We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Calories. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Calories

This page shows the amount of Calories in Lard through to Oil, vegetable, walnut. The amount ranges from 902 kcal through to 884 kcal of in 100g. For a complete list we also have a list of foods high in Calories, rather than just Calories rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Lard contaijs 902 kcal Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calories in Fats and Oils and Calories rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calories in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Calories.

 

Calories in 100 g

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Fats and Oils, Lard - Calories902 kcal
Fats and Oils, Fish oil, menhaden - Calories902 kcal
Fats and Oils, Fat, beef tallow - Calories902 kcal
Fats and Oils, Fish oil, herring - Calories902 kcal
Fats and Oils, Fat, mutton tallow - Calories902 kcal
Fats and Oils, Fish oil, cod liver - Calories902 kcal
Fats and Oils, Fish oil, sardine - Calories902 kcal
Fats and Oils, Fish oil, salmon - Calories902 kcal
Fats and Oils, Fish oil, menhaden, fully hydrogenated - Calories902 kcal
Fats and Oils, Shortening industrial, lard and vegetable oil - Calories900 kcal
Fats and Oils, Fat, goose - Calories900 kcal
Fats and Oils, Fat, turkey - Calories900 kcal
Fats and Oils, Shortening, household, lard and vegetable oil - Calories900 kcal
Fats and Oils, Fat, duck - Calories900 kcal
Fats and Oils, Fat, chicken - Calories900 kcal
Fats and Oils, Shortening frying (heavy duty), beef tallow and cottonseed - Calories900 kcal
Fats and Oils, Animal fat, bacon grease - Calories897 kcal
Fats and Oils, Shortening, institutional, composite - Calories894 kcal
Fats and Oils, Meat drippings (lard, beef tallow, mutton tallow) - Calories889 kcal
Fats and Oils, Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts - Calories884 kcal
Fats and Oils, Oil, industrial, palm kernel (hydrogenated), filling fat - Calories884 kcal
Fats and Oils, USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) - Calories884 kcal
Fats and Oils, Oil, canola and soybean - Calories884 kcal
Fats and Oils, Oil, soybean, salad or cooking - Calories884 kcal
Fats and Oils, Oil, vegetable, walnut - Calories884 kcal

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance