Welcome to the list of the top 10 dried fruit highest in calories content. Where the amount of calories ranges from 346 kcal to 277 kcal per 100g. The top dried fruit is Bananas, dehydrated, or banana powder with the highest calories content, which in 100g contains 346 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Bananas, dehydrated, or banana powder, which contains 346 kcal of calories, the corresponding RDA calories percentage is 17 %, which is the highest item from the list of dried fruit high in calories.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bananas, dehydrated, or banana powder has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Bananas, dehydrated, or banana powder; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dried fruit.



Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Bananas, dehydrated, or banana powder, which is the top of the dried fruit list for calories content in your diet, the amount of Protein is 3.89 g (7% RDA), the amount of Fat is 1.81 g (3% RDA) and the amount of Carbohydrate is 88.28 g (68% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Bananas, dehydrated, or banana powder from the list of dried fruit.

calories and nutrition facts in dried fruit per 100g



Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in dried fruit for the top 20 dried fruit. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Bananas, dehydrated, or banana powder 346kcal (17%RDA)
2. Apples, dehydrated (low moisture), sulfured, uncooked 346kcal (17%RDA)
3. Prunes, dehydrated (low-moisture), uncooked 339kcal (17%RDA)
4. Peaches, dehydrated (low-moisture), sulfured, uncooked 325kcal (16%RDA)
5. Apricots, dehydrated (low-moisture), sulfured, uncooked 320kcal (16%RDA)
6. Cranberries, dried, sweetened 308kcal (15%RDA)
7. Jujube, dried 287kcal (14%RDA)
8. Longans, dried 286kcal (14%RDA)
9. Currants, zante, dried 283kcal (14%RDA)
10. Litchis, dried 277kcal (14%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Prunes, dehydrated (low-moisture), uncooked which contains 447.48 kcal in 1 cup (or 132 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Protein content is 4.88 g (9% RDA), the Fat content is 0.96 g (1% RDA) and the Carbohydrate content is 117.57 g (90% RDA).

Kcal of calories in dried fruit (per 100g)

The list below gives the total calories content in the top 10 items from the general description 'dried fruit' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dried fruit calories per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high calories content.


List of Dried fruit High in calories Content per 100g

1. Bananas, dehydrated, or banana powder - Calories
346 kcal of Calories per 100g (17% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
346 kcal(17%) 3.89(7%)88.28(68%)1.81(3%)
Typical Serving Amount : 1 cup (or 100g):
346 kcal(17%)3.89 g(7%)88.28 g(68%)1.81 g(3%)
Other Serving Size : 1 tbsp (or 6.2g):
21.45 kcal(1%)0.24 g(0%)5.47 g(4%)0.11 g(0%)
2. Apples, dehydrated (low moisture), sulfured, uncooked - Calories
346 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
346 kcal(17%) 1.32(2%)93.53(72%)0.58(1%)
Typical Serving Amount : 1 cup (or 60g):
207.6 kcal(10%)0.79 g(1%)56.12 g(43%)0.35 g(1%)
3. Prunes, dehydrated (low-moisture), uncooked - Calories
339 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
339 kcal(17%) 3.7(7%)89.07(69%)0.73(1%)
Typical Serving Amount : 1 cup (or 132g):
447.48 kcal(22%)4.88 g(9%)117.57 g(90%)0.96 g(1%)
4. Peaches, dehydrated (low-moisture), sulfured, uncooked - Calories
325 kcal of Calories per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
325 kcal(16%) 4.89(9%)83.18(64%)1.03(2%)
Typical Serving Amount : 1 cup (or 116g):
377 kcal(19%)5.67 g(10%)96.49 g(74%)1.19 g(2%)
5. Apricots, dehydrated (low-moisture), sulfured, uncooked - Calories
320 kcal of Calories per 100g (16% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
320 kcal(16%) 4.9(9%)82.89(64%)0.62(1%)
Typical Serving Amount : 1 cup (or 119g):
380.8 kcal(19%)5.83 g(10%)98.64 g(76%)0.74 g(1%)
6. Cranberries, dried, sweetened - Calories
308 kcal of Calories per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
308 kcal(15%) 0.07(0%)82.36(63%)1.37(2%)
Typical Serving Amount : .33 cup (or 40g):
123.2 kcal(6%)0.03 g(0%)32.94 g(25%)0.55 g(1%)
7. Jujube, dried - Calories
287 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
287 kcal(14%) 3.7(7%)73.6(57%)1.1(2%)
8. Longans, dried - Calories
286 kcal of Calories per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
286 kcal(14%) 4.9(9%)74(57%)0.4(1%)
Typical Serving Amount : 1 fruit (or 1.7g):
4.86 kcal(0%)0.08 g(0%)1.26 g(1%)0.01 g(0%)
9. Currants, zante, dried - Calories
283 kcal of Calories per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
283 kcal(14%) 4.08(7%)74.08(57%)0.27(0%)
Typical Serving Amount : 1 cup (or 144g):
407.52 kcal(20%)5.88 g(11%)106.68 g(82%)0.39 g(1%)
10. Litchis, dried - Calories
277 kcal of Calories per 100g (14% RDA)
Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
277 kcal(14%) 3.8(7%)70.7(54%)1.2(2%)
Typical Serving Amount : 1 fruit (or 2.5g):
6.93 kcal(0%)0.1 g(0%)1.77 g(1%)0.03 g(0%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito