Welcome to the list of the top 44 spices and herbs highest in calories content. Where the amount of calories ranges from 525 kcal to 0 kcal per 100g. The top spices and herb is Spices, nutmeg, ground with the highest calories content, which in 100g contains 525 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Spices, nutmeg, ground, the RDA calories percentage is 26 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, nutmeg, ground has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for Spices, nutmeg, ground; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spices and herbs high in calories.





Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Spices, nutmeg, ground, which is the top of the spices and herbs list for calories content in your diet, the amount of Protein is 5.84 g (10% RDA), the amount of Fat is 36.31 g (56% RDA) and the amount of Carbohydrate is 49.29 g (38% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Spices, nutmeg, ground from the list of spices and herbs.

calories and nutrition facts in spices and herbs per 100g

Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, nutmeg, ground 525kcal (26%RDA)
2. Spices, poppy seed 525kcal (26%RDA)
3. Spices, mustard seed, ground 508kcal (25%RDA)
4. Spices, mace, ground 475kcal (24%RDA)
5. Spices, celery seed 392kcal (20%RDA)
6. Spices, cumin seed 375kcal (19%RDA)
7. Spices, turmeric, ground 354kcal (18%RDA)
8. Spices, fennel seed 345kcal (17%RDA)
9. Spices, pumpkin pie spice 342kcal (17%RDA)
10. Spices, anise seed 337kcal (17%RDA)
11. Spices, ginger, ground 335kcal (17%RDA)
12. Spices, caraway seed 333kcal (17%RDA)
13. Spices, fenugreek seed 323kcal (16%RDA)
14. Spices, pepper, red or cayenne 318kcal (16%RDA)
15. Spices, sage, ground 315kcal (16%RDA)
16. Spices, bay leaf 313kcal (16%RDA)
17. Spices, cardamom 311kcal (16%RDA)
18. Spices, saffron 310kcal (16%RDA)
19. Spices, poultry seasoning 307kcal (15%RDA)
20. Spices, dill seed 305kcal (15%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Vanilla extract which contains 599.04 kcal in 1 cup (or 208 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Protein content is 0.12 g, the Fat content is 0.12 g and the Carbohydrate content is 26.31 g (20% RDA).

Kcal of calories in spices and herbs (per 100g)

The list below gives the total calories content in the top items from the general description 'spices and herbs' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs calories per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calories.


List of Spices and herbs High in calories Content per 100g

1. Spices, nutmeg, ground - Calories
525 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
525 kcal(26%) 5.84(10%)49.29(38%)36.31(56%)
Typical Serving Amount : 1 tbsp (or 7g):
36.75 kcal(2%)0.41 g(1%)3.45 g(3%)2.54 g(4%)
Other Serving Size : 1 tsp (or 2.2g):
11.55 kcal(1%)0.13 g(0%)1.08 g(1%)0.8 g(1%)
2. Spices, poppy seed - Calories
525 kcal of Calories per 100g (26% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
525 kcal(26%) 17.99(32%)28.13(22%)41.56(64%)
Typical Serving Amount : 1 tbsp (or 8.8g):
46.2 kcal(2%)1.58 g(3%)2.48 g(2%)3.66 g(6%)
Other Serving Size : 1 tsp (or 2.8g):
14.7 kcal(1%)0.5 g(1%)0.79 g(1%)1.16 g(2%)
3. Spices, mustard seed, ground - Calories
508 kcal of Calories per 100g (25% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
508 kcal(25%) 26.08(47%)28.09(22%)36.24(56%)
Typical Serving Amount : 1 tbsp (or 6.3g):
32 kcal(2%)1.64 g(3%)1.77 g(1%)2.28 g(4%)
Other Serving Size : 1 tsp (or 2g):
10.16 kcal(1%)0.52 g(1%)0.56 g(0%)0.72 g(1%)
4. Spices, mace, ground - Calories
475 kcal of Calories per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
475 kcal(24%) 6.71(12%)50.5(39%)32.38(50%)
Typical Serving Amount : 1 tbsp (or 5.3g):
25.18 kcal(1%)0.36 g(1%)2.68 g(2%)1.72 g(3%)
Other Serving Size : 1 tsp (or 1.7g):
8.08 kcal(0%)0.11 g(0%)0.86 g(1%)0.55 g(1%)
5. Spices, celery seed - Calories
392 kcal of Calories per 100g (20% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
392 kcal(20%) 18.07(32%)41.35(32%)25.27(39%)
Typical Serving Amount : 1 tbsp (or 6.5g):
25.48 kcal(1%)1.17 g(2%)2.69 g(2%)1.64 g(3%)
Other Serving Size : 1 tsp (or 2g):
7.84 kcal(0%)0.36 g(1%)0.83 g(1%)0.51 g(1%)
6. Spices, cumin seed - Calories
375 kcal of Calories per 100g (19% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
375 kcal(19%) 17.81(32%)44.24(34%)22.27(34%)
Typical Serving Amount : 1 tbsp, whole (or 6g):
22.5 kcal(1%)1.07 g(2%)2.65 g(2%)1.34 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
7.88 kcal(0%)0.37 g(1%)0.93 g(1%)0.47 g(1%)
7. Spices, turmeric, ground - Calories
354 kcal of Calories per 100g (18% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
354 kcal(18%) 7.83(14%)64.93(50%)9.88(15%)
Typical Serving Amount : 1 tbsp (or 6.8g):
24.07 kcal(1%)0.53 g(1%)4.42 g(3%)0.67 g(1%)
Other Serving Size : 1 tsp (or 2.2g):
7.79 kcal(0%)0.17 g(0%)1.43 g(1%)0.22 g(0%)
8. Spices, fennel seed - Calories
345 kcal of Calories per 100g (17% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
345 kcal(17%) 15.8(28%)52.29(40%)14.87(23%)
Typical Serving Amount : 1 tbsp, whole (or 5.8g):
20.01 kcal(1%)0.92 g(2%)3.03 g(2%)0.86 g(1%)
Other Serving Size : 1 tsp, whole (or 2g):
6.9 kcal(0%)0.32 g(1%)1.05 g(1%)0.3 g(0%)
9. Spices, pumpkin pie spice - Calories
342 kcal of Calories per 100g (17% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
342 kcal(17%) 5.76(10%)69.28(53%)12.6(19%)
Typical Serving Amount : 1 tbsp (or 5.6g):
19.15 kcal(1%)0.32 g(1%)3.88 g(3%)0.71 g(1%)
Other Serving Size : 1 tsp (or 1.7g):
5.81 kcal(0%)0.1 g(0%)1.18 g(1%)0.21 g(0%)
10. Spices, anise seed - Calories
337 kcal of Calories per 100g (17% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
337 kcal(17%) 17.6(31%)50.02(38%)15.9(24%)
Typical Serving Amount : 1 tbsp, whole (or 6.7g):
22.58 kcal(1%)1.18 g(2%)3.35 g(3%)1.07 g(2%)
Other Serving Size : 1 tsp, whole (or 2.1g):
7.08 kcal(0%)0.37 g(1%)1.05 g(1%)0.33 g(1%)
11. Spices, ginger, ground - Calories
335 kcal of Calories per 100g (17% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
335 kcal(17%) 8.98(16%)71.62(55%)4.24(7%)
Typical Serving Amount : 1 tbsp (or 5.2g):
17.42 kcal(1%)0.47 g(1%)3.72 g(3%)0.22 g(0%)
Other Serving Size : 1 tsp (or 1.8g):
6.03 kcal(0%)0.16 g(0%)1.29 g(1%)0.08 g(0%)
12. Spices, caraway seed - Calories
333 kcal of Calories per 100g (17% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
333 kcal(17%) 19.77(35%)49.9(38%)14.59(22%)
Typical Serving Amount : 1 tbsp (or 6.7g):
22.31 kcal(1%)1.32 g(2%)3.34 g(3%)0.98 g(2%)
Other Serving Size : 1 tsp (or 2.1g):
6.99 kcal(0%)0.42 g(1%)1.05 g(1%)0.31 g(0%)
13. Spices, fenugreek seed - Calories
323 kcal of Calories per 100g (16% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
323 kcal(16%) 23(41%)58.35(45%)6.41(10%)
Typical Serving Amount : 1 tbsp (or 11.1g):
35.85 kcal(2%)2.55 g(5%)6.48 g(5%)0.71 g(1%)
Other Serving Size : 1 tsp (or 3.7g):
11.95 kcal(1%)0.85 g(2%)2.16 g(2%)0.24 g(0%)
14. Spices, pepper, red or cayenne - Calories
318 kcal of Calories per 100g (16% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
318 kcal(16%) 12.01(21%)56.63(44%)17.27(27%)
Typical Serving Amount : 1 tbsp (or 5.3g):
16.85 kcal(1%)0.64 g(1%)3 g(2%)0.92 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
5.72 kcal(0%)0.22 g(0%)1.02 g(1%)0.31 g(0%)
15. Spices, sage, ground - Calories
315 kcal of Calories per 100g (16% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
315 kcal(16%) 10.63(19%)60.73(47%)12.75(20%)
Typical Serving Amount : 1 tbsp (or 2g):
6.3 kcal(0%)0.21 g(0%)1.21 g(1%)0.26 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
2.21 kcal(0%)0.07 g(0%)0.43 g(0%)0.09 g(0%)
16. Spices, bay leaf - Calories
313 kcal of Calories per 100g (16% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
313 kcal(16%) 7.61(14%)74.97(58%)8.36(13%)
Typical Serving Amount : 1 tbsp, crumbled (or 1.8g):
5.63 kcal(0%)0.14 g(0%)1.35 g(1%)0.15 g(0%)
Other Serving Size : 1 tsp, crumbled (or 0.6g):
1.88 kcal(0%)0.05 g(0%)0.45 g(0%)0.05 g(0%)
17. Spices, cardamom - Calories
311 kcal of Calories per 100g (16% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
311 kcal(16%) 10.76(19%)68.47(53%)6.7(10%)
Typical Serving Amount : 1 tbsp, ground (or 5.8g):
18.04 kcal(1%)0.62 g(1%)3.97 g(3%)0.39 g(1%)
Other Serving Size : 1 tsp, ground (or 2g):
6.22 kcal(0%)0.22 g(0%)1.37 g(1%)0.13 g(0%)
18. Spices, saffron - Calories
310 kcal of Calories per 100g (16% RDA)
Nutritional Value = 18 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
310 kcal(16%) 11.43(20%)65.37(50%)5.85(9%)
Typical Serving Amount : 1 tbsp (or 2.1g):
6.51 kcal(0%)0.24 g(0%)1.37 g(1%)0.12 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
2.17 kcal(0%)0.08 g(0%)0.46 g(0%)0.04 g(0%)
19. Spices, poultry seasoning - Calories
307 kcal of Calories per 100g (15% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
307 kcal(15%) 9.59(17%)65.59(50%)7.53(12%)
Typical Serving Amount : 1 tbsp (or 4.4g):
13.51 kcal(1%)0.42 g(1%)2.89 g(2%)0.33 g(1%)
Other Serving Size : 1 tsp (or 1.5g):
4.61 kcal(0%)0.14 g(0%)0.98 g(1%)0.11 g(0%)
20. Spices, dill seed - Calories
305 kcal of Calories per 100g (15% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
305 kcal(15%) 15.98(29%)55.17(42%)14.54(22%)
Typical Serving Amount : 1 tbsp (or 6.6g):
20.13 kcal(1%)1.05 g(2%)3.64 g(3%)0.96 g(1%)
Other Serving Size : 1 tsp (or 2.1g):
6.41 kcal(0%)0.34 g(1%)1.16 g(1%)0.31 g(0%)
21. Spices, coriander seed - Calories
298 kcal of Calories per 100g (15% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
298 kcal(15%) 12.37(22%)54.99(42%)17.77(27%)
Typical Serving Amount : 1 tbsp (or 5g):
14.9 kcal(1%)0.62 g(1%)2.75 g(2%)0.89 g(1%)
Other Serving Size : 1 tsp (or 1.8g):
5.36 kcal(0%)0.22 g(0%)0.99 g(1%)0.32 g(0%)
22. Spices, pepper, white - Calories
296 kcal of Calories per 100g (15% RDA)
Nutritional Value = 17 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
296 kcal(15%) 10.4(19%)68.61(53%)2.12(3%)
Typical Serving Amount : 1 tbsp, ground (or 7.1g):
21.02 kcal(1%)0.74 g(1%)4.87 g(4%)0.15 g(0%)
Other Serving Size : 1 tsp, ground (or 2.4g):
7.1 kcal(0%)0.25 g(0%)1.65 g(1%)0.05 g(0%)
23. Vanilla extract - Calories
288 kcal of Calories per 100g (14% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
288 kcal(14%) 0.06(0%)12.65(10%)0.06(0%)
Typical Serving Amount : 1 cup (or 208g):
599.04 kcal(30%)0.12 g(0%)26.31 g(20%)0.12 g(0%)
Other Serving Size : 1 tbsp (or 13g):
37.44 kcal(2%)0.01 g(0%)1.64 g(1%)0.01 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
12.1 kcal(1%)0 g(0%)0.53 g(0%)0 g(0%)
24. Spices, paprika - Calories
282 kcal of Calories per 100g (14% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
282 kcal(14%) 14.14(25%)53.99(42%)12.89(20%)
Typical Serving Amount : 1 tbsp (or 6.8g):
19.18 kcal(1%)0.96 g(2%)3.67 g(3%)0.88 g(1%)
Other Serving Size : 1 tsp (or 2.3g):
6.49 kcal(0%)0.33 g(1%)1.24 g(1%)0.3 g(0%)
25. Spices, cloves, ground - Calories
274 kcal of Calories per 100g (14% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
274 kcal(14%) 5.97(11%)65.53(50%)13(20%)
Typical Serving Amount : 1 tbsp (or 6.5g):
17.81 kcal(1%)0.39 g(1%)4.26 g(3%)0.85 g(1%)
Other Serving Size : 1 tsp (or 2.1g):
5.75 kcal(0%)0.13 g(0%)1.38 g(1%)0.27 g(0%)
26. Spices, savory, ground - Calories
272 kcal of Calories per 100g (14% RDA)
Nutritional Value = 24 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
272 kcal(14%) 6.73(12%)68.73(53%)5.91(9%)
Typical Serving Amount : 1 tbsp (or 4.4g):
11.97 kcal(1%)0.3 g(1%)3.02 g(2%)0.26 g(0%)
Other Serving Size : 1 tsp (or 1.4g):
3.81 kcal(0%)0.09 g(0%)0.96 g(1%)0.08 g(0%)
27. Spices, allspice, ground - Calories
263 kcal of Calories per 100g (13% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
263 kcal(13%) 6.09(11%)72.12(55%)8.69(13%)
Typical Serving Amount : 1 tbsp (or 6g):
15.78 kcal(1%)0.37 g(1%)4.33 g(3%)0.52 g(1%)
Other Serving Size : 1 tsp (or 1.9g):
5 kcal(0%)0.12 g(0%)1.37 g(1%)0.17 g(0%)
28. Spices, pepper, black - Calories
251 kcal of Calories per 100g (13% RDA)
Nutritional Value = 19 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
251 kcal(13%) 10.39(19%)63.95(49%)3.26(5%)
Typical Serving Amount : 1 tbsp, ground (or 6.9g):
17.32 kcal(1%)0.72 g(1%)4.41 g(3%)0.22 g(0%)
Other Serving Size : 1 tsp, ground (or 2.3g):
5.77 kcal(0%)0.24 g(0%)1.47 g(1%)0.07 g(0%)
Other Serving Size : 1 tsp, whole (or 2.9g):
7.28 kcal(0%)0.3 g(1%)1.85 g(1%)0.09 g(0%)
