Welcome to the list of the top 100 breakfast cereal highest in calories content. Where the amount of calories ranges from 489 kcal to 381 kcal per 100g. The top breakfast cereal is Cereals ready-to-eat, granola, homemade with the highest calories content, which in 100g contains 489 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Cereals ready-to-eat, granola, homemade, the RDA calories percentage is 24 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, granola, homemade has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Cereals ready-to-eat, granola, homemade; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of breakfast cereal high in calories.





Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, granola, homemade, which is the top of the breakfast cereal list for calories content in your diet, the amount of Protein is 14.85 g (27% RDA), the amount of Fat is 24.06 g (37% RDA) and the amount of Carbohydrate is 53.25 g (41% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Cereals ready-to-eat, granola, homemade from the list of breakfast cereal.

calories and nutrition facts in breakfast cereal per 100g

Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in breakfast cereal for the top 20 breakfast cereal. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, granola, homemade 489kcal (24%RDA)
2. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds 467kcal (23%RDA)
3. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal 443kcal (22%RDA)
4. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares 433kcal (22%RDA)
5. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 431kcal (22%RDA)
6. Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored 430kcal (22%RDA)
7. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans 422kcal (21%RDA)
8. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 421kcal (21%RDA)
9. QUAKER, Natural Granola Apple Cranberry Almond 418kcal (21%RDA)
10. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417kcal (21%RDA)
11. Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal 416kcal (21%RDA)
12. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 415kcal (21%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 413kcal (21%RDA)
14. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 412kcal (21%RDA)
15. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 412kcal (21%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX 412kcal (21%RDA)
17. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 412kcal (21%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 410kcal (21%RDA)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal 410kcal (21%RDA)
20. Cereals ready-to-eat, Cranberry Macadamia Nut Cereal 408kcal (20%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Cereals ready-to-eat, granola, homemade which contains 596.58 kcal in 1 cup (or 122 g). The percentage of the recommended daily value for this serving is 30 %. For this serving the Protein content is 18.12 g (32% RDA), the Fat content is 29.35 g (45% RDA) and the Carbohydrate content is 64.97 g (50% RDA).

Kcal of calories in breakfast cereal (per 100g)

The list below gives the total calories content in the top items from the general description 'breakfast cereal' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

breakfast cereal calories per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


List of Breakfast cereal High in calories Content per 100g

1. Cereals ready-to-eat, granola, homemade - Calories
489 kcal of Calories per 100g (24% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
489 kcal(24%) 14.85(27%)53.25(41%)24.06(37%)
Typical Serving Amount : 1 cup (or 122g):
596.58 kcal(30%)18.12 g(32%)64.97 g(50%)29.35 g(45%)
Other Serving Size : 1 oz (or 28.35g):
138.63 kcal(7%)4.21 g(8%)15.1 g(12%)6.82 g(10%)
2. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Calories
467 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
467 kcal(23%) 11.77(21%)67.2(52%)18.02(28%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 57g):
266.19 kcal(13%)6.71 g(12%)38.3 g(29%)10.27 g(16%)
3. Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal - Calories
443 kcal of Calories per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
443 kcal(22%) 4.9(9%)80(62%)11.5(18%)
Typical Serving Amount : .75 cup (or 30g):
132.9 kcal(7%)1.47 g(3%)24 g(18%)3.45 g(5%)
4. Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares - Calories
433 kcal of Calories per 100g (22% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
433 kcal(22%) 3.33(6%)80.33(62%)10(15%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
129.9 kcal(6%)1 g(2%)24.1 g(19%)3 g(5%)
5. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Calories
431 kcal of Calories per 100g (22% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
431 kcal(22%) 5.8(10%)79.1(61%)10.1(16%)
Typical Serving Amount : .75 cup (or 30g):
129.3 kcal(6%)1.74 g(3%)23.73 g(18%)3.03 g(5%)
6. Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored - Calories
430 kcal of Calories per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
430 kcal(22%) 6(11%)79.9(61%)9.8(15%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
129 kcal(6%)1.8 g(3%)23.97 g(18%)2.94 g(5%)
7. Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans - Calories
422 kcal of Calories per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
422 kcal(21%) 8.3(15%)76.9(59%)10.5(16%)
Typical Serving Amount : 1 serving (1 NLEA serving) (or 52g):
219.44 kcal(11%)4.32 g(8%)39.99 g(31%)5.46 g(8%)
8. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Calories
421 kcal of Calories per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
421 kcal(21%) 10.55(19%)73.65(57%)11.62(18%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g):
214.71 kcal(11%)5.38 g(10%)37.56 g(29%)5.93 g(9%)
9. QUAKER, Natural Granola Apple Cranberry Almond - Calories
418 kcal of Calories per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
418 kcal(21%) 9.21(16%)74.73(57%)11.06(17%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g):
204.82 kcal(10%)4.51 g(8%)36.62 g(28%)5.42 g(8%)
10. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Calories
417 kcal of Calories per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
417 kcal(21%) 7.1(13%)78.65(61%)9.23(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
112.59 kcal(6%)1.92 g(3%)21.24 g(16%)2.49 g(4%)
11. Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal - Calories
416 kcal of Calories per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
416 kcal(21%) 10(18%)74.4(57%)11(17%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 55g):
228.8 kcal(11%)5.5 g(10%)40.92 g(31%)6.05 g(9%)
12. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Calories
415 kcal of Calories per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
415 kcal(21%) 4.2(8%)86.6(67%)5.48(8%)
Typical Serving Amount : .75 cup (or 30g):
124.5 kcal(6%)1.26 g(2%)25.98 g(20%)1.64 g(3%)
13. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Calories
413 kcal of Calories per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
413 kcal(21%) 6.8(12%)75.6(58%)11.1(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 29g):
119.77 kcal(6%)1.97 g(4%)21.92 g(17%)3.22 g(5%)
14. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Calories
412 kcal of Calories per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
412 kcal(21%) 4.02(7%)83.76(64%)7.45(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
111.24 kcal(6%)1.09 g(2%)22.62 g(17%)2.01 g(3%)
15. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Calories
412 kcal of Calories per 100g (21% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
412 kcal(21%) 9.66(17%)74.67(57%)10.38(16%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 51g):
210.12 kcal(11%)4.93 g(9%)38.08 g(29%)5.29 g(8%)
16. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Calories
412 kcal of Calories per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
412 kcal(21%) 4.8(9%)81.1(62%)8.4(13%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
131.84 kcal(7%)1.54 g(3%)25.95 g(20%)2.69 g(4%)
17. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Calories
412 kcal of Calories per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
412 kcal(21%) 4.89(9%)85.9(66%)5.44(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
123.6 kcal(6%)1.47 g(3%)25.77 g(20%)1.63 g(3%)
18. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Calories
410 kcal of Calories per 100g (21% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
410 kcal(21%) 5.27(9%)79.73(61%)9.38(14%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
127.1 kcal(6%)1.63 g(3%)24.72 g(19%)2.91 g(4%)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Calories
410 kcal of Calories per 100g (21% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
410 kcal(21%) 5.7(10%)83.3(64%)7.3(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
123 kcal(6%)1.71 g(3%)24.99 g(19%)2.19 g(3%)
20. Cereals ready-to-eat, Cranberry Macadamia Nut Cereal - Calories
408 kcal of Calories per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
408 kcal(20%) 6.64(12%)76.98(59%)9.82(15%)
Typical Serving Amount : 1 cup (or 60g):
244.8 kcal(12%)3.98 g(7%)46.19 g(36%)5.89 g(9%)
21. Cereals ready-to-eat, POST Great Grains Banana Nut Crunch - Calories
407 kcal of Calories per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
407 kcal(20%) 10.17(18%)72.88(56%)10.17(16%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 59g):
240.13 kcal(12%)6 g(11%)43 g(33%)6 g(9%)
22. Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds - Calories
406 kcal of Calories per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
406 kcal(20%) 6.25(11%)81.25(63%)7.81(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 32g):
129.92 kcal(6%)2 g(4%)26 g(20%)2.5 g(4%)
23. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal - Calories
406 kcal of Calories per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
406 kcal(20%) 9.3(17%)72.7(56%)11(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
207.06 kcal(10%)4.74 g(8%)37.08 g(29%)5.61 g(9%)
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Calories
406 kcal of Calories per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
406 kcal(20%) 5.7(10%)83(64%)6.9(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
121.8 kcal(6%)1.71 g(3%)24.9 g(19%)2.07 g(3%)
25. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Calories
406 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
406 kcal(20%) 4.51(8%)85.03(65%)6.08(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 27g):
109.62 kcal(5%)1.22 g(2%)22.96 g(18%)1.64 g(3%)
26. Cereals ready-to-eat, KELLOGG, SMORZ - Calories
406 kcal of Calories per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
406 kcal(20%) 4.9(9%)83(64%)6.9(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
121.8 kcal(6%)1.47 g(3%)24.9 g(19%)2.07 g(3%)
27. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Calories
405 kcal of Calories per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
405 kcal(20%) 3.34(6%)87.2(67%)3.5(5%)
Typical Serving Amount : 1 cup (or 30g):
121.5 kcal(6%)1 g(2%)26.16 g(20%)1.05 g(2%)
28. Cereals ready-to-eat, KASHI Granola, Summer Berry cereal - Calories
405 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
405 kcal(20%) 11.5(21%)72.4(56%)11.4(18%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 55g):
222.75 kcal(11%)6.33 g(11%)39.82 g(31%)6.27 g(10%)
29. Cereals ready-to-eat, WAFFELOS - Calories
405 kcal of Calories per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
405 kcal(20%) 5.6(10%)86.3(66%)4.2(6%)
Typical Serving Amount : 1 cup (or 30g):
121.5 kcal(6%)1.68 g(3%)25.89 g(20%)1.26 g(2%)
Other Serving Size : 1 oz (or 28.35g):
114.82 kcal(6%)1.59 g(3%)24.47 g(19%)1.19 g(2%)
30. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Calories
404 kcal of Calories per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
404 kcal(20%) 3.9(7%)90.1(69%)3.15(5%)
Typical Serving Amount : .75 cup (or 27g):
109.08 kcal(5%)1.05 g(2%)24.33 g(19%)0.85 g(1%)
31. Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal - Calories
403 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
403 kcal(20%) 8.28(15%)78.27(60%)7.34(11%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
132.99 kcal(7%)2.73 g(5%)25.83 g(20%)2.42 g(4%)
32. Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX - Calories
403 kcal of Calories per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
403 kcal(20%) 5(9%)82.4(63%)6.6(10%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
120.9 kcal(6%)1.5 g(3%)24.72 g(19%)1.98 g(3%)
33. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Calories
402 kcal of Calories per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
402 kcal(20%) 8(14%)71.8(55%)13.9(21%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 49g):
196.98 kcal(10%)3.92 g(7%)35.18 g(27%)6.81 g(10%)
34. Cereals ready-to-eat, rice, puffed, fortified - Calories
402 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
402 kcal(20%) 6.3(11%)89.8(69%)0.5(1%)
Typical Serving Amount : 1 cup (or 14g):
56.28 kcal(3%)0.88 g(2%)12.57 g(10%)0.07 g(0%)
Other Serving Size : .5 oz (or 14.2g):
57.08 kcal(3%)0.89 g(2%)12.75 g(10%)0.07 g(0%)
35. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Calories
402 kcal of Calories per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
402 kcal(20%) 4.1(7%)89.4(69%)3.06(5%)
Typical Serving Amount : .75 cup (or 29g):
116.58 kcal(6%)1.19 g(2%)25.93 g(20%)0.89 g(1%)
36. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Calories
401 kcal of Calories per 100g (20% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
401 kcal(20%) 5(9%)87.9(68%)3.29(5%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
128.32 kcal(6%)1.6 g(3%)28.13 g(22%)1.05 g(2%)
37. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Calories
401 kcal of Calories per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
401 kcal(20%) 4.41(8%)85.14(65%)5.66(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
104.26 kcal(5%)1.15 g(2%)22.14 g(17%)1.47 g(2%)
38. Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal - Calories
401 kcal of Calories per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
401 kcal(20%) 7.8(14%)90.2(69%)0.97(1%)
Typical Serving Amount : 1 cup (or 15g):
60.15 kcal(3%)1.17 g(2%)13.53 g(10%)0.15 g(0%)
39. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Calories
400 kcal of Calories per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
400 kcal(20%) 6.67(12%)81.75(63%)5.23(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
120 kcal(6%)2 g(4%)24.53 g(19%)1.57 g(2%)
40. Cereals ready-to-eat, POST, FRUITY PEBBLES - Calories
400 kcal of Calories per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
400 kcal(20%) 4.3(8%)86.2(66%)4(6%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
120 kcal(6%)1.29 g(2%)25.86 g(20%)1.2 g(2%)
41. Cereals ready-to-eat, corn flakes, low sodium - Calories
399 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
399 kcal(20%) 7.7(14%)88.8(68%)0.3(0%)
Typical Serving Amount : 1 cup (or 25g):
99.75 kcal(5%)1.93 g(3%)22.2 g(17%)0.08 g(0%)
Other Serving Size : 1 oz (or 28.35g):
113.12 kcal(6%)2.18 g(4%)25.17 g(19%)0.09 g(0%)
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Calories
399 kcal of Calories per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
399 kcal(20%) 4.8(9%)84.7(65%)4.6(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
119.7 kcal(6%)1.44 g(3%)25.41 g(20%)1.38 g(2%)
43. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Calories
398 kcal of Calories per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
398 kcal(20%) 7.12(13%)81.19(62%)5.46(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
119.4 kcal(6%)2.14 g(4%)24.36 g(19%)1.64 g(3%)
44. Cereals ready-to-eat, Marshmallow ALPHA-BITS - Calories
398 kcal of Calories per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
398 kcal(20%) 5.9(11%)86.7(67%)3.3(5%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 29g):
115.42 kcal(6%)1.71 g(3%)25.14 g(19%)0.96 g(1%)
45. Cereals ready-to-eat, Ralston TASTEEOS - Calories
398 kcal of Calories per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
398 kcal(20%) 11.83(21%)74.22(57%)5.97(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
119.4 kcal(6%)3.55 g(6%)22.27 g(17%)1.79 g(3%)
Other Serving Size : 1 cup (or 28g):
111.44 kcal(6%)3.31 g(6%)20.78 g(16%)1.67 g(3%)
46. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Calories
398 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
398 kcal(20%) 4.39(8%)85.51(66%)5.12(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
107.46 kcal(5%)1.19 g(2%)23.09 g(18%)1.38 g(2%)
47. Cereals ready-to-eat, POST, COCOA PEBBLES - Calories
397 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
397 kcal(20%) 4.7(8%)85.8(66%)4.2(6%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
119.1 kcal(6%)1.41 g(3%)25.74 g(20%)1.26 g(2%)
48. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Calories
397 kcal of Calories per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
397 kcal(20%) 5.77(10%)89.72(69%)0.89(1%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
107.19 kcal(5%)1.56 g(3%)24.22 g(19%)0.24 g(0%)
Other Serving Size : 1 cup (or 37g):
146.89 kcal(7%)2.13 g(4%)33.2 g(26%)0.33 g(1%)
49. Cereals ready-to-eat, QUAKER, Christmas Crunch - Calories
397 kcal of Calories per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
397 kcal(20%) 4.44(8%)85.92(66%)4.83(7%)
Typical Serving Amount : 1 serving (1 NLEA serving) (or 26g):
103.22 kcal(5%)1.15 g(2%)22.34 g(17%)1.26 g(2%)
50. Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal - Calories
397 kcal of Calories per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
397 kcal(20%) 9.9(18%)62.8(48%)15(23%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 55g):
218.35 kcal(11%)5.45 g(10%)34.54 g(27%)8.25 g(13%)
51. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Calories
397 kcal of Calories per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
397 kcal(20%) 4.45(8%)85.9(66%)4.83(7%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 26g):
103.22 kcal(5%)1.16 g(2%)22.33 g(17%)1.26 g(2%)
52. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Calories
397 kcal of Calories per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
397 kcal(20%) 7(13%)76.1(59%)11.1(17%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
123.07 kcal(6%)2.17 g(4%)23.59 g(18%)3.44 g(5%)
53. Cereals ready-to-eat, POST Blueberry Morning - Calories
396 kcal of Calories per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
396 kcal(20%) 6.4(11%)81.6(63%)5.3(8%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 55g):
