Nutrition Facts and Calories in Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds nutrition facts and calories in Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 406.0 Calories from Fat 70
% Daily Value * 
  Total Fat  7.8 g 12%
  Saturated Fat  0.8 g 4%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  422.0 mg 18%
  Total Carbohydrate  81.2 g 27%
  Dietary Fiber  6.3 g 25%
  Sugars   18.8 g
  Protein  6.2 g 12%
Vitamin A 47%
Vitamin C 0%
Calcium 4%
Iron 188%
Thiamin 80%
Riboflavin 76%
Niacin 78%
Vitamin B6 80%
Folate 156%
Phosphorus 19%
Zinc 6%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds is a good source of Dietary Fiber, Iron, Manganese, Thiamin and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds: Serving Size

  

  

 Summary

Energy406.0 kcal 20%
Total Fat7.8 g 12%
Saturated Fat0.8 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat1.6 g
Cholesterol0.0 mg 0%
Carbohydrate81.2 g 27%
Total Sugars18.8 g
Protein6.2 g 12%
Dietary Fiber6.3 g 25%
Sodium422.0 mg 18%
Calcium37.0 mg 4%
Iron33.8 mg 188%
Vitamin A, RAE680.0 mcg
Vitamin C0.0 mg 0%
Water2.9 g

 Protein and amino acids

Protein6.2 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate81.2 g 27%
Dietary Fiber6.3 g 25%
Starch-
Total Sugars18.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water2.9 g
Energy406.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2344.0 IU 47%
Retinol675.0 mcg
Vitamin A, RAE680.0 mcg
Alpha Carotene28.0 mcg
Beta Carotene43.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D125.0 IU 31%
Vitamin D2-
Vitamin D3-
Vitamin E1.9 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin1.2 mg 80%
Riboflavin1.3 mg 76%
Niacin15.6 mg 78%
Vitamin B-61.6 mg 80%
Total Folate625.0 ug 156%
Folic acid606.0 ug
Food Folate19.0 ug
DFE Folate1049.0 ug
Vitamin B-124.7 ug 78%
Pantothenic acid0.6 mg 6%
Vitamin K3.1 ug 4%

 Minerals

Calcium37.0 mg 4%
Iron33.8 mg 188%
Magnesium50.0 mg 12%
Phosphorus188.0 mg 19%
Potassium219.0 mg 6%
Sodium422.0 mg 18%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese1.1 mg 55%
Selenium12.0 mcg 17%

 Fats and Fatty Acids

Total Fat7.8 g 12%
Trans Fat0.0 g
Saturated Fat0.8 g 4%
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat1.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.1 g
20:0-
18:1 undifferentiated4.6 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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