Nutrition Facts and Calories in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds nutritional facts and calories. For a new serving size of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is a good source of Dietary Fiber and Iron.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 409.0 Calories from Fat 66
% Daily Value * 
  Total Fat  7.3 g 11%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  417.0 mg 17%
  Total Carbohydrate  79.6 g 27%
  Dietary Fiber  5.5 g 22%
  Sugars   20.0 g
  Protein  7.7 g 15%
Vitamin A 47%
Vitamin C
Calcium 4%
Iron 188%
Thiamin
Riboflavin
Niacin
Vitamin B6 60%
Folate 0%
Phosphorus 17%
Zinc 6%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy409.0 kcal 20%
Total Fat7.3 g 11%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate79.6 g 27%
Total Sugars20.0 g
Protein7.7 g 15%
Dietary Fiber5.5 g 22%
Sodium417.0 mg 17%
Calcium35.0 mg 4%
Iron33.8 mg 188%
Vitamin A, RAE680.0 µg
Vitamin C-
Water2.9 g

 Protein and amino acids

Protein7.7 g 15%
Tryptophan606.0 µg
Threonine19.0 µg
Isoleucine1049.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate79.6 g 27%
Dietary Fiber5.5 g 22%
Starch-
Total Sugars20.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.9 g
Energy409.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2344.0 IU 47%
Retinol675.0 µg
Vitamin A, RAE680.0 µg
Alpha Carotene28.0 µg
Beta Carotene43.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D125.0 IU 31%
Vitamin D2-
Vitamin D33.1 µg
Vitamin E1.9 mg 6%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-61.2 mg 60%
Total Folate1.3 mg 0%
Folic acid21.4 mg
Food Folate-
DFE Folate-
Vitamin B-1215.6 mg 260%
Pantothenic acid0.0 mg 0%
Vitamin K4.7 µg 6%

 Minerals

Calcium35.0 mg 4%
Iron33.8 mg 188%
Magnesium61.0 mg 15%
Phosphorus172.0 mg 17%
Potassium211.0 mg 6%
Sodium417.0 mg 17%
Zinc0.9 mg 6%
Copper0.2 mg 10%
Manganese-
Selenium12.0 µg 17%

 Fats and Fatty Acids

Total Fat7.3 g 11%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:04.7 µg
6:00.0 mg
8:00.1 g
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-34.0 g
22:02.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.0 g
16:1 t2.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4