217.8 kcal(11%)3.52 g(6%)44.88 g(35%)2.92 g(4%)
54. Cereals ready-to-eat, POST, Honeycomb Cereal - Calories
396 kcal of Calories per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
396 kcal(20%) 6.2(11%)87.4(67%)3(5%)
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 32g):
126.72 kcal(6%)1.98 g(4%)27.97 g(22%)0.96 g(1%)
55. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Calories
396 kcal of Calories per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
396 kcal(20%) 3.7(7%)89.5(69%)2.6(4%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
118.8 kcal(6%)1.11 g(2%)26.85 g(21%)0.78 g(1%)
56. Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal - Calories
396 kcal of Calories per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
396 kcal(20%) 15.6(28%)78.8(61%)2.03(3%)
Typical Serving Amount : 1 cup (or 15g):
59.4 kcal(3%)2.34 g(4%)11.82 g(9%)0.3 g(0%)
57. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Calories
395 kcal of Calories per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
395 kcal(20%) 6.3(11%)87.6(67%)2.14(3%)
Typical Serving Amount : 1.333 cup (or 29g):
114.55 kcal(6%)1.83 g(3%)25.4 g(20%)0.62 g(1%)
58. Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Calories
395 kcal of Calories per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
395 kcal(20%) 5.6(10%)83.64(64%)5.24(8%)
59. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Calories
395 kcal of Calories per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
395 kcal(20%) 4.6(8%)87.1(67%)3.99(6%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
126.4 kcal(6%)1.47 g(3%)27.87 g(21%)1.28 g(2%)
60. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Calories
395 kcal of Calories per 100g (20% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
395 kcal(20%) 5.4(10%)87.3(67%)2.66(4%)
Typical Serving Amount : 1 cup (or 33g):
130.35 kcal(7%)1.78 g(3%)28.81 g(22%)0.88 g(1%)
61. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Calories
394 kcal of Calories per 100g (20% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
394 kcal(20%) 7.2(13%)83.3(64%)3.6(6%)
Typical Serving Amount : 1 cup (or 30g):
118.2 kcal(6%)2.16 g(4%)24.99 g(19%)1.08 g(2%)
62. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Calories
394 kcal of Calories per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
394 kcal(20%) 4(7%)93.7(72%)0.34(1%)
Typical Serving Amount : 1 cup (or 31g):
122.14 kcal(6%)1.24 g(2%)29.05 g(22%)0.11 g(0%)
63. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Calories
393 kcal of Calories per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
393 kcal(20%) 9.8(18%)78.9(61%)6.7(10%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
216.15 kcal(11%)5.39 g(10%)43.4 g(33%)3.69 g(6%)
64. Cereals ready-to-eat, Post Honey Bunches of Oats with vanilla bunches - Calories
393 kcal of Calories per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
393 kcal(20%) 7.14(13%)82.14(63%)5.36(8%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 56g):
220.08 kcal(11%)4 g(7%)46 g(35%)3 g(5%)
65. Cereals ready-to-eat, POST, Golden Crisp - Calories
390 kcal of Calories per 100g (20% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
390 kcal(20%) 5.8(10%)90.7(70%)1.3(2%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
105.3 kcal(5%)1.57 g(3%)24.49 g(19%)0.35 g(1%)
66. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla - Calories
390 kcal of Calories per 100g (20% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
390 kcal(20%) 4.2(8%)84.6(65%)5.6(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
105.3 kcal(5%)1.13 g(2%)22.84 g(18%)1.51 g(2%)
67. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal - Calories
390 kcal of Calories per 100g (20% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
390 kcal(20%) 9.63(17%)81.53(63%)2.16(3%)
Typical Serving Amount : 1 cup (or 30g):
117 kcal(6%)2.89 g(5%)24.46 g(19%)0.65 g(1%)
68. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Calories
389 kcal of Calories per 100g (19% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
389 kcal(19%) 5.22(9%)86.05(66%)2.9(4%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
120.59 kcal(6%)1.62 g(3%)26.68 g(21%)0.9 g(1%)
69. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Calories
389 kcal of Calories per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
389 kcal(19%) 4.6(8%)90.4(70%)1.3(2%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
124.48 kcal(6%)1.47 g(3%)28.93 g(22%)0.42 g(1%)
70. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Calories
389 kcal of Calories per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
389 kcal(19%) 8.7(16%)80.9(62%)5.7(9%)
Typical Serving Amount : .5 cup (1 NLEA serving) (or 49g):
190.61 kcal(10%)4.26 g(8%)39.64 g(30%)2.79 g(4%)
71. Cereals ready-to-eat, frosted oat cereal with marshmallows - Calories
388 kcal of Calories per 100g (19% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
388 kcal(19%) 7.1(13%)84.1(65%)3.5(5%)
Typical Serving Amount : .75 cup (or 30g):
116.4 kcal(6%)2.13 g(4%)25.23 g(19%)1.05 g(2%)
72. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Calories
388 kcal of Calories per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
388 kcal(19%) 5.8(10%)84.7(65%)4.3(7%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
128.04 kcal(6%)1.91 g(3%)27.95 g(22%)1.42 g(2%)
73. Cereals ready-to-eat, FAMILIA - Calories
388 kcal of Calories per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
388 kcal(19%) 9.5(17%)73.8(57%)6.3(10%)
Typical Serving Amount : 1 cup (or 122g):
473.36 kcal(24%)11.59 g(21%)90.04 g(69%)7.69 g(12%)
74. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Calories
388 kcal of Calories per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
388 kcal(19%) 8.42(15%)80.57(62%)5.52(8%)
Typical Serving Amount : .666 cup (1 NLEA serving) (or 55g):
213.4 kcal(11%)4.63 g(8%)44.31 g(34%)3.04 g(5%)
75. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Calories
388 kcal of Calories per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
388 kcal(19%) 9.4(17%)82.9(64%)2.08(3%)
Typical Serving Amount : 1 cup (or 55g):
213.4 kcal(11%)5.17 g(9%)45.6 g(35%)1.14 g(2%)
76. Cereals ready-to-eat, CRISPY BROWN RICE - Calories
388 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
388 kcal(19%) 7.1(13%)86(66%)3.5(5%)
Typical Serving Amount : 1 cup (or 32g):
124.16 kcal(6%)2.27 g(4%)27.52 g(21%)1.12 g(2%)
77. Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp Hearty Raisin - Calories
387 kcal of Calories per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
387 kcal(19%) 8.06(14%)82.26(63%)4.03(6%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 62g):
239.94 kcal(12%)5 g(9%)51 g(39%)2.5 g(4%)
78. Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Calories
387 kcal of Calories per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
387 kcal(19%) 5(9%)90.9(70%)0.4(1%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
116.1 kcal(6%)1.5 g(3%)27.27 g(21%)0.12 g(0%)
Other Serving Size : 1 cup (or 40g):
154.8 kcal(8%)2 g(4%)36.36 g(28%)0.16 g(0%)
79. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Calories
387 kcal of Calories per 100g (19% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
387 kcal(19%) 7.6(14%)81.3(63%)5.7(9%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
116.1 kcal(6%)2.28 g(4%)24.39 g(19%)1.71 g(3%)
80. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Calories
386 kcal of Calories per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
386 kcal(19%) 6.6(12%)82.3(63%)4(6%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
119.66 kcal(6%)2.05 g(4%)25.51 g(20%)1.24 g(2%)
81. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Calories
386 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
386 kcal(19%) 8(14%)80(62%)4.6(7%)
Typical Serving Amount : .667 cup (1 NLEA serving) (or 55g):
212.3 kcal(11%)4.4 g(8%)44 g(34%)2.53 g(4%)
82. Cereals ready-to-eat, POST, ALPHA-BITS - Calories
385 kcal of Calories per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
385 kcal(19%) 8.1(14%)83.7(64%)3.8(6%)
Typical Serving Amount : 1 cup (1 NLEA serving for adults) (or 28g):
107.8 kcal(5%)2.27 g(4%)23.44 g(18%)1.06 g(2%)
Other Serving Size : .75 cup (1 serving for children under 4 years) (or 21g):
80.85 kcal(4%)1.7 g(3%)17.58 g(14%)0.8 g(1%)
83. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits - Calories
385 kcal of Calories per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
385 kcal(19%) 7.1(13%)76.2(59%)5.6(9%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 55g):
211.75 kcal(11%)3.91 g(7%)41.91 g(32%)3.08 g(5%)
84. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Calories
385 kcal of Calories per 100g (19% RDA)
Nutritional Value = 15 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
385 kcal(19%) 6.8(12%)87(67%)1.9(3%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
115.5 kcal(6%)2.04 g(4%)26.1 g(20%)0.57 g(1%)
85. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Calories
385 kcal of Calories per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
385 kcal(19%) 5.3(9%)85.2(66%)4.3(7%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
127.05 kcal(6%)1.75 g(3%)28.12 g(22%)1.42 g(2%)
86. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar Cinnamon Toast Cereal - Calories
384 kcal of Calories per 100g (19% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
384 kcal(19%) 5(9%)77.7(60%)9.6(15%)
Typical Serving Amount : 1 bowl (1 NLEA serving) (or 28g):
107.52 kcal(5%)1.4 g(3%)21.76 g(17%)2.69 g(4%)
87. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Calories
383 kcal of Calories per 100g (19% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
383 kcal(19%) 7.8(14%)82.9(64%)2.3(4%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 30g):
114.9 kcal(6%)2.34 g(4%)24.87 g(19%)0.69 g(1%)
88. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Calories
383 kcal of Calories per 100g (19% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
383 kcal(19%) 5.6(10%)83.7(64%)5.2(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
103.41 kcal(5%)1.51 g(3%)22.6 g(17%)1.4 g(2%)
89. Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice - Calories
383 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
383 kcal(19%) 7.01(13%)87.78(68%)0.9(1%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 14g):
53.62 kcal(3%)0.98 g(2%)12.29 g(9%)0.13 g(0%)
90. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Calories
383 kcal of Calories per 100g (19% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
383 kcal(19%) 5.2(9%)84.2(65%)5.2(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 27g):
103.41 kcal(5%)1.4 g(3%)22.73 g(17%)1.4 g(2%)
91. Cereals ready-to-eat, GENERAL MILLS, TRIX - Calories
383 kcal of Calories per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
383 kcal(19%) 5(9%)85.6(66%)4.1(6%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 32g):
122.56 kcal(6%)1.6 g(3%)27.39 g(21%)1.31 g(2%)
92. Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble - Calories
382 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
382 kcal(19%) 19.8(35%)66.1(51%)7.6(12%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 51g):
194.82 kcal(10%)10.1 g(18%)33.71 g(26%)3.88 g(6%)
93. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Calories
382 kcal of Calories per 100g (19% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
382 kcal(19%) 4.3(8%)90.9(70%)0.4(1%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 30g):
114.6 kcal(6%)1.29 g(2%)27.27 g(21%)0.12 g(0%)
94. Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar - Calories
382 kcal of Calories per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
382 kcal(19%) 6.2(11%)83.3(64%)5(8%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 24g):
91.68 kcal(5%)1.49 g(3%)19.99 g(15%)1.2 g(2%)
95. Cereals ready-to-eat, wheat germ, toasted, plain - Calories
382 kcal of Calories per 100g (19% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
382 kcal(19%) 29.1(52%)49.6(38%)10.7(16%)
Typical Serving Amount : 1 cup (or 113g):
431.66 kcal(22%)32.88 g(59%)56.05 g(43%)12.09 g(19%)
Other Serving Size : 1 oz (or 28.35g):
108.3 kcal(5%)8.25 g(15%)14.06 g(11%)3.03 g(5%)
96. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Calories
381 kcal of Calories per 100g (19% RDA)
Nutritional Value = 19 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
381 kcal(19%) 6.75(12%)85.05(65%)2.05(3%)
Typical Serving Amount : 1.25 cup (1 NLEA serving) (or 33g):
125.73 kcal(6%)2.23 g(4%)28.07 g(22%)0.68 g(1%)
Other Serving Size : 1 cup (or 29g):
110.49 kcal(6%)1.96 g(4%)24.66 g(19%)0.59 g(1%)
97. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Calories
381 kcal of Calories per 100g (19% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
381 kcal(19%) 6.3(11%)86.4(66%)1.13(2%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 33g):
125.73 kcal(6%)2.08 g(4%)28.51 g(22%)0.37 g(1%)
98. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Calories
381 kcal of Calories per 100g (19% RDA)
Nutritional Value = 18 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
381 kcal(19%) 6.5(12%)81.2(62%)7.3(11%)
Typical Serving Amount : .75 cup (1 NLEA serving) (or 31g):
118.11 kcal(6%)2.02 g(4%)25.17 g(19%)2.26 g(3%)
99. Cereals ready-to-eat, QUAKER, KING VITAMAN - Calories
381 kcal of Calories per 100g (19% RDA)
Nutritional Value = 17 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
381 kcal(19%) 6.41(11%)83.85(65%)3.44(5%)
Typical Serving Amount : 1.5 cup (1 NLEA serving) (or 31g):
118.11 kcal(6%)1.99 g(4%)25.99 g(20%)1.07 g(2%)
100. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Calories
381 kcal of Calories per 100g (19% RDA)
Nutritional Value = 16 / 100    Food Category - Breakfast Cereals
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
381 kcal(19%) 6.45(12%)86.04(66%)1.27(2%)
Typical Serving Amount : 1 cup (1 NLEA serving) (or 28g):
106.68 kcal(5%)1.81 g(3%)24.09 g(19%)0.36 g(1%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito