Welcome to the list of the top 20 spreads highest in calories content. Where the amount of calories ranges from 730 kcal to 362 kcal per 100g. The top spread is Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) with the highest calories content, which in 100g contains 730 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), which contains 730 kcal of calories, the corresponding RDA calories percentage is 37 %, which is the highest item from the list of spreads high in calories.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils); We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of spreads.



Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), which is the top of the spreads list for calories content in your diet, the amount of Protein is 0.41 g (1% RDA), the amount of Fat is 80.32 g (124% RDA) and the amount of Carbohydrate is 1.39 g (1% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) from the list of spreads.

calories and nutrition facts in spreads per 100g



Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 730kcal (37%RDA)
2. Margarine-like spread with yogurt, 70% fat, stick, with salt 630kcal (32%RDA)
3. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 628kcal (31%RDA)
4. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 606kcal (30%RDA)
5. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 605kcal (30%RDA)
6. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 583kcal (29%RDA)
7. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 542kcal (27%RDA)
8. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 537kcal (27%RDA)
9. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 537kcal (27%RDA)
10. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 535kcal (27%RDA)
11. Margarine-like, vegetable oil spread, stick or tub, sweetened 534kcal (27%RDA)
12. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 533kcal (27%RDA)
13. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 533kcal (27%RDA)
14. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 533kcal (27%RDA)
15. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 526kcal (26%RDA)
16. Vegetable oil-butter spread, reduced calorie 465kcal (23%RDA)
17. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 450kcal (23%RDA)
18. Margarine Spread, approximately 48% fat, tub 424kcal (21%RDA)
19. Sandwich spread, with chopped pickle, regular, unspecified oils 389kcal (19%RDA)
20. Margarine-like, vegetable oil-butter spread, tub, with salt 362kcal (18%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) which contains 102.2 kcal in 1 tablespoon (1 NLEA serving) (or 14 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Protein content is 0.06 g, the Fat content is 11.24 g (17% RDA) and the Carbohydrate content is 0.19 g.

Kcal of calories in spreads (per 100g)

The list below gives the total calories content in the top 20 items from the general description 'spreads' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spreads calories per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calories.


List of Spreads High in calories Content per 100g

1. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) - Calories
730 kcal of Calories per 100g (37% RDA)
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
730 kcal(37%) 0.41(1%)1.39(1%)80.32(124%)
Typical Serving Amount : 1 tablespoon (1 NLEA serving) (or 14g):
102.2 kcal(5%)0.06 g(0%)0.19 g(0%)11.24 g(17%)
2. Margarine-like spread with yogurt, 70% fat, stick, with salt - Calories
630 kcal of Calories per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
630 kcal(32%) 0.3(1%)0.5(0%)70(108%)
Typical Serving Amount : 1 tablespoon (or 14g):
88.2 kcal(4%)0.04 g(0%)0.07 g(0%)9.8 g(15%)
3. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Calories
628 kcal of Calories per 100g (31% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
628 kcal(31%) 0.26(0%)1.53(1%)70.22(108%)
Typical Serving Amount : 1 tbsp (1 NLEA serving) (or 14g):
87.92 kcal(4%)0.04 g(0%)0.21 g(0%)9.83 g(15%)
4. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub - Calories
606 kcal of Calories per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
606 kcal(30%) 0.07(0%)0.59(0%)68.29(105%)
Typical Serving Amount : 1 tbsp (1 NLEA serving) (or 14g):
84.84 kcal(4%)0.01 g(0%)0.08 g(0%)9.56 g(15%)
5. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) - Calories
605 kcal of Calories per 100g (30% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
605 kcal(30%) 0.13(0%)0.16(0%)70.95(109%)
Typical Serving Amount : 1 tablespoon (or 14g):
84.7 kcal(4%)0.02 g(0%)0.02 g(0%)9.93 g(15%)
6. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil - Calories
583 kcal of Calories per 100g (29% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
583 kcal(29%) 0.14(0%)0.14(0%)64.63(99%)
Typical Serving Amount : 1 tablespoon (or 14g):
81.62 kcal(4%)0.02 g(0%)0.02 g(0%)9.05 g(14%)
7. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Calories
542 kcal of Calories per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
542 kcal(27%) 0.17(0%)0.86(1%)59.81(92%)
Typical Serving Amount : 1 tbsp (or 14g):
75.88 kcal(4%)0.02 g(0%)0.12 g(0%)8.37 g(13%)
8. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - Calories
537 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
537 kcal(27%) 0.12(0%)0.69(1%)60.39(93%)
Typical Serving Amount : 1 tbsp (or 14g):
75.18 kcal(4%)0.02 g(0%)0.1 g(0%)8.45 g(13%)
9. Margarine-like, vegetable oil spread, 60% fat, stick, with salt - Calories
537 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
537 kcal(27%) 0.12(0%)0.69(1%)60.39(93%)
Typical Serving Amount : 1 tbsp (or 14.3g):
76.79 kcal(4%)0.02 g(0%)0.1 g(0%)8.64 g(13%)
Other Serving Size : 1 cup (or 229g):
1229.73 kcal(61%)0.27 g(0%)1.58 g(1%)138.29 g(213%)
Other Serving Size : 1 tsp (or 4.8g):
25.78 kcal(1%)0.01 g(0%)0.03 g(0%)2.9 g(4%)
10. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Calories
535 kcal of Calories per 100g (27% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
535 kcal(27%) 0.6(1%)0(0%)59.17(91%)
Typical Serving Amount : 1 tbsp (or 14g):
74.9 kcal(4%)0.08 g(0%)0 g(0%)8.28 g(13%)
Other Serving Size : 1 cup (or 229g):
1225.15 kcal(61%)1.37 g(2%)0 g(0%)135.5 g(208%)
Other Serving Size : 1 teaspoon (or 4.8g):
25.68 kcal(1%)0.03 g(0%)0 g(0%)2.84 g(4%)
11. Margarine-like, vegetable oil spread, stick or tub, sweetened - Calories
534 kcal of Calories per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
534 kcal(27%) 0(0%)16.7(13%)52(80%)
Typical Serving Amount : 1 tablespoon (or 14g):
74.76 kcal(4%)0 g(0%)2.34 g(2%)7.28 g(11%)
12. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Calories
533 kcal of Calories per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
533 kcal(27%) 0.17(0%)0.86(1%)59.81(92%)
Typical Serving Amount : 1 tbsp (or 14g):
74.62 kcal(4%)0.02 g(0%)0.12 g(0%)8.37 g(13%)
Other Serving Size : 1 cup (or 229g):
1220.57 kcal(61%)0.39 g(1%)1.97 g(2%)136.96 g(211%)
Other Serving Size : 1 teaspoon (or 4.8g):
25.58 kcal(1%)0.01 g(0%)0.04 g(0%)2.87 g(4%)
13. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt - Calories
533 kcal of Calories per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
533 kcal(27%) 0.17(0%)0.86(1%)59.81(92%)
Typical Serving Amount : 1 tbsp (or 14g):
74.62 kcal(4%)0.02 g(0%)0.12 g(0%)8.37 g(13%)
14. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Calories
533 kcal of Calories per 100g (27% RDA)
Nutritional Value = 15 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
533 kcal(27%) 0.17(0%)0.86(1%)59.81(92%)
Typical Serving Amount : 1 tbsp (or 14g):
74.62 kcal(4%)0.02 g(0%)0.12 g(0%)8.37 g(13%)
Other Serving Size : 1 cup (or 229g):
1220.57 kcal(61%)0.39 g(1%)1.97 g(2%)136.96 g(211%)
Other Serving Size : 1 tsp (or 4.8g):
25.58 kcal(1%)0.01 g(0%)0.04 g(0%)2.87 g(4%)
15. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - Calories
526 kcal of Calories per 100g (26% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
526 kcal(26%) 0.6(1%)0(0%)59.17(91%)
Typical Serving Amount : 1 tbsp (or 14.3g):
75.22 kcal(4%)0.09 g(0%)0 g(0%)8.46 g(13%)
Other Serving Size : 1 cup (or 229g):
1204.54 kcal(60%)1.37 g(2%)0 g(0%)135.5 g(208%)
Other Serving Size : 1 tsp (or 4.8g):
25.25 kcal(1%)0.03 g(0%)0 g(0%)2.84 g(4%)
16. Vegetable oil-butter spread, reduced calorie - Calories
465 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
465 kcal(23%) 0(0%)0(0%)53(82%)
Typical Serving Amount : 1 tbsp (or 13g):
60.45 kcal(3%)0 g(0%)0 g(0%)6.89 g(11%)
Other Serving Size : 1 cup (or 207g):
962.55 kcal(48%)0 g(0%)0 g(0%)109.71 g(169%)
17. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt - Calories
450 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
450 kcal(23%) 1(2%)1(1%)50(77%)
Typical Serving Amount : 1 tablespoon (or 14g):
63 kcal(3%)0.14 g(0%)0.14 g(0%)7 g(11%)
18. Margarine Spread, approximately 48% fat, tub - Calories
424 kcal of Calories per 100g (21% RDA)
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
424 kcal(21%) 0.2(0%)0.86(1%)47.53(73%)
Typical Serving Amount : 1 tbsp (or 14g):
59.36 kcal(3%)0.03 g(0%)0.12 g(0%)6.65 g(10%)
19. Sandwich spread, with chopped pickle, regular, unspecified oils - Calories
389 kcal of Calories per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
389 kcal(19%) 0.9(2%)22.4(17%)34(52%)
Typical Serving Amount : 1 tablespoon (or 15g):
58.35 kcal(3%)0.14 g(0%)3.36 g(3%)5.1 g(8%)
Other Serving Size : 1 cup (or 245g):
953.05 kcal(48%)2.21 g(4%)54.88 g(42%)83.3 g(128%)
20. Margarine-like, vegetable oil-butter spread, tub, with salt - Calories
362 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fats and Oils
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
362 kcal(18%) 1(2%)1(1%)40(62%)
Typical Serving Amount : 1 tablespoon (or 14g):
50.68 kcal(3%)0.14 g(0%)0.14 g(0%)5.6 g(9%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito