The 5 activities below are based on the general description of Yoga and the associated calories burned. Each Yoga activity can be scaled by duration and your weight, using our free calculator, to give a personalised estimate to answer the question how many calories burned by Yoga.

The yoga calories are given for a range of activities from bikram yoga to hatha yoga. The burnt calories will be based mainly on your weight, the intensity of your activity and the duration of the activity, which in this case is yoga.

Based on the the list of yoga activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 457 Calories for one hour of yoga. The average burnt for an average female, weighing 163 pounds (74 kg) is 392 Calories for one hour of yoga.

The mean calories burned per minute of yoga, based on the list of 5 activities, shown below, for an average male, weighing 190 pounds (86 kg) is 8 Calories per minute. The average burnt yoga per minute for an average female, weighing 163 pounds (74 kg) is 7 Calories per minute.

From our list of yoga activities, the highest number of calories burned for an average person is achieved by bikram yoga. For this activity in one hour an average man burns 819 Calories while an average woman in one hour burns 702 Calories.

The yoga activity with the lowest calories burnt is hatha yoga, which for an average man in one hour burns 215 Calories, and for an average woman burns 185 Calories.

As previously mentioned the burnt calories will be based mainly on your weight, the intensity of your activity, in this case yoga, and how long you are doing yoga. To personalise the burned calories, click on one of the yoga activities and select your weight and duration to find out how many calories are burned by Yoga.





Yoga Calculator - per hour Calories Burned

bikram yoga - calories burned  Man=819 kcal, Woman=702 kcal.
hatha yoga - calories burned  Man=215 kcal, Woman=185 kcal.
hot yoga - calories burned  Man=819 kcal, Woman=702 kcal.
sitting; moderate (heavy levers, riding mower/ forklift, crane operation) teaching stretching or yoga - calories burned  Man=215 kcal, Woman=185 kcal.
yoga general - calories burned  Man=215 kcal, Woman=185 kcal.




Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.




You can browse other common activities from our database other than calories burned swimming, from the links below for calories burned.

Calories Burned Activities


•  aerobics
•  badminton
•  baseball
•  ballet
•  basketball
•  boxing
•  biking
•  canoeing
•  climbing
•  cricket
•  cycling
•  dancing
•  exercise
•  elliptical
•  fishing
•  football
•  fencing
•  golf
•  gymnastics
•  hiking
•  jogging
•  judo
•  karate
•  kayaking
•  kick boxing
•  pilates
•  rope jumping
•  rowing
•  rugby
•  running
•  sitting
•  skating
•  skiing
•  sleeping
•  soccer
•  softball
•  spinning
•  standing
•  step aerobics
•  swimming
•  tae kwan do
•  tennis
•  treadmill
•  volleyball
•  walking
•  water polo
•  weight lifting
•  yoga
•  zumba