Calories Rich Spreads

Welcome to the list of the top 20 spreads highest in calories content. Where the amount of calories ranges from 730 kcal to 362 kcal per 100g. The top spread is Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) with the highest calories content, which in 100g contains 730 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), which contains 730 kcal of calories, the corresponding RDA calories percentage is 37 %, which is the highest item from the list of spreads high in calories.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils); We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of spreads.

Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), which is the top of the spreads list for calories content in your diet, the amount of Protein is 0.41 g (1% RDA), the amount of Fat is 80.32 g (124% RDA) and the amount of Carbohydrate is 1.39 g (1% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) from the list of spreads.

Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 730kcal (37%RDA)
2. Margarine-like spread with yogurt, 70% fat, stick, with salt 630kcal (32%RDA)
3. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 628kcal (31%RDA)
4. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 606kcal (30%RDA)
5. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 605kcal (30%RDA)
6. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 583kcal (29%RDA)
7. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 542kcal (27%RDA)
8. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 537kcal (27%RDA)
9. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 537kcal (27%RDA)
10. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 535kcal (27%RDA)
11. Margarine-like, vegetable oil spread, stick or tub, sweetened 534kcal (27%RDA)
12. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 533kcal (27%RDA)
13. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 533kcal (27%RDA)
14. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 533kcal (27%RDA)
15. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 526kcal (26%RDA)
16. Vegetable oil-butter spread, reduced calorie 465kcal (23%RDA)
17. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 450kcal (23%RDA)
18. Margarine Spread, approximately 48% fat, tub 424kcal (21%RDA)
19. Sandwich spread, with chopped pickle, regular, unspecified oils 389kcal (19%RDA)
20. Margarine-like, vegetable oil-butter spread, tub, with salt 362kcal (18%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) which contains 102.2 kcal in 1 tablespoon (1 NLEA serving) (or 14 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Protein content is 0.06 g, the Fat content is 11.24 g (17% RDA) and the Carbohydrate content is 0.19 g.

Kcal of calories in spreads (per 100g)

The list below gives the total calories content in the top 20 items from the general description 'spreads' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary