Welcome to the list of the top 10 soda highest in calories content. Where the amount of calories ranges from 51 kcal to 40 kcal per 100g. The top soda is Carbonated beverage, cream soda with the highest calories content, which in 100g contains 51 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Carbonated beverage, cream soda, which contains 51 kcal of calories, the corresponding RDA calories percentage is 3 %, which is the highest item from the list of soda high in calories.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Carbonated beverage, cream soda has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Carbonated beverage, cream soda; We class this as a medium to low calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of soda.



Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Carbonated beverage, cream soda, which is the top of the soda list for calories content in your diet, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 13.3 g (10% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Carbonated beverage, cream soda from the list of soda.

calories and nutrition facts in soda per 100g



Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in soda for the top 20 soda. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Carbonated beverage, cream soda 51kcal (3%RDA)
2. Carbonated beverage, orange 48kcal (2%RDA)
3. Carbonated beverage, grape soda 43kcal (2%RDA)
4. Carbonated beverage, chocolate-flavored soda 42kcal (2%RDA)
5. Carbonated beverage, root beer 41kcal (2%RDA)
6. Carbonated beverage, pepper-type, contains caffeine 41kcal (2%RDA)
7. Carbonated beverage, cola, with higher caffeine 41kcal (2%RDA)
8. Carbonated beverage, cola, without caffeine 41kcal (2%RDA)
9. Carbonated beverage, lemon-lime soda, contains caffeine 41kcal (2%RDA)
10. Carbonated beverage, SPRITE, lemon-lime, without caffeine 40kcal (2%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Carbonated beverage, cream soda which contains 15.76 kcal in 1 fl oz (or 30.9 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 4.11 g (3% RDA).

Kcal of calories in soda (per 100g)

The list below gives the total calories content in the top 10 items from the general description 'soda' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soda calories per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with calories.


List of Soda High in calories Content per 100g

1. Carbonated beverage, cream soda - Calories
51 kcal of Calories per 100g (3% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
51 kcal(3%) 0(0%)13.3(10%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.9g):
15.76 kcal(1%)0 g(0%)4.11 g(3%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 494g):
251.94 kcal(13%)0 g(0%)65.7 g(51%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 371g):
189.21 kcal(9%)0 g(0%)49.34 g(38%)0 g(0%)
2. Carbonated beverage, orange - Calories
48 kcal of Calories per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
48 kcal(2%) 0(0%)12.3(9%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
14.88 kcal(1%)0 g(0%)3.81 g(3%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 496g):
238.08 kcal(12%)0 g(0%)61.01 g(47%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
178.56 kcal(9%)0 g(0%)45.76 g(35%)0 g(0%)
3. Carbonated beverage, grape soda - Calories
43 kcal of Calories per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
43 kcal(2%) 0(0%)11.2(9%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
13.33 kcal(1%)0 g(0%)3.47 g(3%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 372g):
159.96 kcal(8%)0 g(0%)41.66 g(32%)0 g(0%)
4. Carbonated beverage, chocolate-flavored soda - Calories
42 kcal of Calories per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
42 kcal(2%) 0(0%)10.7(8%)0(0%)
Typical Serving Amount : 1 fl oz (or 31g):
13.02 kcal(1%)0 g(0%)3.32 g(3%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 492g):
206.64 kcal(10%)0 g(0%)52.64 g(40%)0 g(0%)
Other Serving Size : 1 can (12 fl oz) (or 369g):
154.98 kcal(8%)0 g(0%)39.48 g(30%)0 g(0%)
5. Carbonated beverage, root beer - Calories
41 kcal of Calories per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
41 kcal(2%) 0(0%)10.6(8%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
12.63 kcal(1%)0 g(0%)3.26 g(3%)0 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 493g):
202.13 kcal(10%)0 g(0%)52.26 g(40%)0 g(0%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 370g):
151.7 kcal(8%)0 g(0%)39.22 g(30%)0 g(0%)
6. Carbonated beverage, pepper-type, contains caffeine - Calories
41 kcal of Calories per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
41 kcal(2%) 0(0%)10.4(8%)0.1(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
12.59 kcal(1%)0 g(0%)3.19 g(2%)0.03 g(0%)
Other Serving Size : 1 can or bottle (16 fl oz) (or 491g):
201.31 kcal(10%)0 g(0%)51.06 g(39%)0.49 g(1%)
Other Serving Size : 1 can or bottle (12 fl oz) (or 368g):
150.88 kcal(8%)0 g(0%)38.27 g(29%)0.37 g(1%)
7. Carbonated beverage, cola, with higher caffeine - Calories
41 kcal of Calories per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
41 kcal(2%) 0(0%)10.58(8%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
12.59 kcal(1%)0 g(0%)3.25 g(3%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
150.88 kcal(8%)0 g(0%)38.93 g(30%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
201.31 kcal(10%)0 g(0%)51.95 g(40%)0 g(0%)
8. Carbonated beverage, cola, without caffeine - Calories
41 kcal of Calories per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
41 kcal(2%) 0(0%)10.58(8%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.7g):
12.59 kcal(1%)0 g(0%)3.25 g(3%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 368g):
150.88 kcal(8%)0 g(0%)38.93 g(30%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 491g):
201.31 kcal(10%)0 g(0%)51.95 g(40%)0 g(0%)
9. Carbonated beverage, lemon-lime soda, contains caffeine - Calories
41 kcal of Calories per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
41 kcal(2%) 0.09(0%)10.42(8%)0(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
12.63 kcal(1%)0.03 g(0%)3.21 g(2%)0 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
151.29 kcal(8%)0.33 g(1%)38.45 g(30%)0 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
201.72 kcal(10%)0.44 g(1%)51.27 g(39%)0 g(0%)
10. Carbonated beverage, SPRITE, lemon-lime, without caffeine - Calories
40 kcal of Calories per 100g (2% RDA)
Nutritional Value = 13 / 100    Food Category - Beverages
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
40 kcal(2%) 0.05(0%)10.14(8%)0.02(0%)
Typical Serving Amount : 1 fl oz (or 30.8g):
12.32 kcal(1%)0.02 g(0%)3.12 g(2%)0.01 g(0%)
Other Serving Size : 1 can 12 fl oz (or 369g):
147.6 kcal(7%)0.18 g(0%)37.42 g(29%)0.07 g(0%)
Other Serving Size : 1 bottle 16 fl oz (or 492g):
196.8 kcal(10%)0.25 g(0%)49.89 g(38%)0.1 g(0%)
Other Serving Size : 1 child cup 12 fl oz size cup (or 258g):
103.2 kcal(5%)0.13 g(0%)26.16 g(20%)0.05 g(0%)
Other Serving Size : 1 small cup 16 fl oz size cup (or 347g):
138.8 kcal(7%)0.17 g(0%)35.19 g(27%)0.07 g(0%)
Other Serving Size : 1 medium cup 21 fl oz size cup (or 486g):
194.4 kcal(10%)0.24 g(0%)49.28 g(38%)0.1 g(0%)
Other Serving Size : 1 large cup 32 fl oz size cup (or 722g):
288.8 kcal(14%)0.36 g(1%)73.21 g(56%)0.14 g(0%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito