Welcome to the list of the top 6 soda high in calories highest in energy content. Where the amount of energy ranges from 51.00 kcal to 0.00 kcal per 100g. The top soda high in calorie is Carbonated beverage, cream soda with the highest energy content, which in 100g contains 51.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Carbonated beverage, cream soda, which contains 51.00 kcal of energy, the corresponding RDA energy percentage is 3 %, which is the highest item from the list of soda high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Carbonated beverage, cream soda has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for Carbonated beverage, cream soda; We class this as a medium to low energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of soda high in calories.



Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Carbonated beverage, cream soda, which is the top of the soda high in calories list for energy content in your diet, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 13.30 g (10% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Carbonated beverage, cream soda from the list of soda high in calories.

energy and nutrition facts in soda high in calories per 100g



Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in soda high in calories for the top 20 soda high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Carbonated beverage, cream soda 51.00kcal (3%RDA)
2. Beverages, carbonated, grape soda 43.00kcal (2%RDA)
3. Carbonated beverage, chocolate-flavored soda 42.00kcal (2%RDA)
4. Beverages, carbonated, lemon-lime soda, no caffeine 41.00kcal (2%RDA)
5. Beverages, carbonated, club soda 0.00kcal (0%RDA)
6. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine 0.00kcal (0%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Carbonated beverage, cream soda which contains 15.76 kcal in 1.000 fl oz (or 30.90 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 4.11 g (3% RDA).

Kcal of energy in soda high in calories (per 100g)

The list below gives the total energy content in the top 6 items from the general description 'soda high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

soda high in calories energy per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high energy content.


List of Soda high in calories High in energy Content per 100g

1. Carbonated beverage, cream soda - Energy
51.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
51.00 kcal(3%) 0.00(0%)13.30(10%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.90g):
15.76 kcal(1%)0 g(0%)4.11 g(3%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 494.00g):
251.94 kcal(13%)0 g(0%)65.7 g(51%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 371.00g):
189.21 kcal(9%)0 g(0%)49.34 g(38%)0 g(0%)
2. Beverages, carbonated, grape soda - Energy
43.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
43.00 kcal(2%) 0.00(0%)11.20(9%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.00g):
13.33 kcal(1%)0 g(0%)3.47 g(3%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 372.00g):
159.96 kcal(8%)0 g(0%)41.66 g(32%)0 g(0%)
3. Carbonated beverage, chocolate-flavored soda - Energy
42.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
42.00 kcal(2%) 0.00(0%)10.70(8%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 31.00g):
13.02 kcal(1%)0 g(0%)3.32 g(3%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 492.00g):
206.64 kcal(10%)0 g(0%)52.64 g(40%)0 g(0%)
Other Serving Size : 1.000 can (12 fl oz) (or 369.00g):
154.98 kcal(8%)0 g(0%)39.48 g(30%)0 g(0%)
4. Beverages, carbonated, lemon-lime soda, no caffeine - Energy
41.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
41.00 kcal(2%) 0.09(0%)10.42(8%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 30.80g):
12.63 kcal(1%)0.03 g(0%)3.21 g(2%)0 g(0%)
Other Serving Size : (or g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : (or g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 drink (12 fl oz) (or 368.00g):
150.88 kcal(8%)0.33 g(1%)38.35 g(30%)0 g(0%)
Other Serving Size : 1.000 drink, small (16 fl oz) (or 491.00g):
201.31 kcal(10%)0.44 g(1%)51.16 g(39%)0 g(0%)
Other Serving Size : 1.000 drink, medium (22 fl oz) (or 675.00g):
276.75 kcal(14%)0.61 g(1%)70.34 g(54%)0 g(0%)
5. Beverages, carbonated, club soda - Energy
0.00 kcal of Energy per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.00 kcal(0%) 0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (16 fl oz) (or 474.00g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 can or bottle (12 fl oz) (or 355.00g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
6. Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine - Energy
0.00 kcal of Energy per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Beverages
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
0.00 kcal(0%) 0.00(0%)0.10(0%)0.00(0%)
Typical Serving Amount : 1.000 fl oz (or 29.60g):
0 kcal(0%)0 g(0%)0.03 g(0%)0 g(0%)
Other Serving Size : 1.000 can (12 fl oz) (or 355.00g):
0 kcal(0%)0 g(0%)0.36 g(0%)0 g(0%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito