (or 120g):
21.6 kcal(1%)1.14 g(2%)4.81 g(4%)0.13 g(0%)
Other Serving Size : 1 NLEA serving (or 121g):
21.78 kcal(1%)1.15 g(2%)4.85 g(4%)0.13 g(0%)
71. Tomatoes, red, ripe, raw, year round average - Calories
18 kcal of Calories per 100g (1% RDA)
Nutritional Value = 31 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18 kcal(1%) 0.88(2%)3.89(3%)0.2(0%)
Typical Serving Amount : 1 cup cherry tomatoes (or 149g):
26.82 kcal(1%)1.31 g(2%)5.8 g(4%)0.3 g(0%)
Other Serving Size : 1 cup, chopped or sliced (or 180g):
32.4 kcal(2%)1.58 g(3%)7 g(5%)0.36 g(1%)
Other Serving Size : 1 Italian tomato (or 62g):
11.16 kcal(1%)0.55 g(1%)2.41 g(2%)0.12 g(0%)
Other Serving Size : 1 cherry (or 17g):
3.06 kcal(0%)0.15 g(0%)0.66 g(1%)0.03 g(0%)
Other Serving Size : 1 large whole (3 dia) (or 182g):
32.76 kcal(2%)1.6 g(3%)7.08 g(5%)0.36 g(1%)
Other Serving Size : 1 medium whole (2-3/5 dia) (or 123g):
22.14 kcal(1%)1.08 g(2%)4.78 g(4%)0.25 g(0%)
Other Serving Size : 1 slice, medium (1/4 thick) (or 20g):
3.6 kcal(0%)0.18 g(0%)0.78 g(1%)0.04 g(0%)
Other Serving Size : 1 plum tomato (or 62g):
11.16 kcal(1%)0.55 g(1%)2.41 g(2%)0.12 g(0%)
Other Serving Size : 1 small whole (2-2/5 dia) (or 91g):
16.38 kcal(1%)0.8 g(1%)3.54 g(3%)0.18 g(0%)
Other Serving Size : 1 slice, thick/large (1/2 thick) (or 27g):
4.86 kcal(0%)0.24 g(0%)1.05 g(1%)0.05 g(0%)
Other Serving Size : 1 wedge (1/4 of medium tomato) (or 31g):
5.58 kcal(0%)0.27 g(0%)1.21 g(1%)0.06 g(0%)
Other Serving Size : 1 slice, thin/small (or 15g):
2.7 kcal(0%)0.13 g(0%)0.58 g(0%)0.03 g(0%)
Other Serving Size : 1 NLEA serving (or 148g):
26.64 kcal(1%)1.3 g(2%)5.76 g(4%)0.3 g(0%)
72. Squash, summer, scallop, raw - Calories
18 kcal of Calories per 100g (1% RDA)
Nutritional Value = 30 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18 kcal(1%) 1.2(2%)3.84(3%)0.2(0%)
Typical Serving Amount : 1 cup slices (or 130g):
23.4 kcal(1%)1.56 g(3%)4.99 g(4%)0.26 g(0%)
73. Celery, cooked, boiled, drained, without salt - Calories
18 kcal of Calories per 100g (1% RDA)
Nutritional Value = 27 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18 kcal(1%) 0.83(1%)4(3%)0.16(0%)
Typical Serving Amount : 1 cup, diced (or 150g):
27 kcal(1%)1.25 g(2%)6 g(5%)0.24 g(0%)
Other Serving Size : 2 stalks (or 75g):
13.5 kcal(1%)0.62 g(1%)3 g(2%)0.12 g(0%)
74. Celery, cooked, boiled, drained, with salt - Calories
18 kcal of Calories per 100g (1% RDA)
Nutritional Value = 26 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18 kcal(1%) 0.83(1%)4(3%)0.16(0%)
Typical Serving Amount : 1 cup, diced (or 150g):
27 kcal(1%)1.25 g(2%)6 g(5%)0.24 g(0%)
Other Serving Size : 2 stalks (or 75g):
13.5 kcal(1%)0.62 g(1%)3 g(2%)0.12 g(0%)
75. Radishes, oriental, raw - Calories
18 kcal of Calories per 100g (1% RDA)
Nutritional Value = 25 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18 kcal(1%) 0.6(1%)4.1(3%)0.1(0%)
Typical Serving Amount : 1 radish (7 long) (or 338g):
60.84 kcal(3%)2.03 g(4%)13.86 g(11%)0.34 g(1%)
76. Pickles, cucumber, dill, low sodium - Calories
18 kcal of Calories per 100g (1% RDA)
Nutritional Value = 19 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18 kcal(1%) 0.62(1%)4.13(3%)0.19(0%)
Typical Serving Amount : 1 medium (or 65g):
11.7 kcal(1%)0.4 g(1%)2.68 g(2%)0.12 g(0%)
Other Serving Size : 1 slice (or 6g):
1.08 kcal(0%)0.04 g(0%)0.25 g(0%)0.01 g(0%)
77. Vinegar, distilled - Calories
18 kcal of Calories per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18 kcal(1%) 0(0%)0.04(0%)0(0%)
Typical Serving Amount : 1 cup (or 238g):
42.84 kcal(2%)0 g(0%)0.1 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
2.68 kcal(0%)0 g(0%)0.01 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
78. Chard, swiss, raw - Calories
19 kcal of Calories per 100g (1% RDA)
Nutritional Value = 74 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19 kcal(1%) 1.8(3%)3.74(3%)0.2(0%)
Typical Serving Amount : 1 cup (or 36g):
6.84 kcal(0%)0.65 g(1%)1.35 g(1%)0.07 g(0%)
Other Serving Size : 1 leaf (or 48g):
9.12 kcal(0%)0.86 g(2%)1.8 g(1%)0.1 g(0%)
79. Swamp cabbage, (skunk cabbage), raw - Calories
19 kcal of Calories per 100g (1% RDA)
Nutritional Value = 73 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19 kcal(1%) 2.6(5%)3.14(2%)0.2(0%)
Typical Serving Amount : 1 cup, chopped (or 56g):
10.64 kcal(1%)1.46 g(3%)1.76 g(1%)0.11 g(0%)
Other Serving Size : 1 shoot (or 13g):
2.47 kcal(0%)0.34 g(1%)0.41 g(0%)0.03 g(0%)
80. Vinespinach, (basella), raw - Calories
19 kcal of Calories per 100g (1% RDA)
Nutritional Value = 62 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19 kcal(1%) 1.8(3%)3.4(3%)0.3(0%)
81. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt - Calories
19 kcal of Calories per 100g (1% RDA)
Nutritional Value = 37 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19 kcal(1%) 0.84(2%)4.32(3%)0.18(0%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g):
23.56 kcal(1%)1.04 g(2%)5.36 g(4%)0.22 g(0%)
Other Serving Size : .5 cup (1/2 pieces) (or 62g):
11.78 kcal(1%)0.52 g(1%)2.68 g(2%)0.11 g(0%)
82. Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt - Calories
19 kcal of Calories per 100g (1% RDA)
Nutritional Value = 36 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19 kcal(1%) 0.84(2%)4.32(3%)0.18(0%)
Typical Serving Amount : 1 cup (1/2 pieces) (or 124g):
23.56 kcal(1%)1.04 g(2%)5.36 g(4%)0.22 g(0%)
83. Pumpkin leaves, raw - Calories
19 kcal of Calories per 100g (1% RDA)
Nutritional Value = 33 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19 kcal(1%) 3.15(6%)2.33(2%)0.4(1%)
Typical Serving Amount : 1 cup (or 39g):
7.41 kcal(0%)1.23 g(2%)0.91 g(1%)0.16 g(0%)
84. Squash, summer, crookneck and straightneck, raw - Calories
19 kcal of Calories per 100g (1% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19 kcal(1%) 1.01(2%)3.88(3%)0.27(0%)
Typical Serving Amount : 1 cup sliced (or 127g):
24.13 kcal(1%)1.28 g(2%)4.93 g(4%)0.34 g(1%)
85. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt - Calories
19 kcal of Calories per 100g (1% RDA)
Nutritional Value = 29 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19 kcal(1%) 1.04(2%)3.79(3%)0.39(1%)
Typical Serving Amount : 1 cup slices (or 180g):
34.2 kcal(2%)1.87 g(3%)6.82 g(5%)0.7 g(1%)
86. Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt - Calories
19 kcal of Calories per 100g (1% RDA)
Nutritional Value = 22 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19 kcal(1%) 2.03(4%)3.6(3%)0.09(0%)
Typical Serving Amount : 1 cup (or 124g):
23.56 kcal(1%)2.52 g(5%)4.46 g(3%)0.11 g(0%)
87. Chayote, fruit, raw - Calories
19 kcal of Calories per 100g (1% RDA)
Nutritional Value = 21 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19 kcal(1%) 0.82(1%)4.51(3%)0.13(0%)
Typical Serving Amount : 1 cup (1 pieces) (or 132g):
25.08 kcal(1%)1.08 g(2%)5.95 g(5%)0.17 g(0%)
Other Serving Size : 1 chayote (5-3/4) (or 203g):
38.57 kcal(2%)1.66 g(3%)9.16 g(7%)0.26 g(0%)
88. Vinegar, red wine - Calories
19 kcal of Calories per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19 kcal(1%) 0.04(0%)0.27(0%)0(0%)
Typical Serving Amount : 1 cup (or 239g):
45.41 kcal(2%)0.1 g(0%)0.65 g(1%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
2.83 kcal(0%)0.01 g(0%)0.04 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.95 kcal(0%)0 g(0%)0.01 g(0%)0 g(0%)
89. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Calories
20 kcal of Calories per 100g (1% RDA)
Nutritional Value = 78 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20 kcal(1%) 2.3(4%)3.1(2%)0.4(1%)
