Nutrition Facts and Calories in Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Nutritional Values Category:

Breakfast Cereals

Serving Size:
100 g
See the tables below for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits nutritional facts and calories. For a new serving size of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is a good source of Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 385.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.6 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  245.0 mg 10%
  Total Carbohydrate  76.2 g 25%
  Dietary Fiber  9.7 g 39%
  Sugars   23.6 g
  Protein  7.1 g 14%
Vitamin A 27%
Vitamin C
Calcium 4%
Iron 54%
Thiamin
Riboflavin
Niacin
Vitamin B6 35%
Folate 0%
Phosphorus 29%
Zinc 18%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy385.0 kcal 19%
Total Fat5.6 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate76.2 g 25%
Total Sugars23.6 g
Protein7.1 g 14%
Dietary Fiber9.7 g 39%
Sodium245.0 mg 10%
Calcium43.0 mg 4%
Iron9.8 mg 54%
Vitamin A, RAE410.0 µg
Vitamin C-
Water8.5 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan163.0 µg
Threonine19.0 µg
Isoleucine296.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate76.2 g 25%
Dietary Fiber9.7 g 39%
Starch-
Total Sugars23.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.5 g
Energy385.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1364.0 IU 27%
Retinol410.0 µg
Vitamin A, RAE410.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D73.0 IU 18%
Vitamin D2-
Vitamin D3-
Vitamin E2.3 mg 8%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.7 mg 35%
Total Folate0.8 mg 0%
Folic acid28.5 mg
Food Folate-
DFE Folate-
Vitamin B-129.1 mg 152%
Pantothenic acid0.0 mg 0%
Vitamin K2.7 µg 3%

 Minerals

Calcium43.0 mg 4%
Iron9.8 mg 54%
Magnesium120.0 mg 30%
Phosphorus294.0 mg 29%
Potassium382.0 mg 11%
Sodium245.0 mg 10%
Zinc2.7 mg 18%
Copper0.5 mg 25%
Manganese2.5 mg 125%
Selenium17.3 µg 25%

 Fats and Fatty Acids

Total Fat5.6 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:02.7 µg
6:00.0 mg
8:0-
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-31.9 g
22:02.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.9 g
16:1 t2.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4