Welcome to the list of the top 10 dried fruit high in calories highest in energy content. Where the amount of energy ranges from 349.00 kcal to 308.00 kcal per 100g. The top dried fruit high in calorie is Goji berries, dried with the highest energy content, which in 100g contains 349.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Goji berries, dried, which contains 349.00 kcal of energy, the corresponding RDA energy percentage is 17 %, which is the highest item from the list of dried fruit high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Goji berries, dried has a nutritional value score of 17.00 out of 100.Comparing the energy content and the nutritional density in 100g for Goji berries, dried; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of dried fruit high in calories.



Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Goji berries, dried, which is the top of the dried fruit high in calories list for energy content in your diet, the amount of Protein is 14.26 g (25% RDA), the amount of Total Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 77.06 g (59% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Goji berries, dried from the list of dried fruit high in calories.

energy and nutrition facts in dried fruit high in calories per 100g



Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in dried fruit high in calories for the top 20 dried fruit high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Goji berries, dried 349.00kcal (17%RDA)
2. Apples, dehydrated (low moisture), sulfured, uncooked 346.00kcal (17%RDA)
3. Bananas, dehydrated, or banana powder 346.00kcal (17%RDA)
4. Prunes, dehydrated (low-moisture), uncooked 339.00kcal (17%RDA)
5. Cherries, tart, dried, sweetened 333.00kcal (17%RDA)
6. Peaches, dehydrated (low-moisture), sulfured, uncooked 325.00kcal (16%RDA)
7. Apricots, dehydrated (low-moisture), sulfured, uncooked 320.00kcal (16%RDA)
8. Mango, dried, sweetened 319.00kcal (16%RDA)
9. Blueberries, dried, sweetened 317.00kcal (16%RDA)
10. Cranberries, dried, sweetened 308.00kcal (15%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Prunes, dehydrated (low-moisture), uncooked which contains 447.48 kcal in 1.000 cup (or 132.00 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Protein content is 4.88 g (9% RDA), the Total Fat content is 0.96 g (1% RDA) and the Carbohydrate content is 117.57 g (90% RDA).

Kcal of energy in dried fruit high in calories (per 100g)

The list below gives the total energy content in the top 10 items from the general description 'dried fruit high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

dried fruit high in calories energy per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with energy.


List of Dried fruit high in calories High in energy Content per 100g

1. Goji berries, dried - Energy
349.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
349.00 kcal(17%) 14.26(25%)77.06(59%)0.39(1%)
Typical Serving Amount : 5.000 tbsp (or 28.00g):
97.72 kcal(5%)3.99 g(7%)21.58 g(17%)0.11 g(0%)
2. Apples, dehydrated (low moisture), sulfured, uncooked - Energy
346.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
346.00 kcal(17%) 1.32(2%)93.53(72%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 60.00g):
207.6 kcal(10%)0.79 g(1%)56.12 g(43%)0.35 g(1%)
3. Bananas, dehydrated, or banana powder - Energy
346.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
346.00 kcal(17%) 3.89(7%)88.28(68%)1.81(3%)
Typical Serving Amount : 1.000 cup (or 100.00g):
346 kcal(17%)3.89 g(7%)88.28 g(68%)1.81 g(3%)
Other Serving Size : 1.000 tbsp (or 6.20g):
21.45 kcal(1%)0.24 g(0%)5.47 g(4%)0.11 g(0%)
4. Prunes, dehydrated (low-moisture), uncooked - Energy
339.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
339.00 kcal(17%) 3.70(7%)89.07(69%)0.73(1%)
Typical Serving Amount : 1.000 cup (or 132.00g):
447.48 kcal(22%)4.88 g(9%)117.57 g(90%)0.96 g(1%)
5. Cherries, tart, dried, sweetened - Energy
333.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
333.00 kcal(17%) 1.25(2%)80.45(62%)0.73(1%)
Typical Serving Amount : 0.250 cup (or 40.00g):
133.2 kcal(7%)0.5 g(1%)32.18 g(25%)0.29 g(0%)
6. Peaches, dehydrated (low-moisture), sulfured, uncooked - Energy
325.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
325.00 kcal(16%) 4.89(9%)83.18(64%)1.03(2%)
Typical Serving Amount : 1.000 cup (or 116.00g):
377 kcal(19%)5.67 g(10%)96.49 g(74%)1.19 g(2%)
7. Apricots, dehydrated (low-moisture), sulfured, uncooked - Energy
320.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
320.00 kcal(16%) 4.90(9%)82.89(64%)0.62(1%)
Typical Serving Amount : 1.000 cup (or 119.00g):
380.8 kcal(19%)5.83 g(10%)98.64 g(76%)0.74 g(1%)
8. Mango, dried, sweetened - Energy
319.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
319.00 kcal(16%) 2.45(4%)78.58(60%)1.18(2%)
9. Blueberries, dried, sweetened - Energy
317.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
317.00 kcal(16%) 2.50(4%)80.00(62%)2.50(4%)
Typical Serving Amount : 0.250 cup (or 40.00g):
126.8 kcal(6%)1 g(2%)32 g(25%)1 g(2%)
10. Cranberries, dried, sweetened - Energy
308.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
308.00 kcal(15%) 0.17(0%)82.80(64%)1.09(2%)
Typical Serving Amount : 0.250 cup (or 40.00g):
123.2 kcal(6%)0.07 g(0%)33.12 g(25%)0.44 g(1%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito