List of Poultry products High in calories Content per 100g
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1. Chicken, broilers or fryers, separable fat, raw - Calories |
629 kcal of Calories per 100g (31% RDA) |
Nutritional Value = 13 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
629 kcal(31%) | 3.73(7%) | 0(0%) | 67.95(105%) |
Typical Serving Amount : 1 tbsp (or 12.8g): |
80.51 kcal(4%) | 0.48 g(1%) | 0 g(0%) | 8.7 g(13%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g): |
201.28 kcal(10%) | 1.19 g(2%) | 0 g(0%) | 21.74 g(33%) |
Other Serving Size : .5 chicken, separable fat (or 52g): |
327.08 kcal(16%) | 1.94 g(3%) | 0 g(0%) | 35.33 g(54%) |
2. Chicken, broilers or fryers, skin only, cooked, fried, flour - Calories |
502 kcal of Calories per 100g (25% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
502 kcal(25%) | 19.09(34%) | 9.34(7%) | 42.58(66%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g): |
165.66 kcal(8%) | 6.3 g(11%) | 3.08 g(2%) | 14.05 g(22%) |
Other Serving Size : .5 chicken, skin only (or 56g): |
281.12 kcal(14%) | 10.69 g(19%) | 5.23 g(4%) | 23.84 g(37%) |
3. Turkey, young hen, skin only, cooked, roasted - Calories |
482 kcal of Calories per 100g (24% RDA) |
Nutritional Value = 13 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
482 kcal(24%) | 19.03(34%) | 0(0%) | 44.45(68%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 31g): |
149.42 kcal(7%) | 5.9 g(11%) | 0 g(0%) | 13.78 g(21%) |
Other Serving Size : .5 turkey, skin only (or 196g): |
944.72 kcal(47%) | 37.3 g(67%) | 0 g(0%) | 87.12 g(134%) |
4. Chicken, skin (drumsticks and thighs), cooked, roasted - Calories |
462 kcal of Calories per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
462 kcal(23%) | 16.57(30%) | 0(0%) | 43.99(68%) |
Typical Serving Amount : 1 oz (or 28.35g): |
130.98 kcal(7%) | 4.7 g(8%) | 0 g(0%) | 12.47 g(19%) |
Other Serving Size : 1 lb (or 453g): |
2092.86 kcal(105%) | 75.06 g(134%) | 0 g(0%) | 199.27 g(307%) |
5. Turkey, skin from whole (light and dark), roasted - Calories |
459 kcal of Calories per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
459 kcal(23%) | 23.94(43%) | 0.57(0%) | 39.31(60%) |
Typical Serving Amount : 1 serving (or 85g): |
390.15 kcal(20%) | 20.35 g(36%) | 0.48 g(0%) | 33.41 g(51%) |
6. Chicken, broilers or fryers, skin only, cooked, roasted - Calories |
454 kcal of Calories per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
454 kcal(23%) | 20.36(36%) | 0(0%) | 40.68(63%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g): |
154.36 kcal(8%) | 6.92 g(12%) | 0 g(0%) | 13.83 g(21%) |
Other Serving Size : .5 chicken, skin only (or 56g): |
254.24 kcal(13%) | 11.4 g(20%) | 0 g(0%) | 22.78 g(35%) |
7. Turkey, enhanced, skin from whole, (light and dark), roasted - Calories |
451 kcal of Calories per 100g (23% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
451 kcal(23%) | 22.15(40%) | 0(0%) | 40.31(62%) |
Typical Serving Amount : 1 serving (or 85g): |
383.35 kcal(19%) | 18.83 g(34%) | 0 g(0%) | 34.26 g(53%) |
8. Chicken, skin (drumsticks and thighs), cooked, braised - Calories |
443 kcal of Calories per 100g (22% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
443 kcal(22%) | 14.61(26%) | 0(0%) | 42.76(66%) |
Typical Serving Amount : 1 oz (or 28.35g): |
125.59 kcal(6%) | 4.14 g(7%) | 0 g(0%) | 12.12 g(19%) |
Other Serving Size : 1 lb (or 453g): |
2006.79 kcal(100%) | 66.18 g(118%) | 0 g(0%) | 193.7 g(298%) |
9. Chicken, skin (drumsticks and thighs), raw - Calories |
440 kcal of Calories per 100g (22% RDA) |
Nutritional Value = 13 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
440 kcal(22%) | 9.58(17%) | 0.79(1%) | 44.23(68%) |
Typical Serving Amount : 1 oz (or 28.35g): |
124.74 kcal(6%) | 2.72 g(5%) | 0.22 g(0%) | 12.54 g(19%) |
Other Serving Size : 1 lb (or 453g): |
1993.2 kcal(100%) | 43.4 g(78%) | 3.58 g(3%) | 200.36 g(308%) |
10. Turkey, skin from whole, (light and dark), raw - Calories |
407 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
407 kcal(20%) | 12.96(23%) | 0(0%) | 38.93(60%) |
Typical Serving Amount : 1 oz (or 28.35g): |
115.38 kcal(6%) | 3.67 g(7%) | 0 g(0%) | 11.04 g(17%) |
Other Serving Size : 1 lb (or 453g): |
1843.71 kcal(92%) | 58.71 g(105%) | 0 g(0%) | 176.35 g(271%) |
11. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Calories |
406 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
406 kcal(20%) | 17.66(32%) | 0(0%) | 37.24(57%) |
Typical Serving Amount : 1 oz (or 28.35g): |
115.1 kcal(6%) | 5.01 g(9%) | 0 g(0%) | 10.56 g(16%) |
12. Duck, domesticated, meat and skin, raw - Calories |
404 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
404 kcal(20%) | 11.49(21%) | 0(0%) | 39.34(61%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 287g): |
1159.48 kcal(58%) | 32.98 g(59%) | 0 g(0%) | 112.91 g(174%) |
Other Serving Size : .5 duck (or 634g): |
2561.36 kcal(128%) | 72.85 g(130%) | 0 g(0%) | 249.42 g(384%) |
13. Chicken, broilers or fryers, skin only, cooked, fried, batter - Calories |
394 kcal of Calories per 100g (20% RDA) |
Nutritional Value = 13 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
394 kcal(20%) | 10.32(18%) | 23.15(18%) | 28.83(44%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g): |
449.16 kcal(22%) | 11.76 g(21%) | 26.39 g(20%) | 32.87 g(51%) |
Other Serving Size : .5 chicken, skin only (or 190g): |
748.6 kcal(37%) | 19.61 g(35%) | 43.99 g(34%) | 54.78 g(84%) |
14. Turkey bacon, cooked - Calories |
382 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 13 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
382 kcal(19%) | 29.6(53%) | 3.1(2%) | 27.9(43%) |
Typical Serving Amount : 1 cup pieces (or 82g): |
313.24 kcal(16%) | 24.27 g(43%) | 2.54 g(2%) | 22.88 g(35%) |
Other Serving Size : 1 oz (or 28g): |
106.96 kcal(5%) | 8.29 g(15%) | 0.87 g(1%) | 7.81 g(12%) |
Other Serving Size : 1 oz cooked, yield (or 16g): |
61.12 kcal(3%) | 4.74 g(8%) | 0.5 g(0%) | 4.46 g(7%) |
15. Turkey, enhanced, skin from whole (light and dark), raw - Calories |
381 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 13 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
381 kcal(19%) | 12.29(22%) | 0.21(0%) | 36.8(57%) |
Typical Serving Amount : 1 oz (or 28.35g): |
108.01 kcal(5%) | 3.48 g(6%) | 0.06 g(0%) | 10.43 g(16%) |
16. Chicken, broiler, rotisserie, BBQ, skin - Calories |
378 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
378 kcal(19%) | 15.19(27%) | 0.32(0%) | 35.15(54%) |
Typical Serving Amount : 1 serving (or 85g): |
321.3 kcal(16%) | 12.91 g(23%) | 0.27 g(0%) | 29.88 g(46%) |
17. Goose, domesticated, meat and skin, raw - Calories |
371 kcal of Calories per 100g (19% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
371 kcal(19%) | 15.86(28%) | 0(0%) | 33.62(52%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 320g): |
1187.2 kcal(59%) | 50.75 g(91%) | 0 g(0%) | 107.58 g(166%) |
Other Serving Size : .5 goose (or 1319g): |
4893.49 kcal(245%) | 209.19 g(374%) | 0 g(0%) | 443.45 g(682%) |
18. Chicken, broilers or fryers, skin only, cooked, stewed - Calories |
363 kcal of Calories per 100g (18% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
363 kcal(18%) | 15.22(27%) | 0(0%) | 33.04(51%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
159.72 kcal(8%) | 6.7 g(12%) | 0 g(0%) | 14.54 g(22%) |
Other Serving Size : .5 chicken, skin only (or 72g): |
261.36 kcal(13%) | 10.96 g(20%) | 0 g(0%) | 23.79 g(37%) |
19. Chicken, broilers or fryers, skin only, raw - Calories |
349 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
349 kcal(17%) | 13.33(24%) | 0(0%) | 32.35(50%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g): |
164.03 kcal(8%) | 6.27 g(11%) | 0 g(0%) | 15.2 g(23%) |
Other Serving Size : .5 chicken, skin only (or 79g): |
275.71 kcal(14%) | 10.53 g(19%) | 0 g(0%) | 25.56 g(39%) |
20. Duck, domesticated, meat and skin, cooked, roasted - Calories |
337 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
337 kcal(17%) | 18.99(34%) | 0(0%) | 28.35(44%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
471.8 kcal(24%) | 26.59 g(47%) | 0 g(0%) | 39.69 g(61%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 173g): |
583.01 kcal(29%) | 32.85 g(59%) | 0 g(0%) | 49.05 g(75%) |
Other Serving Size : .5 duck (or 382g): |
1287.34 kcal(64%) | 72.54 g(130%) | 0 g(0%) | 108.3 g(167%) |
21. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Calories |
332 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
332 kcal(17%) | 24.01(43%) | 4.24(3%) | 23.61(36%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g): |
36.52 kcal(2%) | 2.64 g(5%) | 0.47 g(0%) | 2.6 g(4%) |
Other Serving Size : 1 neck, bone removed (or 36g): |
119.52 kcal(6%) | 8.64 g(15%) | 1.53 g(1%) | 8.5 g(13%) |
22. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Calories |
331 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
331 kcal(17%) | 21.97(39%) | 10.25(8%) | 21.91(34%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g): |
238.32 kcal(12%) | 15.82 g(28%) | 7.38 g(6%) | 15.78 g(24%) |
Other Serving Size : .5 back, bone removed (or 120g): |
397.2 kcal(20%) | 26.36 g(47%) | 12.3 g(9%) | 26.29 g(40%) |
23. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Calories |
331 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
331 kcal(17%) | 27.79(50%) | 6.5(5%) | 20.74(32%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g): |
145.64 kcal(7%) | 12.23 g(22%) | 2.86 g(2%) | 9.13 g(14%) |
Other Serving Size : .5 back, bone removed (or 72g): |
238.32 kcal(12%) | 20.01 g(36%) | 4.68 g(4%) | 14.93 g(23%) |
24. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Calories |
330 kcal of Calories per 100g (17% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
330 kcal(17%) | 19.82(35%) | 8.7(7%) | 23.52(36%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g): |
52.8 kcal(3%) | 3.17 g(6%) | 1.39 g(1%) | 3.76 g(6%) |
Other Serving Size : 1 neck, bone removed (or 52g): |
171.6 kcal(9%) | 10.31 g(18%) | 4.52 g(3%) | 12.23 g(19%) |
25. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Calories |
324 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
324 kcal(16%) | 19.87(35%) | 10.94(8%) | 21.81(34%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g): |
93.96 kcal(5%) | 5.76 g(10%) | 3.17 g(2%) | 6.32 g(10%) |
Other Serving Size : 1 wing, bone removed (or 49g): |
158.76 kcal(8%) | 9.74 g(17%) | 5.36 g(4%) | 10.69 g(16%) |
26. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Calories |
321 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
321 kcal(16%) | 26.11(47%) | 2.39(2%) | 22.16(34%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g): |
60.99 kcal(3%) | 4.96 g(9%) | 0.45 g(0%) | 4.21 g(6%) |
Other Serving Size : 1 wing, bone removed (or 32g): |
102.72 kcal(5%) | 8.36 g(15%) | 0.76 g(1%) | 7.09 g(11%) |
27. Chicken, broilers or fryers, back, meat and skin, raw - Calories |
319 kcal of Calories per 100g (16% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
319 kcal(16%) | 14.05(25%) | 0(0%) | 28.74(44%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g): |
188.21 kcal(9%) | 8.29 g(15%) | 0 g(0%) | 16.96 g(26%) |
Other Serving Size : .5 back, bone removed (or 99g): |
315.81 kcal(16%) | 13.91 g(25%) | 0 g(0%) | 28.45 g(44%) |
28. Goose, domesticated, meat and skin, cooked, roasted - Calories |
305 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
305 kcal(15%) | 25.16(45%) | 0(0%) | 21.92(34%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
427 kcal(21%) | 35.22 g(63%) | 0 g(0%) | 30.69 g(47%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 188g): |
573.4 kcal(29%) | 47.3 g(84%) | 0 g(0%) | 41.21 g(63%) |
Other Serving Size : .5 goose (or 774g): |
2360.7 kcal(118%) | 194.74 g(348%) | 0 g(0%) | 169.66 g(261%) |
29. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Calories |
300 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
300 kcal(15%) | 25.95(46%) | 0(0%) | 20.97(32%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g): |
96 kcal(5%) | 8.3 g(15%) | 0 g(0%) | 6.71 g(10%) |
Other Serving Size : .5 back, bone removed (or 53g): |
159 kcal(8%) | 13.75 g(25%) | 0 g(0%) | 11.11 g(17%) |
30. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Calories |
298 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
298 kcal(15%) | 21.85(39%) | 9.38(7%) | 18.64(29%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g): |
497.66 kcal(25%) | 36.49 g(65%) | 15.66 g(12%) | 31.13 g(48%) |
Other Serving Size : .5 chicken, bone removed (or 278g): |
828.44 kcal(41%) | 60.74 g(108%) | 26.08 g(20%) | 51.82 g(80%) |
31. Chicken, broilers or fryers, neck, meat and skin, raw - Calories |
297 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
297 kcal(15%) | 14.07(25%) | 0(0%) | 26.24(40%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g): |
44.55 kcal(2%) | 2.11 g(4%) | 0 g(0%) | 3.94 g(6%) |
Other Serving Size : 1 neck, bone removed (or 50g): |
148.5 kcal(7%) | 7.04 g(13%) | 0 g(0%) | 13.12 g(20%) |
32. Squab, (pigeon), meat and skin, raw - Calories |
294 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
294 kcal(15%) | 18.47(33%) | 0(0%) | 23.8(37%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook squab) (or 297g): |
873.18 kcal(44%) | 54.86 g(98%) | 0 g(0%) | 70.69 g(109%) |
Other Serving Size : 1 squab (or 199g): |
585.06 kcal(29%) | 36.76 g(66%) | 0 g(0%) | 47.36 g(73%) |
33. Chicken breast tenders, cooked, conventional oven - Calories |
293 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
293 kcal(15%) | 15.78(28%) | 17(13%) | 17.69(27%) |
Typical Serving Amount : 1 piece (or 20g): |
58.6 kcal(3%) | 3.16 g(6%) | 3.4 g(3%) | 3.54 g(5%) |
34. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Calories |
291 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
291 kcal(15%) | 22.84(41%) | 9.03(7%) | 17.53(27%) |
Typical Serving Amount : 1 chicken (or 1028g): |
2991.48 kcal(150%) | 234.8 g(419%) | 92.83 g(71%) | 180.21 g(277%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g): |
896.28 kcal(45%) | 70.35 g(126%) | 27.81 g(21%) | 53.99 g(83%) |
35. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Calories |
290 kcal of Calories per 100g (15% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
290 kcal(15%) | 26.86(48%) | 0(0%) | 19.46(30%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
406 kcal(20%) | 37.6 g(67%) | 0 g(0%) | 27.24 g(42%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g): |
60.9 kcal(3%) | 5.64 g(10%) | 0 g(0%) | 4.09 g(6%) |
Other Serving Size : 1 wing, bone removed (or 34g): |
98.6 kcal(5%) | 9.13 g(16%) | 0 g(0%) | 6.62 g(10%) |
36. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Calories |
289 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
289 kcal(14%) | 22.54(40%) | 9.42(7%) | 17.35(27%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g): |
809.2 kcal(40%) | 63.11 g(113%) | 26.38 g(20%) | 48.58 g(75%) |
Other Serving Size : .5 chicken, bone removed (or 466g): |
1346.74 kcal(67%) | 105.04 g(188%) | 43.9 g(34%) | 80.85 g(124%) |
37. Chicken, broilers or fryers, back, meat only, cooked, fried - Calories |
288 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
288 kcal(14%) | 29.99(54%) | 5.68(4%) | 15.32(24%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g): |
100.8 kcal(5%) | 10.5 g(19%) | 1.99 g(2%) | 5.36 g(8%) |
Other Serving Size : .5 back, bone and skin removed (or 58g): |
167.04 kcal(8%) | 17.39 g(31%) | 3.29 g(3%) | 8.89 g(14%) |
38. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Calories |
285 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
285 kcal(14%) | 27.22(49%) | 4.08(3%) | 16.91(26%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g): |
313.5 kcal(16%) | 29.94 g(53%) | 4.49 g(3%) | 18.6 g(29%) |
Other Serving Size : .5 chicken, bone removed (or 184g): |
524.4 kcal(26%) | 50.08 g(89%) | 7.51 g(6%) | 31.11 g(48%) |
39. Chicken, stewing, meat and skin, cooked, stewed - Calories |
285 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
285 kcal(14%) | 26.88(48%) | 0(0%) | 18.87(29%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g): |
507.3 kcal(25%) | 47.85 g(85%) | 0 g(0%) | 33.59 g(52%) |
Other Serving Size : .5 chicken, bone removed (or 261g): |
743.85 kcal(37%) | 70.16 g(125%) | 0 g(0%) | 49.25 g(76%) |
40. Turkey patties, breaded, battered, fried - Calories |
283 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
283 kcal(14%) | 14(25%) | 15.7(12%) | 18(28%) |
Typical Serving Amount : 1 medium slice (approx 3 x 2 x 1/4) (or 28g): |
79.24 kcal(4%) | 3.92 g(7%) | 4.4 g(3%) | 5.04 g(8%) |
Other Serving Size : 1 thick slice (approx 3 x 2 x 3/8) (or 42g): |
118.86 kcal(6%) | 5.88 g(11%) | 6.59 g(5%) | 7.56 g(12%) |
Other Serving Size : 1 patty (2.25 oz) (or 64g): |
181.12 kcal(9%) | 8.96 g(16%) | 10.05 g(8%) | 11.52 g(18%) |
Other Serving Size : 1 patty (3.33 oz) (or 94g): |
266.02 kcal(13%) | 13.16 g(24%) | 14.76 g(11%) | 16.92 g(26%) |
41. Turkey sticks, breaded, battered, fried - Calories |
279 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
279 kcal(14%) | 14.2(25%) | 17(13%) | 16.9(26%) |
Typical Serving Amount : 1 stick (2.25 oz) (or 64g): |
178.56 kcal(9%) | 9.09 g(16%) | 10.88 g(8%) | 10.82 g(17%) |
42. Chicken, broilers or fryers, giblets, cooked, fried - Calories |
277 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 17 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
277 kcal(14%) | 32.54(58%) | 4.35(3%) | 13.46(21%) |
Typical Serving Amount : 1 cup, chopped or diced (or 145g): |
401.65 kcal(20%) | 47.18 g(84%) | 6.31 g(5%) | 19.52 g(30%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g): |
36.01 kcal(2%) | 4.23 g(8%) | 0.57 g(0%) | 1.75 g(3%) |
43. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Calories |
277 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
277 kcal(14%) | 23.55(42%) | 9.5(7%) | 15.44(24%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g): |
313.01 kcal(16%) | 26.61 g(48%) | 10.74 g(8%) | 17.45 g(27%) |
Other Serving Size : .5 chicken, bone removed (or 188g): |
520.76 kcal(26%) | 44.27 g(79%) | 17.86 g(14%) | 29.03 g(45%) |
44. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Calories |
277 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
277 kcal(14%) | 21.61(39%) | 9.08(7%) | 16.53(25%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g): |
144.04 kcal(7%) | 11.24 g(20%) | 4.72 g(4%) | 8.6 g(13%) |
Other Serving Size : 1 thigh, bone removed (or 86g): |
238.22 kcal(12%) | 18.58 g(33%) | 7.81 g(6%) | 14.22 g(22%) |
45. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Calories |
273 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
273 kcal(14%) | 21.77(39%) | 8.72(7%) | 16.17(25%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g): |
259.35 kcal(13%) | 20.68 g(37%) | 8.28 g(6%) | 15.36 g(24%) |
Other Serving Size : 1 leg, bone removed (or 158g): |
431.34 kcal(22%) | 34.4 g(61%) | 13.78 g(11%) | 25.55 g(39%) |
46. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Calories |
272 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
272 kcal(14%) | 28.57(51%) | 3.27(3%) | 15.27(23%) |
Typical Serving Amount : 1 chicken (or 708g): |
1925.76 kcal(96%) | 202.28 g(361%) | 23.15 g(18%) | 108.11 g(166%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g): |
576.64 kcal(29%) | 60.57 g(108%) | 6.93 g(5%) | 32.37 g(50%) |
47. Poultry, mechanically deboned, from backs and necks with skin, raw - Calories |
272 kcal of Calories per 100g (14% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
272 kcal(14%) | 11.39(20%) | 0(0%) | 24.73(38%) |
Typical Serving Amount : .5 lb (or 227g): |
617.44 kcal(31%) | 25.86 g(46%) | 0 g(0%) | 56.14 g(86%) |
48. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Calories |
269 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
269 kcal(13%) | 28.56(51%) | 3.15(2%) | 14.92(23%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g): |
505.72 kcal(25%) | 53.69 g(96%) | 5.92 g(5%) | 28.05 g(43%) |
Other Serving Size : .5 chicken, bone removed (or 314g): |
844.66 kcal(42%) | 89.68 g(160%) | 9.89 g(8%) | 46.85 g(72%) |
49. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Calories |
268 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
268 kcal(13%) | 21.95(39%) | 8.28(6%) | 15.75(24%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g): |
115.24 kcal(6%) | 9.44 g(17%) | 3.56 g(3%) | 6.77 g(10%) |
Other Serving Size : 1 drumstick, bone removed (or 72g): |
192.96 kcal(10%) | 15.8 g(28%) | 5.96 g(5%) | 11.34 g(17%) |
50. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Calories |
266 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
266 kcal(13%) | 24.34(43%) | 0(0%) | 18.77(29%) |
Typical Serving Amount : 1 wing (or 53g): |
140.98 kcal(7%) | 12.9 g(23%) | 0 g(0%) | 9.95 g(15%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
226.1 kcal(11%) | 20.69 g(37%) | 0 g(0%) | 15.95 g(25%) |
Other Serving Size : 1 oz (or 28.35g): |
75.41 kcal(4%) | 6.9 g(12%) | 0 g(0%) | 5.32 g(8%) |
51. Chicken breast tenders, breaded, uncooked - Calories |
263 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
263 kcal(13%) | 14.73(26%) | 15.01(12%) | 15.75(24%) |
Typical Serving Amount : 1 piece (or 15g): |
39.45 kcal(2%) | 2.21 g(4%) | 2.25 g(2%) | 2.36 g(4%) |
Other Serving Size : 4 pieces (or 62g): |
163.06 kcal(8%) | 9.13 g(16%) | 9.31 g(7%) | 9.77 g(15%) |
52. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Calories |
262 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
262 kcal(13%) | 26.75(48%) | 3.18(2%) | 14.98(23%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g): |
99.56 kcal(5%) | 10.17 g(18%) | 1.21 g(1%) | 5.69 g(9%) |
Other Serving Size : 1 thigh, bone removed (or 62g): |
162.44 kcal(8%) | 16.59 g(30%) | 1.97 g(2%) | 9.29 g(14%) |
53. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Calories |
260 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
260 kcal(13%) | 24.84(44%) | 8.99(7%) | 13.2(20%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g): |
218.4 kcal(11%) | 20.87 g(37%) | 7.55 g(6%) | 11.09 g(17%) |
Other Serving Size : .5 breast, bone removed (or 140g): |
364 kcal(18%) | 34.78 g(62%) | 12.59 g(10%) | 18.48 g(28%) |
54. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Calories |
260 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
260 kcal(13%) | 23.23(41%) | 0(0%) | 18.59(29%) |
Typical Serving Amount : 1 back (or 102g): |
265.2 kcal(13%) | 23.69 g(42%) | 0 g(0%) | 18.96 g(29%) |
Other Serving Size : 1 serving (3 oz) (or 85g): |
221 kcal(11%) | 19.75 g(35%) | 0 g(0%) | 15.8 g(24%) |
Other Serving Size : 1 oz (or 28.35g): |
73.71 kcal(4%) | 6.59 g(12%) | 0 g(0%) | 5.27 g(8%) |
55. Chicken, cornish game hens, meat and skin, cooked, roasted - Calories |
259 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
259 kcal(13%) | 22.27(40%) | 0(0%) | 18.21(28%) |
Typical Serving Amount : 1 bird whole (or 257g): |
665.63 kcal(33%) | 57.23 g(102%) | 0 g(0%) | 46.8 g(72%) |
Other Serving Size : .5 bird (or 129g): |
334.11 kcal(17%) | 28.73 g(51%) | 0 g(0%) | 23.49 g(36%) |
56. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Calories |
258 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
258 kcal(13%) | 22.18(40%) | 0(0%) | 18.14(28%) |
Typical Serving Amount : 1 cup, chopped or diced (or 160g): |
412.8 kcal(21%) | 35.49 g(63%) | 0 g(0%) | 29.02 g(45%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g): |
92.88 kcal(5%) | 7.98 g(14%) | 0 g(0%) | 6.53 g(10%) |
57. Chicken, stewing, meat and skin, raw - Calories |
258 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
258 kcal(13%) | 17.55(31%) | 0(0%) | 20.33(31%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g): |
699.18 kcal(35%) | 47.56 g(85%) | 0 g(0%) | 55.09 g(85%) |
Other Serving Size : .5 chicken, bone removed (or 398g): |
1026.84 kcal(51%) | 69.85 g(125%) | 0 g(0%) | 80.91 g(124%) |
58. Chicken, stewing, dark meat, meat only, cooked, stewed - Calories |
258 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
258 kcal(13%) | 28.14(50%) | 0(0%) | 15.28(24%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
361.2 kcal(18%) | 39.4 g(70%) | 0 g(0%) | 21.39 g(33%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g): |
188.34 kcal(9%) | 20.54 g(37%) | 0 g(0%) | 11.15 g(17%) |
59. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Calories |
258 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
258 kcal(13%) | 25.11(45%) | 0(0%) | 17.45(27%) |
Typical Serving Amount : 3 oz (or 85g): |
219.3 kcal(11%) | 21.34 g(38%) | 0 g(0%) | 14.83 g(23%) |
60. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Calories |
257 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
257 kcal(13%) | 23.42(42%) | 0.14(0%) | 18.04(28%) |
Typical Serving Amount : 1 wing (or 51g): |
131.07 kcal(7%) | 11.94 g(21%) | 0.07 g(0%) | 9.2 g(14%) |
61. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Calories |
254 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
254 kcal(13%) | 26.84(48%) | 2.5(2%) | 14.43(22%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g): |
170.18 kcal(9%) | 17.98 g(32%) | 1.68 g(1%) | 9.67 g(15%) |
Other Serving Size : 1 leg, bone removed (or 112g): |
284.48 kcal(14%) | 30.06 g(54%) | 2.8 g(2%) | 16.16 g(25%) |
62. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Calories |
253 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
253 kcal(13%) | 25.97(46%) | 0(0%) | 15.78(24%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g): |
255.53 kcal(13%) | 26.23 g(47%) | 0 g(0%) | 15.94 g(25%) |
Other Serving Size : .5 chicken, bone removed (or 167g): |
422.51 kcal(21%) | 43.37 g(77%) | 0 g(0%) | 26.35 g(41%) |
63. Chicken breast tenders, cooked, microwaved - Calories |
252 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
252 kcal(13%) | 16.35(29%) | 17.56(14%) | 12.89(20%) |
Typical Serving Amount : 1 piece (or 15g): |
37.8 kcal(2%) | 2.45 g(4%) | 2.63 g(2%) | 1.93 g(3%) |
Other Serving Size : 4 pieces (or 62g): |
156.24 kcal(8%) | 10.14 g(18%) | 10.89 g(8%) | 7.99 g(12%) |
64. Chicken, stewing, meat and skin, and giblets and neck, raw - Calories |
251 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
251 kcal(13%) | 17.48(31%) | 0.19(0%) | 19.52(30%) |
Typical Serving Amount : 1 chicken (or 905g): |
2271.55 kcal(114%) | 158.19 g(282%) | 1.72 g(1%) | 176.66 g(272%) |
65. Chicken, broiler, rotisserie, BBQ, back meat and skin - Calories |
251 kcal of Calories per 100g (13% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
251 kcal(13%) | 20.29(36%) | 0.08(0%) | 18.86(29%) |
Typical Serving Amount : 1 back (or 182g): |
456.82 kcal(23%) | 36.93 g(66%) | 0.15 g(0%) | 34.33 g(53%) |
66. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Calories |
249 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
249 kcal(12%) | 22.78(41%) | 0(0%) | 16.82(26%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
348.6 kcal(17%) | 31.89 g(57%) | 0 g(0%) | 23.55 g(36%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g): |
59.76 kcal(3%) | 5.47 g(10%) | 0 g(0%) | 4.04 g(6%) |
Other Serving Size : 1 wing, bone removed (or 40g): |
99.6 kcal(5%) | 9.11 g(16%) | 0 g(0%) | 6.73 g(10%) |
67. Ground turkey, 85% lean, 15% fat, patties, broiled - Calories |
249 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
249 kcal(12%) | 25.88(46%) | 0(0%) | 16.2(25%) |
Typical Serving Amount : 3 oz (or 85g): |
211.65 kcal(11%) | 22 g(39%) | 0 g(0%) | 13.77 g(21%) |
68. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Calories |
247 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
247 kcal(12%) | 19.61(35%) | 0(0%) | 18.1(28%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g): |
27.17 kcal(1%) | 2.16 g(4%) | 0 g(0%) | 1.99 g(3%) |
Other Serving Size : 1 neck, bone removed (or 38g): |
93.86 kcal(5%) | 7.45 g(13%) | 0 g(0%) | 6.88 g(11%) |
69. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Calories |
246 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
246 kcal(12%) | 30.45(54%) | 1.82(1%) | 12.09(19%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g): |
191.88 kcal(10%) | 23.75 g(42%) | 1.42 g(1%) | 9.43 g(15%) |
Other Serving Size : .5 chicken, bone removed (or 130g): |
319.8 kcal(16%) | 39.59 g(71%) | 2.37 g(2%) | 15.72 g(24%) |
70. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Calories |
245 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
245 kcal(12%) | 26.96(48%) | 1.63(1%) | 13.72(21%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g): |
71.05 kcal(4%) | 7.82 g(14%) | 0.47 g(0%) | 3.98 g(6%) |
Other Serving Size : 1 drumstick, bone removed (or 49g): |
120.05 kcal(6%) | 13.21 g(24%) | 0.8 g(1%) | 6.72 g(10%) |
71. Turkey, all classes, back, meat and skin, cooked, roasted - Calories |
244 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
244 kcal(12%) | 26.59(47%) | 0.16(0%) | 14.38(22%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
341.6 kcal(17%) | 37.23 g(66%) | 0.22 g(0%) | 20.13 g(31%) |
Other Serving Size : .5 back, bone removed (or 262g): |
639.28 kcal(32%) | 69.67 g(124%) | 0.42 g(0%) | 37.68 g(58%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook turkey) (or 34g): |
82.96 kcal(4%) | 9.04 g(16%) | 0.05 g(0%) | 4.89 g(8%) |
72. Poultry, mechanically deboned, from mature hens, raw - Calories |
243 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
243 kcal(12%) | 14.72(26%) | 0(0%) | 19.98(31%) |
Typical Serving Amount : .5 lb (or 227g): |
551.61 kcal(28%) | 33.41 g(60%) | 0 g(0%) | 45.35 g(70%) |
73. Chicken, broilers or fryers, meat and skin, cooked, roasted - Calories |
239 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
239 kcal(12%) | 27.3(49%) | 0(0%) | 13.6(21%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
334.6 kcal(17%) | 38.22 g(68%) | 0 g(0%) | 19.04 g(29%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g): |
425.42 kcal(21%) | 48.59 g(87%) | 0 g(0%) | 24.21 g(37%) |
Other Serving Size : .5 chicken, bone removed (or 299g): |
714.61 kcal(36%) | 81.63 g(146%) | 0 g(0%) | 40.66 g(63%) |
74. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Calories |
239 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
239 kcal(12%) | 28.99(52%) | 2.59(2%) | 11.62(18%) |
Typical Serving Amount : 1 cup (or 140g): |
334.6 kcal(17%) | 40.59 g(72%) | 3.63 g(3%) | 16.27 g(25%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g): |
217.49 kcal(11%) | 26.38 g(47%) | 2.36 g(2%) | 10.57 g(16%) |
75. Chicken, broilers or fryers, back, meat only, cooked, roasted - Calories |
239 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
239 kcal(12%) | 28.19(50%) | 0(0%) | 13.16(20%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g): |
57.36 kcal(3%) | 6.77 g(12%) | 0 g(0%) | 3.16 g(5%) |
Other Serving Size : .5 back, bone and skin removed (or 40g): |
95.6 kcal(5%) | 11.28 g(20%) | 0 g(0%) | 5.26 g(8%) |
76. Pheasant, cooked, total edible - Calories |
239 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
239 kcal(12%) | 32.4(58%) | 0(0%) | 12.1(19%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
334.6 kcal(17%) | 45.36 g(81%) | 0 g(0%) | 16.94 g(26%) |
77. Goose, domesticated, meat only, cooked, roasted - Calories |
238 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
238 kcal(12%) | 28.97(52%) | 0(0%) | 12.67(19%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 143g): |
340.34 kcal(17%) | 41.43 g(74%) | 0 g(0%) | 18.12 g(28%) |
Other Serving Size : .5 goose (or 591g): |
1406.58 kcal(70%) | 171.21 g(306%) | 0 g(0%) | 74.88 g(115%) |
78. Chicken, broilers or fryers, dark meat, meat and skin, raw - Calories |
237 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
237 kcal(12%) | 16.69(30%) | 0(0%) | 18.34(28%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g): |
379.2 kcal(19%) | 26.7 g(48%) | 0 g(0%) | 29.34 g(45%) |
Other Serving Size : .5 chicken, bone removed (or 266g): |
630.42 kcal(32%) | 44.4 g(79%) | 0 g(0%) | 48.78 g(75%) |
79. Chicken, stewing, meat only, cooked, stewed - Calories |
237 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
237 kcal(12%) | 30.42(54%) | 0(0%) | 11.89(18%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
331.8 kcal(17%) | 42.59 g(76%) | 0 g(0%) | 16.65 g(26%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g): |
324.69 kcal(16%) | 41.68 g(74%) | 0 g(0%) | 16.29 g(25%) |
80. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Calories |
234 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
234 kcal(12%) | 26.78(48%) | 0.06(0%) | 13.27(20%) |
Typical Serving Amount : 1 chicken (or 682g): |
1595.88 kcal(80%) | 182.64 g(326%) | 0.41 g(0%) | 90.5 g(139%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g): |
479.7 kcal(24%) | 54.9 g(98%) | 0.12 g(0%) | 27.2 g(42%) |
81. Chicken, capons, meat and skin, raw - Calories |
234 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
234 kcal(12%) | 18.77(34%) | 0(0%) | 17.07(26%) |
Typical Serving Amount : .5 capon, bone removed (or 964g): |
2255.76 kcal(113%) | 180.94 g(323%) | 0 g(0%) | 164.55 g(253%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 297g): |
694.98 kcal(35%) | 55.75 g(100%) | 0 g(0%) | 50.7 g(78%) |
82. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Calories |
233 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
233 kcal(12%) | 23.5(42%) | 0(0%) | 14.66(23%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g): |
256.3 kcal(13%) | 25.85 g(46%) | 0 g(0%) | 16.13 g(25%) |
Other Serving Size : .5 chicken, bone removed (or 184g): |
428.72 kcal(21%) | 43.24 g(77%) | 0 g(0%) | 26.97 g(41%) |
83. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Calories |
233 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
233 kcal(12%) | 22.93(41%) | 0(0%) | 15.7(24%) |
Typical Serving Amount : 1 thigh (or 89g): |
207.37 kcal(10%) | 20.41 g(36%) | 0 g(0%) | 13.97 g(21%) |
Other Serving Size : 1 serving (or 85g): |
198.05 kcal(10%) | 19.49 g(35%) | 0 g(0%) | 13.35 g(21%) |
84. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Calories |
232 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
232 kcal(12%) | 23.26(42%) | 0(0%) | 14.74(23%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g): |
95.12 kcal(5%) | 9.54 g(17%) | 0 g(0%) | 6.04 g(9%) |
Other Serving Size : 1 thigh, bone removed (or 68g): |
157.76 kcal(8%) | 15.82 g(28%) | 0 g(0%) | 10.02 g(15%) |
85. Chicken, capons, meat and skin and giblets and neck, raw - Calories |
232 kcal of Calories per 100g (12% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
232 kcal(12%) | 18.51(33%) | 0.08(0%) | 16.9(26%) |
Typical Serving Amount : 1 capon (or 2152g): |
4992.64 kcal(250%) | 398.34 g(711%) | 1.72 g(1%) | 363.69 g(560%) |
86. Chicken, broilers or fryers, neck, meat only, cooked, fried - Calories |
229 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
229 kcal(11%) | 26.87(48%) | 1.77(1%) | 11.88(18%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g): |
16.03 kcal(1%) | 1.88 g(3%) | 0.12 g(0%) | 0.83 g(1%) |
Other Serving Size : 1 neck, bone and skin removed (or 22g): |
50.38 kcal(3%) | 5.91 g(11%) | 0.39 g(0%) | 2.61 g(4%) |
87. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Calories |
229 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
229 kcal(11%) | 22.63(40%) | 0(0%) | 14.81(23%) |
Typical Serving Amount : 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g): |
309.15 kcal(15%) | 30.55 g(55%) | 0 g(0%) | 19.99 g(31%) |
Other Serving Size : 1 thigh without skin (or 116g): |
265.64 kcal(13%) | 26.25 g(47%) | 0 g(0%) | 17.18 g(26%) |
88. Chicken, capons, meat and skin, cooked, roasted - Calories |
229 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
229 kcal(11%) | 28.96(52%) | 0(0%) | 11.65(18%) |
Typical Serving Amount : .5 capon, bone removed (or 637g): |
1458.73 kcal(73%) | 184.48 g(329%) | 0 g(0%) | 74.21 g(114%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 196g): |
448.84 kcal(22%) | 56.76 g(101%) | 0 g(0%) | 22.83 g(35%) |
89. Turkey, all classes, wing, meat and skin, cooked, roasted - Calories |
229 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
229 kcal(11%) | 27.38(49%) | 0(0%) | 12.43(19%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 24g): |
54.96 kcal(3%) | 6.57 g(12%) | 0 g(0%) | 2.98 g(5%) |
Other Serving Size : 1 wing, bone removed (or 186g): |
425.94 kcal(21%) | 50.93 g(91%) | 0 g(0%) | 23.12 g(36%) |
90. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Calories |
229 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
229 kcal(11%) | 22.57(40%) | 0(0%) | 15.43(24%) |
Typical Serving Amount : 1 thigh without skin (or 111g): |
254.19 kcal(13%) | 25.05 g(45%) | 0 g(0%) | 17.13 g(26%) |
Other Serving Size : 1 thigh with skin (or 129g): |
295.41 kcal(15%) | 29.12 g(52%) | 0 g(0%) | 19.9 g(31%) |
91. Quail, cooked, total edible - Calories |
227 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
227 kcal(11%) | 25.1(45%) | 0(0%) | 14.1(22%) |
Typical Serving Amount : 1 oz (or 28.35g): |
64.35 kcal(3%) | 7.12 g(13%) | 0 g(0%) | 4 g(6%) |
Other Serving Size : 1 lb (or 453g): |
1028.31 kcal(51%) | 113.7 g(203%) | 0 g(0%) | 63.87 g(98%) |
92. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Calories |
226 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
226 kcal(11%) | 28.35(51%) | 0.04(0%) | 11.67(18%) |
Typical Serving Amount : 1 capon (or 1418g): |
3204.68 kcal(160%) | 402 g(718%) | 0.57 g(0%) | 165.48 g(255%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 218g): |
492.68 kcal(25%) | 61.8 g(110%) | 0.09 g(0%) | 25.44 g(39%) |
93. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Calories |
226 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
226 kcal(11%) | 22.51(40%) | 0.06(0%) | 15.08(23%) |
Typical Serving Amount : 1 thigh (or 95g): |
214.7 kcal(11%) | 21.38 g(38%) | 0.06 g(0%) | 14.33 g(22%) |
94. Chicken, roasting, meat and skin, cooked, roasted - Calories |
223 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
223 kcal(11%) | 23.97(43%) | 0(0%) | 13.39(21%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g): |
468.3 kcal(23%) | 50.34 g(90%) | 0 g(0%) | 28.12 g(43%) |
Other Serving Size : .5 chicken, bone removed (or 480g): |
1070.4 kcal(54%) | 115.06 g(205%) | 0 g(0%) | 64.27 g(99%) |
95. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Calories |
222 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
222 kcal(11%) | 29.02(52%) | 0(0%) | 10.85(17%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g): |
175.38 kcal(9%) | 22.93 g(41%) | 0 g(0%) | 8.57 g(13%) |
Other Serving Size : .5 chicken, bone removed (or 132g): |
293.04 kcal(15%) | 38.31 g(68%) | 0 g(0%) | 14.32 g(22%) |
96. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Calories |
222 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
222 kcal(11%) | 31.84(57%) | 1.64(1%) | 8.87(14%) |
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g): |
130.98 kcal(7%) | 18.79 g(34%) | 0.97 g(1%) | 5.23 g(8%) |
Other Serving Size : .5 breast, bone removed (or 98g): |
217.56 kcal(11%) | 31.2 g(56%) | 1.61 g(1%) | 8.69 g(13%) |
97. Chicken, broilers or fryers, wing, meat and skin, raw - Calories |
222 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
222 kcal(11%) | 18.33(33%) | 0(0%) | 15.97(25%) |
Typical Serving Amount : 1 wing, bone removed (yield from 1 lb ready-to-cook chicken) (or 29g): |
64.38 kcal(3%) | 5.32 g(10%) | 0 g(0%) | 4.63 g(7%) |
Other Serving Size : 1 wing, bone removed (or 49g): |
108.78 kcal(5%) | 8.98 g(16%) | 0 g(0%) | 7.83 g(12%) |
98. Turkey, wing, smoked, cooked, with skin, bone removed - Calories |
221 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
221 kcal(11%) | 27.4(49%) | 0(0%) | 12.41(19%) |
Typical Serving Amount : (or g): |
0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
Other Serving Size : 1 oz with bone, cooked (yield after bone removed) (or 19g): |
41.99 kcal(2%) | 5.21 g(9%) | 0 g(0%) | 2.36 g(4%) |
99. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Calories |
220 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 14 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
220 kcal(11%) | 24.17(43%) | 0(0%) | 12.92(20%) |
Typical Serving Amount : 1 cup, chopped or diced (or 140g): |
308 kcal(15%) | 33.84 g(60%) | 0 g(0%) | 18.09 g(28%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g): |
165 kcal(8%) | 18.13 g(32%) | 0 g(0%) | 9.69 g(15%) |
Other Serving Size : 1 leg, bone removed (or 125g): |
275 kcal(14%) | 30.21 g(54%) | 0 g(0%) | 16.15 g(25%) |
100. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Calories |
220 kcal of Calories per 100g (11% RDA) |
Nutritional Value = 15 / 100 Food Category - Poultry Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Content for a 100g serving : |
220 kcal(11%) | 23.96(43%) | 0.05(0%) | 13.07(20%) |
Typical Serving Amount : 1 chicken (or 1072g): |
2358.4 kcal(118%) | 256.85 g(459%) | 0.54 g(0%) | 140.11 g(216%) |
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g): |
517 kcal(26%) | 56.31 g(101%) | 0.12 g(0%) | 30.71 g(47%) |