Nutrition Facts and Calories in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted nutrition facts and calories in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 398.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.5 g 8%
  Saturated Fat  0.7 g 4%
  Trans Fat  0.0 g
  Cholesterol  0.0 mg
  Sodium  482.0 mg 20%
  Total Carbohydrate  81.2 g 27%
  Dietary Fiber  4.2 g 17%
  Sugars   19.8 g
  Protein  7.1 g 14%
Vitamin A 56%
Vitamin C 0%
Calcium 2%
Iron 193%
Thiamin 80%
Riboflavin 71%
Niacin 89%
Vitamin B6 130%
Folate 167%
Phosphorus 16%
Zinc 33%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is a good source of Iron, Zinc, Manganese, Thiamin and Riboflavin.

Negative Facts:
This serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted: Serving Size

  

  

 Summary

Energy398.0 kcal 20%
Total Fat5.5 g 8%
Saturated Fat0.7 g 4%
Trans Fat0.0 g
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat1.3 g
Cholesterol0.0 mg 0%
Carbohydrate81.2 g 27%
Total Sugars19.8 g
Protein7.1 g 14%
Dietary Fiber4.2 g 17%
Sodium482.0 mg 20%
Calcium23.0 mg 2%
Iron34.8 mg 193%
Vitamin A, RAE809.0 mcg
Vitamin C0.0 mg 0%
Water5.0 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.8 g
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid0.5 g
Glutamic acid1.9 g
Glycine0.3 g
Proline0.5 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate81.2 g 27%
Dietary Fiber4.2 g 17%
Starch52.9 g
Total Sugars19.8 g
Sucrose16.7 g
Glucose0.9 g
Fructose0.6 g
Lactose0.2 g
Maltose1.5 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water5.0 g
Energy398.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2781.0 IU 56%
Retinol803.0 mcg
Vitamin A, RAE809.0 mcg
Alpha Carotene30.0 mcg
Beta Carotene47.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D183.0 IU 46%
Vitamin D20.0 ug
Vitamin D34.6 ug
Vitamin E1.2 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.6 mg
Delta Tocopherol0.1 mg
Thiamin1.2 mg 80%
Riboflavin1.2 mg 71%
Niacin17.8 mg 89%
Vitamin B-62.6 mg 130%
Total Folate667.0 ug 167%
Folic acid648.0 ug
Food Folate19.0 ug
DFE Folate1120.0 ug
Vitamin B-129.7 ug 162%
Pantothenic acid-
Vitamin K3.0 ug 4%

 Minerals

Calcium23.0 mg 2%
Iron34.8 mg 193%
Magnesium50.0 mg 12%
Phosphorus156.0 mg 16%
Potassium209.0 mg 6%
Sodium482.0 mg 20%
Zinc5.0 mg 33%
Copper0.2 mg 10%
Manganese1.3 mg 65%
Selenium7.3 mcg 10%

 Fats and Fatty Acids

Total Fat5.5 g 8%
Trans Fat0.0 g
Saturated Fat0.7 g 4%
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat1.3 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.1 g
20:00.0 g
18:1 undifferentiated2.8 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c2.8 g
18:2 n-6 c,c1.2 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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