Typical Serving Amount : 1 cup (or 165g):
33 kcal(2%)3.8 g(7%)5.12 g(4%)0.66 g(1%)
Other Serving Size : 1 tbsp (or 10g):
2 kcal(0%)0.23 g(0%)0.31 g(0%)0.04 g(0%)
90. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Calories
20 kcal of Calories per 100g (1% RDA)
Nutritional Value = 77 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20 kcal(1%) 2.3(4%)3.1(2%)0.4(1%)
Typical Serving Amount : 1 cup (or 165g):
33 kcal(2%)3.8 g(7%)5.12 g(4%)0.66 g(1%)
91. Chard, swiss, cooked, boiled, drained, without salt - Calories
20 kcal of Calories per 100g (1% RDA)
Nutritional Value = 69 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20 kcal(1%) 1.88(3%)4.13(3%)0.08(0%)
Typical Serving Amount : 1 cup, chopped (or 175g):
35 kcal(2%)3.29 g(6%)7.23 g(6%)0.14 g(0%)
92. Turnip greens, cooked, boiled, drained, without salt - Calories
20 kcal of Calories per 100g (1% RDA)
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20 kcal(1%) 1.14(2%)4.36(3%)0.23(0%)
Typical Serving Amount : 1 cup, chopped (or 144g):
28.8 kcal(1%)1.64 g(3%)6.28 g(5%)0.33 g(1%)
93. Chard, swiss, cooked, boiled, drained, with salt - Calories
20 kcal of Calories per 100g (1% RDA)
Nutritional Value = 68 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20 kcal(1%) 1.88(3%)4.13(3%)0.08(0%)
Typical Serving Amount : 1 cup, chopped (or 175g):
35 kcal(2%)3.29 g(6%)7.23 g(6%)0.14 g(0%)
94. Turnip greens, cooked, boiled, drained, with salt - Calories
20 kcal of Calories per 100g (1% RDA)
Nutritional Value = 67 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20 kcal(1%) 1.14(2%)4.36(3%)0.23(0%)
Typical Serving Amount : 1 cup, chopped (or 144g):
28.8 kcal(1%)1.64 g(3%)6.28 g(5%)0.33 g(1%)
95. Chrysanthemum, garland, cooked, boiled, drained, without salt - Calories
20 kcal of Calories per 100g (1% RDA)
Nutritional Value = 58 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20 kcal(1%) 1.64(3%)4.31(3%)0.09(0%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
20 kcal(1%)1.64 g(3%)4.31 g(3%)0.09 g(0%)
96. Chrysanthemum, garland, cooked, boiled, drained, with salt - Calories
20 kcal of Calories per 100g (1% RDA)
Nutritional Value = 57 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20 kcal(1%) 1.64(3%)4.31(3%)0.09(0%)
Typical Serving Amount : 1 cup (1 pieces) (or 100g):
20 kcal(1%)1.64 g(3%)4.31 g(3%)0.09 g(0%)
97. Dock, cooked, boiled, drained, without salt - Calories
20 kcal of Calories per 100g (1% RDA)
Nutritional Value = 53 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20 kcal(1%) 1.83(3%)2.93(2%)0.64(1%)
98. Swamp cabbage, cooked, boiled, drained, without salt - Calories
20 kcal of Calories per 100g (1% RDA)
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20 kcal(1%) 2.08(4%)3.71(3%)0.24(0%)
Typical Serving Amount : 1 cup, chopped (or 98g):
19.6 kcal(1%)2.04 g(4%)3.64 g(3%)0.24 g(0%)
99. Swamp cabbage, cooked, boiled, drained, with salt - Calories
20 kcal of Calories per 100g (1% RDA)
Nutritional Value = 51 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20 kcal(1%) 2.08(4%)3.71(3%)0.24(0%)
Typical Serving Amount : 1 cup, chopped (or 98g):
19.6 kcal(1%)2.04 g(4%)3.64 g(3%)0.24 g(0%)
100. Pumpkin, cooked, boiled, drained, without salt - Calories
20 kcal of Calories per 100g (1% RDA)
Nutritional Value = 49 / 100    Food Category - Vegetables and Vegetable Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
20 kcal(1%) 0.72(1%)4.9(4%)0.07(0%)
Typical Serving Amount : 1 cup, mashed (or 245g):
49 kcal(2%)1.76 g(3%)12.01 g(9%)0.17 g(0%)






low carb foods, low calorie foods, low sodium foods, low fat foods, low cholesterol foods, low potassium foods, low protein foods, low iron foods, low fiber foods, low sugar foods, low saturated fat foods