Last update - 21st May 2014

The 2 activities below are based on the general description of Soccer, click on an item from the list to give a personalised weight based calculation. The calories expended are given for a range of activities from 'soccer, competitive' to 'soccer, casual, general'. The burnt calories are based on your weight, the intensity of your activity and the time spent soccer, which is given in the chart below, per hour.

Each Soccer activity can be scaled by duration and your weight, to give a personalised estimate of the energy used, using our free calculator.

Based on the the list of soccer activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 733 Calories for one hour of soccer.

The average burnt for an average female, weighing 163 pounds (74 kg) is 628 Calories for one hour of soccer.

The mean calories burned per minute of soccer, based on the list of 2 activities, shown below, for an average male, weighing 190 pounds (86 kg) is 12 Calories per minute.

The average per minute for an average female, weighing 163 pounds (74 kg) is 10 Calories per minute.

The highest number of calories burned for an average person is achieved by soccer, competitive. For this activity in one hour an average man burns 862 Calories, while an average woman in one hour burns 739 Calories.

The soccer activity with the lowest calories burnt is soccer, casual, general, which for an average man in one hour burns 603 Calories, and for an average woman burns 518 Calories.

As previously mentioned the burnt calories will be based mainly on your weight, the intensity of your activity and the length of time. A sedentary man between the ages of 19-30 requires approximately 2500 calories, and a sedentary woman requires approximately 2000 calories, although as your activity levels increase with regular exercise, this requirement will also increase. To personalise the calorific value, click on one of the activities and select your weight and duration to find out how many calories are burned by Soccer.




Calories Burned Soccer Calculator

Calories Burned in one hour of soccer for Average Male (M) and Female (F) (click to personalise).
soccer, casual, general - calories  Male=603 kcal, Female=518 kcal.
soccer, competitive - calories  Male=862 kcal, Female=739 kcal.



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Calories Burned Activities


•  aerobics
•  badminton
•  baseball
•  ballet
•  basketball
•  boxing
•  biking
•  canoeing
•  climbing
•  cricket
•  cycling
•  dancing
•  exercise
•  elliptical
•  fishing
•  football
•  fencing
•  golf
•  gymnastics
•  hiking
•  jogging
•  judo
•  karate
•  kayaking
•  kick boxing
•  pilates
•  rope jumping
•  rowing
•  rugby
•  running
•  sitting
•  skating
•  skiing
•  sleeping
•  soccer
•  softball
•  spinning
•  standing
•  step aerobics
•  swimming
•  tae kwan do
•  tennis
•  treadmill
•  volleyball
•  walking
•  water polo
•  weight lifting
•  yoga
•  zumba