Calories Burned Soccer Calculator
Home / Calories / Calories Burned / Soccer
Each Soccer activity can be scaled by duration and your weight, to give a personalised estimate of the energy used, using our free calculator.
Based on the the list of soccer activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 603 Calories for one hour of soccer.
The average burnt for an average female, weighing 163 pounds (74 kg) is 518 Calories for one hour of soccer.
The mean calories burned per minute of soccer, based on the list of 3 activities, shown below, for an average male, weighing 190 pounds (86 kg) is 10 Calories per minute.
The average per minute for an average female, weighing 163 pounds (74 kg) is 9 Calories per minute.
The highest number of calories burned for an average person is achieved by soccer, competitive. For this activity in one hour an average man burns 862 Calories, while an average woman in one hour burns 739 Calories.
The soccer activity with the lowest calories burnt is coaching, football, soccer, basketball, baseball, swimming, etc., which for an average man in one hour burns 345 Calories, and for an average woman burns 296 Calories.
As previously mentioned the burnt calories will be based mainly on your weight, the intensity of your activity and the length of time. A sedentary man between the ages of 19-30 requires approximately 2500 calories, and a sedentary woman requires approximately 2000 calories, although as your activity levels increase with regular exercise, this requirement will also increase. To personalise the calorific value, click on one of the activities and select your weight and duration to find out how many calories are burned Soccer.
|Calories Burned in one hour of soccer for Average Male (M) and Female (F) (click to personalise).|
|coaching, football, soccer, basketball, baseball, swimming, etc. - calories Male=345 kcal, Female=296 kcal.|
|soccer, casual, general (Taylor Code 540) - calories Male=603 kcal, Female=518 kcal.|
|soccer, competitive - calories Male=862 kcal, Female=739 kcal.|
Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.
You can browse other common activities from our database, from the links below or visit the compendium at https://sites.google.com/site/compendiumofphysicalactivities/home.
Calories Burned Activities