The boxing calories are given for a range of activities from boxing, in ring, general to boxing, punching bag. The burnt calories will be based mainly on your weight, the intensity of your activity and the duration of the activity, which in this case is boxing.
Based on the the list of boxing activities, shown below, the average calories burned for an average male, weighing 190 pounds (86 kg) is 797 Calories for one hour of boxing. The average burnt for an average female, weighing 163 pounds (74 kg) is 684 Calories for one hour of boxing.
The mean calories burned per minute of boxing, based on the list of 4 activities, shown below, for an average male, weighing 190 pounds (86 kg) is 13 Calories per minute. The average burnt boxing per minute for an average female, weighing 163 pounds (74 kg) is 11 Calories per minute.
From our list of boxing activities, the highest number of calories burned for an average person is achieved by boxing, in ring, general. For this activity in one hour an average man burns 1,034 Calories while an average woman in one hour burns 887 Calories.
The boxing activity with the lowest calories burnt is boxing, punching bag, which for an average man in one hour burns 517 Calories, and for an average woman burns 444 Calories.
As previously mentioned the burnt calories will be based mainly on your weight, the intensity of your activity, in this case boxing, and how long you are doing boxing. To personalise the burned calories, click on one of the boxing activities and select your weight and duration to find out how many calories are burned while Boxing.
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Calories Burned Activities