Other Serving Size : 1 dash (or 0.1g):
0.25 kcal(0%)0.01 g(0%)0.06 g(0%)0 g(0%)
29. Spices, cinnamon, ground - Calories
247 kcal of Calories per 100g (12% RDA)
Nutritional Value = 20 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
247 kcal(12%) 3.99(7%)80.59(62%)1.24(2%)
Typical Serving Amount : 1 tbsp (or 7.8g):
19.27 kcal(1%)0.31 g(1%)6.29 g(5%)0.1 g(0%)
Other Serving Size : 1 tsp (or 2.6g):
6.42 kcal(0%)0.1 g(0%)2.1 g(2%)0.03 g(0%)
30. Vanilla extract, imitation, alcohol - Calories
237 kcal of Calories per 100g (12% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
237 kcal(12%) 0.05(0%)2.41(2%)0(0%)
Typical Serving Amount : 1 tbsp (or 13g):
30.81 kcal(2%)0.01 g(0%)0.31 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
9.95 kcal(0%)0 g(0%)0.1 g(0%)0 g(0%)
31. Rosemary, fresh - Calories
131 kcal of Calories per 100g (7% RDA)
Nutritional Value = 23 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
131 kcal(7%) 3.31(6%)20.7(16%)5.86(9%)
Typical Serving Amount : 1 tbsp (or 1.7g):
2.23 kcal(0%)0.06 g(0%)0.35 g(0%)0.1 g(0%)
Other Serving Size : 1 tsp (or 0.7g):
0.92 kcal(0%)0.02 g(0%)0.14 g(0%)0.04 g(0%)
32. Thyme, fresh - Calories
101 kcal of Calories per 100g (5% RDA)
Nutritional Value = 34 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
101 kcal(5%) 5.56(10%)24.45(19%)1.68(3%)
Typical Serving Amount : 1 tsp (or 0.8g):
0.81 kcal(0%)0.04 g(0%)0.2 g(0%)0.01 g(0%)
Other Serving Size : .5 tsp (or 0.4g):
0.4 kcal(0%)0.02 g(0%)0.1 g(0%)0.01 g(0%)
33. Vinegar, balsamic - Calories
88 kcal of Calories per 100g (4% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
88 kcal(4%) 0.49(1%)17.03(13%)0(0%)
Typical Serving Amount : 1 cup (or 255g):
224.4 kcal(11%)1.25 g(2%)43.43 g(33%)0 g(0%)
Other Serving Size : 1 tbsp (or 16g):
14.08 kcal(1%)0.08 g(0%)2.72 g(2%)0 g(0%)
Other Serving Size : 1 tsp (or 5.3g):
4.66 kcal(0%)0.03 g(0%)0.9 g(1%)0 g(0%)
34. Peppermint, fresh - Calories
70 kcal of Calories per 100g (4% RDA)
Nutritional Value = 31 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
70 kcal(4%) 3.75(7%)14.89(11%)0.94(1%)
Typical Serving Amount : 2 tbsp (or 3.2g):
2.24 kcal(0%)0.12 g(0%)0.48 g(0%)0.03 g(0%)
Other Serving Size : 2 leaves (or 0.1g):
0.07 kcal(0%)0 g(0%)0.01 g(0%)0 g(0%)
35. Mustard, prepared, yellow - Calories
67 kcal of Calories per 100g (3% RDA)
Nutritional Value = 16 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
67 kcal(3%) 4.37(8%)5.33(4%)4.01(6%)
Typical Serving Amount : 1 tsp or 1 packet (or 5g):
3.35 kcal(0%)0.22 g(0%)0.27 g(0%)0.2 g(0%)
Other Serving Size : 1 cup (or 249g):
166.83 kcal(8%)10.88 g(19%)13.27 g(10%)9.98 g(15%)
36. Vanilla extract, imitation, no alcohol - Calories
56 kcal of Calories per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
56 kcal(3%) 0.03(0%)14.4(11%)0(0%)
Typical Serving Amount : 1 tbsp (or 13g):
7.28 kcal(0%)0 g(0%)1.87 g(1%)0 g(0%)
Other Serving Size : 1 tsp (or 4.2g):
2.35 kcal(0%)0 g(0%)0.6 g(0%)0 g(0%)
37. Horseradish, prepared - Calories
48 kcal of Calories per 100g (2% RDA)
Nutritional Value = 21 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
48 kcal(2%) 1.18(2%)11.29(9%)0.69(1%)
Typical Serving Amount : 1 tbsp (or 15g):
7.2 kcal(0%)0.18 g(0%)1.69 g(1%)0.1 g(0%)
Other Serving Size : 1 tsp (or 5g):
2.4 kcal(0%)0.06 g(0%)0.56 g(0%)0.03 g(0%)
38. Spearmint, fresh - Calories
44 kcal of Calories per 100g (2% RDA)
Nutritional Value = 39 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
44 kcal(2%) 3.29(6%)8.41(6%)0.73(1%)
Typical Serving Amount : 2 tbsp (or 11.4g):
5.02 kcal(0%)0.38 g(1%)0.96 g(1%)0.08 g(0%)
Other Serving Size : 2 leaves (or 0.3g):
0.13 kcal(0%)0.01 g(0%)0.03 g(0%)0 g(0%)
39. Dill weed, fresh - Calories
43 kcal of Calories per 100g (2% RDA)
Nutritional Value = 46 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
43 kcal(2%) 3.46(6%)7.02(5%)1.12(2%)
Typical Serving Amount : 1 cup sprigs (or 8.9g):
3.83 kcal(0%)0.31 g(1%)0.62 g(0%)0.1 g(0%)
Other Serving Size : 5 sprigs (or 1g):
0.43 kcal(0%)0.03 g(0%)0.07 g(0%)0.01 g(0%)
40. Basil, fresh - Calories
23 kcal of Calories per 100g (1% RDA)
Nutritional Value = 63 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
23 kcal(1%) 3.15(6%)2.65(2%)0.64(1%)
Typical Serving Amount : 2 tbsp, chopped (or 5.3g):
1.22 kcal(0%)0.17 g(0%)0.14 g(0%)0.03 g(0%)
Other Serving Size : 5 leaves (or 2.5g):
0.58 kcal(0%)0.08 g(0%)0.07 g(0%)0.02 g(0%)
Other Serving Size : .25 cup leaves, whole (or 6g):
1.38 kcal(0%)0.19 g(0%)0.16 g(0%)0.04 g(0%)
41. Vinegar, cider - Calories
21 kcal of Calories per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
21 kcal(1%) 0(0%)0.93(1%)0(0%)
Typical Serving Amount : 1 cup (or 239g):
50.19 kcal(3%)0 g(0%)2.22 g(2%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
3.13 kcal(0%)0 g(0%)0.14 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
1.05 kcal(0%)0 g(0%)0.05 g(0%)0 g(0%)
42. Vinegar, red wine - Calories
19 kcal of Calories per 100g (1% RDA)
Nutritional Value = 14 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
19 kcal(1%) 0.04(0%)0.27(0%)0(0%)
Typical Serving Amount : 1 cup (or 239g):
45.41 kcal(2%)0.1 g(0%)0.65 g(1%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
2.83 kcal(0%)0.01 g(0%)0.04 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.95 kcal(0%)0 g(0%)0.01 g(0%)0 g(0%)
43. Vinegar, distilled - Calories
18 kcal of Calories per 100g (1% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
18 kcal(1%) 0(0%)0.04(0%)0(0%)
Typical Serving Amount : 1 cup (or 238g):
42.84 kcal(2%)0 g(0%)0.1 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 14.9g):
2.68 kcal(0%)0 g(0%)0.01 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 5g):
0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
44. Salt, table - Calories
0 kcal of Calories per 100g (0% RDA)
Nutritional Value = 13 / 100    Food Category - Spices and Herbs
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
0 kcal(0%) 0(0%)0(0%)0(0%)
Typical Serving Amount : 1 cup (or 292g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tbsp (or 18g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 tsp (or 6g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 dash (or 0.4g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito