The 5 activities below are based on the general description of Jogging, please select from the list below. The calories expended are given for a range of activities from 'jogging, in place' to 'jogging on a mini-tramp'. The burnt calories are based on your weight, the intensity of your activity and the jogging duration.

Each Jogging activity can be scaled by duration and your weight, to give a personalised estimate of the energy used, using our free calculator.

Based on the the list of jogging activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 577 Calories for one hour of jogging.

The average burnt for an average female, weighing 163 pounds (74 kg) is 495 Calories for one hour of jogging.

The mean calories burned per minute of jogging, based on the list of 5 activities, shown below, for an average male, weighing 190 pounds (86 kg) is 10 Calories per minute.

The average per minute for an average female, weighing 163 pounds (74 kg) is 8 Calories per minute.

The highest number of calories burned for an average person is achieved by jogging, in place. For this activity in one hour an average man burns 689 Calories, while an average woman in one hour burns 591 Calories.

The jogging activity with the lowest calories burnt is jogging on a mini-tramp, which for an average man in one hour burns 388 Calories, and for an average woman burns 333 Calories.

As previously mentioned the burnt calories will be based mainly on your weight, the intensity of your activity and the length of time. A sedentary man between the ages of 19-30 requires approximately 2500 calories, and a sedentary woman requires approximately 2000 calories, although as your activity levels increase with regular exercise, this requirement will also increase. To personalise the calorific value, click on one of the activities and select your weight and duration to find out how many calories are burned Jogging.




Jogging - Energy Expenditure Calculator

Calories Burned in one hour of jogging for Average Male (M) and Female (F) (click to personalise).
jog/ walk combination (jogging component of less than 10 minutes)  Male=517 kcal, Female=444 kcal.
jogging on a mini-tramp  Male=388 kcal, Female=333 kcal.
jogging, general  Male=603 kcal, Female=518 kcal.
jogging, in place  Male=689 kcal, Female=591 kcal.
water jogging  Male=689 kcal, Female=591 kcal.



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Calories Burned Activities


•  aerobics
•  badminton
•  baseball
•  ballet
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•  boxing
•  biking
•  canoeing
•  climbing
•  cricket
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•  jogging
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•  zumba