Nutrition Facts and Calories in Cereals ready-to-eat, FAMILIA

Nutrition Facts Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, FAMILIA nutrition facts and calories in Cereals ready-to-eat, FAMILIA. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Cereals ready-to-eat, FAMILIA.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 388.0 Calories from Fat 57
% Daily Value * 
  Total Fat  6.3 g 10%
  Saturated Fat  0.7 g 4%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  8.0 mg 0%
  Total Carbohydrate  73.8 g 25%
  Dietary Fiber  8.5 g 34%
  Sugars   23.2 g
  Protein  9.5 g 19%
Vitamin A 0%
Vitamin C 1%
Calcium 17%
Iron 16%
Thiamin 20%
Riboflavin 35%
Niacin 9%
Vitamin B6 5%
Folate 4%
Phosphorus 34%
Zinc 13%
Magnesium 79%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, FAMILIA is a good source of Dietary Fiber, Magnesium, Phosphorus, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, FAMILIA.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Cereals ready-to-eat, FAMILIA: Serving Size

  

  

 Summary

Energy388.0 kcal 19%
Total Fat6.3 g 10%
Saturated Fat0.7 g 4%
Trans Fat-
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat1.7 g
Cholesterol0.0 mg 0%
Carbohydrate73.8 g 25%
Total Sugars23.2 g
Protein9.5 g 19%
Dietary Fiber8.5 g 34%
Sodium8.0 mg 0%
Calcium173.0 mg 17%
Iron2.8 mg 16%
Vitamin A, RAE1.0 mcg
Vitamin C0.6 mg 1%
Water1.9 g

 Protein and amino acids

Protein9.5 g 19%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate73.8 g 25%
Dietary Fiber8.5 g 34%
Starch-
Total Sugars23.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water1.9 g
Energy388.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU6.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene3.0 mcg
Beta Cryptoxanthin1.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.6 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.6 mg 35%
Niacin1.8 mg 9%
Vitamin B-60.1 mg 5%
Total Folate16.0 ug 4%
Folic acid0.0 ug
Food Folate16.0 ug
DFE Folate16.0 ug
Vitamin B-120.3 ug 5%
Pantothenic acid-
Vitamin K3.8 ug 5%

 Minerals

Calcium173.0 mg 17%
Iron2.8 mg 16%
Magnesium317.0 mg 79%
Phosphorus337.0 mg 34%
Potassium494.0 mg 14%
Sodium8.0 mg 0%
Zinc1.9 mg 13%
Copper0.4 mg 20%
Manganese-
Selenium17.3 mcg 25%

 Fats and Fatty Acids

Total Fat6.3 g 10%
Trans Fat-
Saturated Fat0.7 g 4%
Mono-unsaturated Fat3.2 g
Polyunsaturated Fat1.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.6 g
18:00.1 g
20:0-
18:1 undifferentiated3.2 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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