Welcome to the list of the top 100 poultry products highest in calories content. Where the amount of calories ranges from 629 kcal to 220 kcal per 100g. The top poultry product is Chicken, broilers or fryers, separable fat, raw with the highest calories content, which in 100g contains 629 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of Chicken, broilers or fryers, separable fat, raw, the RDA calories percentage is 31 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken, broilers or fryers, separable fat, raw has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Chicken, broilers or fryers, separable fat, raw; We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of poultry products high in calories.





Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for Chicken, broilers or fryers, separable fat, raw, which is the top of the poultry products list for calories content in your diet, the amount of Protein is 3.73 g (7% RDA), the amount of Fat is 67.95 g (105% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in Chicken, broilers or fryers, separable fat, raw from the list of poultry products.

calories and nutrition facts in poultry products per 100g

Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in poultry products for the top 20 poultry products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Chicken, broilers or fryers, separable fat, raw 629kcal (31%RDA)
2. Chicken, broilers or fryers, skin only, cooked, fried, flour 502kcal (25%RDA)
3. Turkey, young hen, skin only, cooked, roasted 482kcal (24%RDA)
4. Chicken, skin (drumsticks and thighs), cooked, roasted 462kcal (23%RDA)
5. Turkey, skin from whole (light and dark), roasted 459kcal (23%RDA)
6. Chicken, broilers or fryers, skin only, cooked, roasted 454kcal (23%RDA)
7. Turkey, enhanced, skin from whole, (light and dark), roasted 451kcal (23%RDA)
8. Chicken, skin (drumsticks and thighs), cooked, braised 443kcal (22%RDA)
9. Chicken, skin (drumsticks and thighs), raw 440kcal (22%RDA)
10. Turkey, skin from whole, (light and dark), raw 407kcal (20%RDA)
11. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning 406kcal (20%RDA)
12. Duck, domesticated, meat and skin, raw 404kcal (20%RDA)
13. Chicken, broilers or fryers, skin only, cooked, fried, batter 394kcal (20%RDA)
14. Turkey bacon, cooked 382kcal (19%RDA)
15. Turkey, enhanced, skin from whole (light and dark), raw 381kcal (19%RDA)
16. Chicken, broiler, rotisserie, BBQ, skin 378kcal (19%RDA)
17. Goose, domesticated, meat and skin, raw 371kcal (19%RDA)
18. Chicken, broilers or fryers, skin only, cooked, stewed 363kcal (18%RDA)
19. Chicken, broilers or fryers, skin only, raw 349kcal (17%RDA)
20. Duck, domesticated, meat and skin, cooked, roasted 337kcal (17%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Chicken, capons, meat and skin and giblets and neck, raw which contains 4992.64 kcal in 1 capon (or 2152 g). The percentage of the recommended daily value for this serving is 250 %. For this serving the Protein content is 398.34 g (711% RDA), the Fat content is 363.69 g (560% RDA) and the Carbohydrate content is 1.72 g (1% RDA).

Kcal of calories in poultry products (per 100g)

The list below gives the total calories content in the top items from the general description 'poultry products' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

poultry products calories per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in calories.


List of Poultry products High in calories Content per 100g

1. Chicken, broilers or fryers, separable fat, raw - Calories
629 kcal of Calories per 100g (31% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
629 kcal(31%) 3.73(7%)0(0%)67.95(105%)
Typical Serving Amount : 1 tbsp (or 12.8g):
80.51 kcal(4%)0.48 g(1%)0 g(0%)8.7 g(13%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
201.28 kcal(10%)1.19 g(2%)0 g(0%)21.74 g(33%)
Other Serving Size : .5 chicken, separable fat (or 52g):
327.08 kcal(16%)1.94 g(3%)0 g(0%)35.33 g(54%)
2. Chicken, broilers or fryers, skin only, cooked, fried, flour - Calories
502 kcal of Calories per 100g (25% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
502 kcal(25%) 19.09(34%)9.34(7%)42.58(66%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 33g):
165.66 kcal(8%)6.3 g(11%)3.08 g(2%)14.05 g(22%)
Other Serving Size : .5 chicken, skin only (or 56g):
281.12 kcal(14%)10.69 g(19%)5.23 g(4%)23.84 g(37%)
3. Turkey, young hen, skin only, cooked, roasted - Calories
482 kcal of Calories per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
482 kcal(24%) 19.03(34%)0(0%)44.45(68%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 31g):
149.42 kcal(7%)5.9 g(11%)0 g(0%)13.78 g(21%)
Other Serving Size : .5 turkey, skin only (or 196g):
944.72 kcal(47%)37.3 g(67%)0 g(0%)87.12 g(134%)
4. Chicken, skin (drumsticks and thighs), cooked, roasted - Calories
462 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
462 kcal(23%) 16.57(30%)0(0%)43.99(68%)
Typical Serving Amount : 1 oz (or 28.35g):
130.98 kcal(7%)4.7 g(8%)0 g(0%)12.47 g(19%)
Other Serving Size : 1 lb (or 453g):
2092.86 kcal(105%)75.06 g(134%)0 g(0%)199.27 g(307%)
5. Turkey, skin from whole (light and dark), roasted - Calories
459 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
459 kcal(23%) 23.94(43%)0.57(0%)39.31(60%)
Typical Serving Amount : 1 serving (or 85g):
390.15 kcal(20%)20.35 g(36%)0.48 g(0%)33.41 g(51%)
6. Chicken, broilers or fryers, skin only, cooked, roasted - Calories
454 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
454 kcal(23%) 20.36(36%)0(0%)40.68(63%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 34g):
154.36 kcal(8%)6.92 g(12%)0 g(0%)13.83 g(21%)
Other Serving Size : .5 chicken, skin only (or 56g):
254.24 kcal(13%)11.4 g(20%)0 g(0%)22.78 g(35%)
7. Turkey, enhanced, skin from whole, (light and dark), roasted - Calories
451 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
451 kcal(23%) 22.15(40%)0(0%)40.31(62%)
Typical Serving Amount : 1 serving (or 85g):
383.35 kcal(19%)18.83 g(34%)0 g(0%)34.26 g(53%)
8. Chicken, skin (drumsticks and thighs), cooked, braised - Calories
443 kcal of Calories per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
443 kcal(22%) 14.61(26%)0(0%)42.76(66%)
Typical Serving Amount : 1 oz (or 28.35g):
125.59 kcal(6%)4.14 g(7%)0 g(0%)12.12 g(19%)
Other Serving Size : 1 lb (or 453g):
2006.79 kcal(100%)66.18 g(118%)0 g(0%)193.7 g(298%)
9. Chicken, skin (drumsticks and thighs), raw - Calories
440 kcal of Calories per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
440 kcal(22%) 9.58(17%)0.79(1%)44.23(68%)
Typical Serving Amount : 1 oz (or 28.35g):
124.74 kcal(6%)2.72 g(5%)0.22 g(0%)12.54 g(19%)
Other Serving Size : 1 lb (or 453g):
1993.2 kcal(100%)43.4 g(78%)3.58 g(3%)200.36 g(308%)
10. Turkey, skin from whole, (light and dark), raw - Calories
407 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
407 kcal(20%) 12.96(23%)0(0%)38.93(60%)
Typical Serving Amount : 1 oz (or 28.35g):
115.38 kcal(6%)3.67 g(7%)0 g(0%)11.04 g(17%)
Other Serving Size : 1 lb (or 453g):
1843.71 kcal(92%)58.71 g(105%)0 g(0%)176.35 g(271%)
11. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Calories
406 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
406 kcal(20%) 17.66(32%)0(0%)37.24(57%)
Typical Serving Amount : 1 oz (or 28.35g):
115.1 kcal(6%)5.01 g(9%)0 g(0%)10.56 g(16%)
12. Duck, domesticated, meat and skin, raw - Calories
404 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
404 kcal(20%) 11.49(21%)0(0%)39.34(61%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook duck) (or 287g):
1159.48 kcal(58%)32.98 g(59%)0 g(0%)112.91 g(174%)
Other Serving Size : .5 duck (or 634g):
2561.36 kcal(128%)72.85 g(130%)0 g(0%)249.42 g(384%)
13. Chicken, broilers or fryers, skin only, cooked, fried, batter - Calories
394 kcal of Calories per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
394 kcal(20%) 10.32(18%)23.15(18%)28.83(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 114g):
449.16 kcal(22%)11.76 g(21%)26.39 g(20%)32.87 g(51%)
Other Serving Size : .5 chicken, skin only (or 190g):
748.6 kcal(37%)19.61 g(35%)43.99 g(34%)54.78 g(84%)
14. Turkey bacon, cooked - Calories
382 kcal of Calories per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
382 kcal(19%) 29.6(53%)3.1(2%)27.9(43%)
Typical Serving Amount : 1 cup pieces (or 82g):
313.24 kcal(16%)24.27 g(43%)2.54 g(2%)22.88 g(35%)
Other Serving Size : 1 oz (or 28g):
106.96 kcal(5%)8.29 g(15%)0.87 g(1%)7.81 g(12%)
Other Serving Size : 1 oz cooked, yield (or 16g):
61.12 kcal(3%)4.74 g(8%)0.5 g(0%)4.46 g(7%)
15. Turkey, enhanced, skin from whole (light and dark), raw - Calories
381 kcal of Calories per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
381 kcal(19%) 12.29(22%)0.21(0%)36.8(57%)
Typical Serving Amount : 1 oz (or 28.35g):
108.01 kcal(5%)3.48 g(6%)0.06 g(0%)10.43 g(16%)
16. Chicken, broiler, rotisserie, BBQ, skin - Calories
378 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
378 kcal(19%) 15.19(27%)0.32(0%)35.15(54%)
Typical Serving Amount : 1 serving (or 85g):
321.3 kcal(16%)12.91 g(23%)0.27 g(0%)29.88 g(46%)
17. Goose, domesticated, meat and skin, raw - Calories
371 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
371 kcal(19%) 15.86(28%)0(0%)33.62(52%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 320g):
1187.2 kcal(59%)50.75 g(91%)0 g(0%)107.58 g(166%)
Other Serving Size : .5 goose (or 1319g):
4893.49 kcal(245%)209.19 g(374%)0 g(0%)443.45 g(682%)
18. Chicken, broilers or fryers, skin only, cooked, stewed - Calories
363 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
363 kcal(18%) 15.22(27%)0(0%)33.04(51%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
159.72 kcal(8%)6.7 g(12%)0 g(0%)14.54 g(22%)
Other Serving Size : .5 chicken, skin only (or 72g):
261.36 kcal(13%)10.96 g(20%)0 g(0%)23.79 g(37%)
19. Chicken, broilers or fryers, skin only, raw - Calories
349 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
349 kcal(17%) 13.33(24%)0(0%)32.35(50%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 47g):
164.03 kcal(8%)6.27 g(11%)0 g(0%)15.2 g(23%)
Other Serving Size : .5 chicken, skin only (or 79g):
275.71 kcal(14%)10.53 g(19%)0 g(0%)25.56 g(39%)
20. Duck, domesticated, meat and skin, cooked, roasted - Calories
337 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
337 kcal(17%) 18.99(34%)0(0%)28.35(44%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
471.8 kcal(24%)26.59 g(47%)0 g(0%)39.69 g(61%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook duck) (or 173g):
583.01 kcal(29%)32.85 g(59%)0 g(0%)49.05 g(75%)
Other Serving Size : .5 duck (or 382g):
1287.34 kcal(64%)72.54 g(130%)0 g(0%)108.3 g(167%)
21. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour - Calories
332 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
332 kcal(17%) 24.01(43%)4.24(3%)23.61(36%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
36.52 kcal(2%)2.64 g(5%)0.47 g(0%)2.6 g(4%)
Other Serving Size : 1 neck, bone removed (or 36g):
119.52 kcal(6%)8.64 g(15%)1.53 g(1%)8.5 g(13%)
22. Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter - Calories
331 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
331 kcal(17%) 21.97(39%)10.25(8%)21.91(34%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 72g):
238.32 kcal(12%)15.82 g(28%)7.38 g(6%)15.78 g(24%)
Other Serving Size : .5 back, bone removed (or 120g):
397.2 kcal(20%)26.36 g(47%)12.3 g(9%)26.29 g(40%)
23. Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour - Calories
331 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
331 kcal(17%) 27.79(50%)6.5(5%)20.74(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 44g):
145.64 kcal(7%)12.23 g(22%)2.86 g(2%)9.13 g(14%)
Other Serving Size : .5 back, bone removed (or 72g):
238.32 kcal(12%)20.01 g(36%)4.68 g(4%)14.93 g(23%)
24. Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter - Calories
330 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
330 kcal(17%) 19.82(35%)8.7(7%)23.52(36%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 16g):
52.8 kcal(3%)3.17 g(6%)1.39 g(1%)3.76 g(6%)
Other Serving Size : 1 neck, bone removed (or 52g):
171.6 kcal(9%)10.31 g(18%)4.52 g(3%)12.23 g(19%)
25. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter - Calories
324 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
324 kcal(16%) 19.87(35%)10.94(8%)21.81(34%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
93.96 kcal(5%)5.76 g(10%)3.17 g(2%)6.32 g(10%)
Other Serving Size : 1 wing, bone removed (or 49g):
158.76 kcal(8%)9.74 g(17%)5.36 g(4%)10.69 g(16%)
26. Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour - Calories
321 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
321 kcal(16%) 26.11(47%)2.39(2%)22.16(34%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 19g):
60.99 kcal(3%)4.96 g(9%)0.45 g(0%)4.21 g(6%)
Other Serving Size : 1 wing, bone removed (or 32g):
102.72 kcal(5%)8.36 g(15%)0.76 g(1%)7.09 g(11%)
27. Chicken, broilers or fryers, back, meat and skin, raw - Calories
319 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
319 kcal(16%) 14.05(25%)0(0%)28.74(44%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
188.21 kcal(9%)8.29 g(15%)0 g(0%)16.96 g(26%)
Other Serving Size : .5 back, bone removed (or 99g):
315.81 kcal(16%)13.91 g(25%)0 g(0%)28.45 g(44%)
28. Goose, domesticated, meat and skin, cooked, roasted - Calories
305 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
305 kcal(15%) 25.16(45%)0(0%)21.92(34%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
427 kcal(21%)35.22 g(63%)0 g(0%)30.69 g(47%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook goose) (or 188g):
573.4 kcal(29%)47.3 g(84%)0 g(0%)41.21 g(63%)
Other Serving Size : .5 goose (or 774g):
2360.7 kcal(118%)194.74 g(348%)0 g(0%)169.66 g(261%)
29. Chicken, broilers or fryers, back, meat and skin, cooked, roasted - Calories
300 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
300 kcal(15%) 25.95(46%)0(0%)20.97(32%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 32g):
96 kcal(5%)8.3 g(15%)0 g(0%)6.71 g(10%)
Other Serving Size : .5 back, bone removed (or 53g):
159 kcal(8%)13.75 g(25%)0 g(0%)11.11 g(17%)
30. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter - Calories
298 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
298 kcal(15%) 21.85(39%)9.38(7%)18.64(29%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 167g):
497.66 kcal(25%)36.49 g(65%)15.66 g(12%)31.13 g(48%)
Other Serving Size : .5 chicken, bone removed (or 278g):
828.44 kcal(41%)60.74 g(108%)26.08 g(20%)51.82 g(80%)
31. Chicken, broilers or fryers, neck, meat and skin, raw - Calories
297 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
297 kcal(15%) 14.07(25%)0(0%)26.24(40%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 15g):
44.55 kcal(2%)2.11 g(4%)0 g(0%)3.94 g(6%)
Other Serving Size : 1 neck, bone removed (or 50g):
148.5 kcal(7%)7.04 g(13%)0 g(0%)13.12 g(20%)
32. Squab, (pigeon), meat and skin, raw - Calories
294 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
294 kcal(15%) 18.47(33%)0(0%)23.8(37%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook squab) (or 297g):
873.18 kcal(44%)54.86 g(98%)0 g(0%)70.69 g(109%)
Other Serving Size : 1 squab (or 199g):
585.06 kcal(29%)36.76 g(66%)0 g(0%)47.36 g(73%)
33. Chicken breast tenders, cooked, conventional oven - Calories
293 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
293 kcal(15%) 15.78(28%)17(13%)17.69(27%)
Typical Serving Amount : 1 piece (or 20g):
58.6 kcal(3%)3.16 g(6%)3.4 g(3%)3.54 g(5%)
34. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter - Calories
291 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
291 kcal(15%) 22.84(41%)9.03(7%)17.53(27%)
Typical Serving Amount : 1 chicken (or 1028g):
2991.48 kcal(150%)234.8 g(419%)92.83 g(71%)180.21 g(277%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 308g):
896.28 kcal(45%)70.35 g(126%)27.81 g(21%)53.99 g(83%)
35. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted - Calories
290 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
290 kcal(15%) 26.86(48%)0(0%)19.46(30%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
406 kcal(20%)37.6 g(67%)0 g(0%)27.24 g(42%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 21g):
60.9 kcal(3%)5.64 g(10%)0 g(0%)4.09 g(6%)
Other Serving Size : 1 wing, bone removed (or 34g):
98.6 kcal(5%)9.13 g(16%)0 g(0%)6.62 g(10%)
36. Chicken, broilers or fryers, meat and skin, cooked, fried, batter - Calories
289 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
289 kcal(14%) 22.54(40%)9.42(7%)17.35(27%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 280g):
809.2 kcal(40%)63.11 g(113%)26.38 g(20%)48.58 g(75%)
Other Serving Size : .5 chicken, bone removed (or 466g):
1346.74 kcal(67%)105.04 g(188%)43.9 g(34%)80.85 g(124%)
37. Chicken, broilers or fryers, back, meat only, cooked, fried - Calories
288 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
288 kcal(14%) 29.99(54%)5.68(4%)15.32(24%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 35g):
100.8 kcal(5%)10.5 g(19%)1.99 g(2%)5.36 g(8%)
Other Serving Size : .5 back, bone and skin removed (or 58g):
167.04 kcal(8%)17.39 g(31%)3.29 g(3%)8.89 g(14%)
38. Chicken, stewing, meat and skin, cooked, stewed - Calories
285 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
285 kcal(14%) 26.88(48%)0(0%)18.87(29%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
507.3 kcal(25%)47.85 g(85%)0 g(0%)33.59 g(52%)
Other Serving Size : .5 chicken, bone removed (or 261g):
743.85 kcal(37%)70.16 g(125%)0 g(0%)49.25 g(76%)
39. Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour - Calories
285 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
285 kcal(14%) 27.22(49%)4.08(3%)16.91(26%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
313.5 kcal(16%)29.94 g(53%)4.49 g(3%)18.6 g(29%)
Other Serving Size : .5 chicken, bone removed (or 184g):
524.4 kcal(26%)50.08 g(89%)7.51 g(6%)31.11 g(48%)
40. Turkey patties, breaded, battered, fried - Calories
283 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
283 kcal(14%) 14(25%)15.7(12%)18(28%)
Typical Serving Amount : 1 medium slice (approx 3 x 2 x 1/4) (or 28g):
79.24 kcal(4%)3.92 g(7%)4.4 g(3%)5.04 g(8%)
Other Serving Size : 1 thick slice (approx 3 x 2 x 3/8) (or 42g):
118.86 kcal(6%)5.88 g(11%)6.59 g(5%)7.56 g(12%)
Other Serving Size : 1 patty (2.25 oz) (or 64g):
181.12 kcal(9%)8.96 g(16%)10.05 g(8%)11.52 g(18%)
Other Serving Size : 1 patty (3.33 oz) (or 94g):
266.02 kcal(13%)13.16 g(24%)14.76 g(11%)16.92 g(26%)
41. Turkey sticks, breaded, battered, fried - Calories
279 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
279 kcal(14%) 14.2(25%)17(13%)16.9(26%)
Typical Serving Amount : 1 stick (2.25 oz) (or 64g):
178.56 kcal(9%)9.09 g(16%)10.88 g(8%)10.82 g(17%)
42. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter - Calories
277 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
277 kcal(14%) 21.61(39%)9.08(7%)16.53(25%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 52g):
144.04 kcal(7%)11.24 g(20%)4.72 g(4%)8.6 g(13%)
Other Serving Size : 1 thigh, bone removed (or 86g):
238.22 kcal(12%)18.58 g(33%)7.81 g(6%)14.22 g(22%)
43. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Calories
277 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
277 kcal(14%) 23.55(42%)9.5(7%)15.44(24%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
313.01 kcal(16%)26.61 g(48%)10.74 g(8%)17.45 g(27%)
Other Serving Size : .5 chicken, bone removed (or 188g):
520.76 kcal(26%)44.27 g(79%)17.86 g(14%)29.03 g(45%)
44. Chicken, broilers or fryers, giblets, cooked, fried - Calories
277 kcal of Calories per 100g (14% RDA)
Nutritional Value = 17 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
277 kcal(14%) 32.54(58%)4.35(3%)13.46(21%)
Typical Serving Amount : 1 cup, chopped or diced (or 145g):
401.65 kcal(20%)47.18 g(84%)6.31 g(5%)19.52 g(30%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 13g):
36.01 kcal(2%)4.23 g(8%)0.57 g(0%)1.75 g(3%)
45. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter - Calories
273 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
273 kcal(14%) 21.77(39%)8.72(7%)16.17(25%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 95g):
259.35 kcal(13%)20.68 g(37%)8.28 g(6%)15.36 g(24%)
Other Serving Size : 1 leg, bone removed (or 158g):
431.34 kcal(22%)34.4 g(61%)13.78 g(11%)25.55 g(39%)
46. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour - Calories
272 kcal of Calories per 100g (14% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
272 kcal(14%) 28.57(51%)3.27(3%)15.27(23%)
Typical Serving Amount : 1 chicken (or 708g):
1925.76 kcal(96%)202.28 g(361%)23.15 g(18%)108.11 g(166%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 212g):
576.64 kcal(29%)60.57 g(108%)6.93 g(5%)32.37 g(50%)
47. Poultry, mechanically deboned, from backs and necks with skin, raw - Calories
272 kcal of Calories per 100g (14% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
272 kcal(14%) 11.39(20%)0(0%)24.73(38%)
Typical Serving Amount : .5 lb (or 227g):
617.44 kcal(31%)25.86 g(46%)0 g(0%)56.14 g(86%)
48. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Calories
269 kcal of Calories per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
269 kcal(13%) 28.56(51%)3.15(2%)14.92(23%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 188g):
505.72 kcal(25%)53.69 g(96%)5.92 g(5%)28.05 g(43%)
Other Serving Size : .5 chicken, bone removed (or 314g):
844.66 kcal(42%)89.68 g(160%)9.89 g(8%)46.85 g(72%)
49. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter - Calories
268 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
268 kcal(13%) 21.95(39%)8.28(6%)15.75(24%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 43g):
115.24 kcal(6%)9.44 g(17%)3.56 g(3%)6.77 g(10%)
Other Serving Size : 1 drumstick, bone removed (or 72g):
192.96 kcal(10%)15.8 g(28%)5.96 g(5%)11.34 g(17%)
50. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Calories
266 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
266 kcal(13%) 24.34(43%)0(0%)18.77(29%)
Typical Serving Amount : 1 wing (or 53g):
140.98 kcal(7%)12.9 g(23%)0 g(0%)9.95 g(15%)
Other Serving Size : 1 serving (3 oz) (or 85g):
226.1 kcal(11%)20.69 g(37%)0 g(0%)15.95 g(25%)
Other Serving Size : 1 oz (or 28.35g):
75.41 kcal(4%)6.9 g(12%)0 g(0%)5.32 g(8%)
51. Chicken breast tenders, breaded, uncooked - Calories
263 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
263 kcal(13%) 14.73(26%)15.01(12%)15.75(24%)
Typical Serving Amount : 1 piece (or 15g):
39.45 kcal(2%)2.21 g(4%)2.25 g(2%)2.36 g(4%)
Other Serving Size : 4 pieces (or 62g):
163.06 kcal(8%)9.13 g(16%)9.31 g(7%)9.77 g(15%)
52. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour - Calories
262 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
262 kcal(13%) 26.75(48%)3.18(2%)14.98(23%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 38g):
99.56 kcal(5%)10.17 g(18%)1.21 g(1%)5.69 g(9%)
Other Serving Size : 1 thigh, bone removed (or 62g):
162.44 kcal(8%)16.59 g(30%)1.97 g(2%)9.29 g(14%)
53. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter - Calories
260 kcal of Calories per 100g (13% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
260 kcal(13%) 24.84(44%)8.99(7%)13.2(20%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 84g):
218.4 kcal(11%)20.87 g(37%)7.55 g(6%)11.09 g(17%)
Other Serving Size : .5 breast, bone removed (or 140g):
364 kcal(18%)34.78 g(62%)12.59 g(10%)18.48 g(28%)
54. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Calories
260 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
260 kcal(13%) 23.23(41%)0(0%)18.59(29%)
Typical Serving Amount : 1 back (or 102g):
265.2 kcal(13%)23.69 g(42%)0 g(0%)18.96 g(29%)
Other Serving Size : 1 serving (3 oz) (or 85g):
221 kcal(11%)19.75 g(35%)0 g(0%)15.8 g(24%)
Other Serving Size : 1 oz (or 28.35g):
73.71 kcal(4%)6.59 g(12%)0 g(0%)5.27 g(8%)
55. Chicken, cornish game hens, meat and skin, cooked, roasted - Calories
259 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
259 kcal(13%) 22.27(40%)0(0%)18.21(28%)
Typical Serving Amount : 1 bird whole (or 257g):
665.63 kcal(33%)57.23 g(102%)0 g(0%)46.8 g(72%)
Other Serving Size : .5 bird (or 129g):
334.11 kcal(17%)28.73 g(51%)0 g(0%)23.49 g(36%)
56. Chicken, stewing, meat and skin, raw - Calories
258 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
258 kcal(13%) 17.55(31%)0(0%)20.33(31%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 271g):
699.18 kcal(35%)47.56 g(85%)0 g(0%)55.09 g(85%)
Other Serving Size : .5 chicken, bone removed (or 398g):
1026.84 kcal(51%)69.85 g(125%)0 g(0%)80.91 g(124%)
57. Ground turkey, 85% lean, 15% fat, pan-broiled crumbles - Calories
258 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
258 kcal(13%) 25.11(45%)0(0%)17.45(27%)
Typical Serving Amount : 3 oz (or 85g):
219.3 kcal(11%)21.34 g(38%)0 g(0%)14.83 g(23%)
58. Chicken, stewing, dark meat, meat only, cooked, stewed - Calories
258 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
258 kcal(13%) 28.14(50%)0(0%)15.28(24%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
361.2 kcal(18%)39.4 g(70%)0 g(0%)21.39 g(33%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 73g):
188.34 kcal(9%)20.54 g(37%)0 g(0%)11.15 g(17%)
59. Chicken, broilers or fryers, back, meat and skin, cooked, stewed - Calories
258 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
258 kcal(13%) 22.18(40%)0(0%)18.14(28%)
Typical Serving Amount : 1 cup, chopped or diced (or 160g):
412.8 kcal(21%)35.49 g(63%)0 g(0%)29.02 g(45%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 36g):
92.88 kcal(5%)7.98 g(14%)0 g(0%)6.53 g(10%)
60. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Calories
257 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
257 kcal(13%) 23.42(42%)0.14(0%)18.04(28%)
Typical Serving Amount : 1 wing (or 51g):
131.07 kcal(7%)11.94 g(21%)0.07 g(0%)9.2 g(14%)
61. Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour - Calories
254 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
254 kcal(13%) 26.84(48%)2.5(2%)14.43(22%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 67g):
170.18 kcal(9%)17.98 g(32%)1.68 g(1%)9.67 g(15%)
Other Serving Size : 1 leg, bone removed (or 112g):
284.48 kcal(14%)30.06 g(54%)2.8 g(2%)16.16 g(25%)
62. Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted - Calories
253 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
253 kcal(13%) 25.97(46%)0(0%)15.78(24%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 101g):
255.53 kcal(13%)26.23 g(47%)0 g(0%)15.94 g(25%)
Other Serving Size : .5 chicken, bone removed (or 167g):
422.51 kcal(21%)43.37 g(77%)0 g(0%)26.35 g(41%)
63. Chicken breast tenders, cooked, microwaved - Calories
252 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
252 kcal(13%) 16.35(29%)17.56(14%)12.89(20%)
Typical Serving Amount : 1 piece (or 15g):
37.8 kcal(2%)2.45 g(4%)2.63 g(2%)1.93 g(3%)
Other Serving Size : 4 pieces (or 62g):
156.24 kcal(8%)10.14 g(18%)10.89 g(8%)7.99 g(12%)
64. Chicken, broiler, rotisserie, BBQ, back meat and skin - Calories
251 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
251 kcal(13%) 20.29(36%)0.08(0%)18.86(29%)
Typical Serving Amount : 1 back (or 182g):
456.82 kcal(23%)36.93 g(66%)0.15 g(0%)34.33 g(53%)
65. Chicken, stewing, meat and skin, and giblets and neck, raw - Calories
251 kcal of Calories per 100g (13% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
251 kcal(13%) 17.48(31%)0.19(0%)19.52(30%)
Typical Serving Amount : 1 chicken (or 905g):
2271.55 kcal(114%)158.19 g(282%)1.72 g(1%)176.66 g(272%)
66. Chicken, broilers or fryers, wing, meat and skin, cooked, stewed - Calories
249 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
249 kcal(12%) 22.78(41%)0(0%)16.82(26%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
348.6 kcal(17%)31.89 g(57%)0 g(0%)23.55 g(36%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
59.76 kcal(3%)5.47 g(10%)0 g(0%)4.04 g(6%)
Other Serving Size : 1 wing, bone removed (or 40g):
99.6 kcal(5%)9.11 g(16%)0 g(0%)6.73 g(10%)
67. Ground turkey, 85% lean, 15% fat, patties, broiled - Calories
249 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
249 kcal(12%) 25.88(46%)0(0%)16.2(25%)
Typical Serving Amount : 3 oz (or 85g):
211.65 kcal(11%)22 g(39%)0 g(0%)13.77 g(21%)
68. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Calories
247 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
247 kcal(12%) 19.61(35%)0(0%)18.1(28%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 11g):
27.17 kcal(1%)2.16 g(4%)0 g(0%)1.99 g(3%)
Other Serving Size : 1 neck, bone removed (or 38g):
93.86 kcal(5%)7.45 g(13%)0 g(0%)6.88 g(11%)
69. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Calories
246 kcal of Calories per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
246 kcal(12%) 30.45(54%)1.82(1%)12.09(19%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
191.88 kcal(10%)23.75 g(42%)1.42 g(1%)9.43 g(15%)
Other Serving Size : .5 chicken, bone removed (or 130g):
319.8 kcal(16%)39.59 g(71%)2.37 g(2%)15.72 g(24%)
70. Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour - Calories
245 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
245 kcal(12%) 26.96(48%)1.63(1%)13.72(21%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 29g):
71.05 kcal(4%)7.82 g(14%)0.47 g(0%)3.98 g(6%)
Other Serving Size : 1 drumstick, bone removed (or 49g):
120.05 kcal(6%)13.21 g(24%)0.8 g(1%)6.72 g(10%)
71. Turkey, all classes, back, meat and skin, cooked, roasted - Calories
244 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
244 kcal(12%) 26.59(47%)0.16(0%)14.38(22%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
341.6 kcal(17%)37.23 g(66%)0.22 g(0%)20.13 g(31%)
Other Serving Size : .5 back, bone removed (or 262g):
639.28 kcal(32%)69.67 g(124%)0.42 g(0%)37.68 g(58%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook turkey) (or 34g):
82.96 kcal(4%)9.04 g(16%)0.05 g(0%)4.89 g(8%)
72. Poultry, mechanically deboned, from mature hens, raw - Calories
243 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
243 kcal(12%) 14.72(26%)0(0%)19.98(31%)
Typical Serving Amount : .5 lb (or 227g):
551.61 kcal(28%)33.41 g(60%)0 g(0%)45.35 g(70%)
73. Chicken, broilers or fryers, back, meat only, cooked, roasted - Calories
239 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
239 kcal(12%) 28.19(50%)0(0%)13.16(20%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 24g):
57.36 kcal(3%)6.77 g(12%)0 g(0%)3.16 g(5%)
Other Serving Size : .5 back, bone and skin removed (or 40g):
95.6 kcal(5%)11.28 g(20%)0 g(0%)5.26 g(8%)
74. Chicken, broilers or fryers, meat and skin, cooked, roasted - Calories
239 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
239 kcal(12%) 27.3(49%)0(0%)13.6(21%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
334.6 kcal(17%)38.22 g(68%)0 g(0%)19.04 g(29%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 178g):
425.42 kcal(21%)48.59 g(87%)0 g(0%)24.21 g(37%)
Other Serving Size : .5 chicken, bone removed (or 299g):
714.61 kcal(36%)81.63 g(146%)0 g(0%)40.66 g(63%)
75. Chicken, broilers or fryers, dark meat, meat only, cooked, fried - Calories
239 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
239 kcal(12%) 28.99(52%)2.59(2%)11.62(18%)
Typical Serving Amount : 1 cup (or 140g):
334.6 kcal(17%)40.59 g(72%)3.63 g(3%)16.27 g(25%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 91g):
217.49 kcal(11%)26.38 g(47%)2.36 g(2%)10.57 g(16%)
76. Pheasant, cooked, total edible - Calories
239 kcal of Calories per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
239 kcal(12%) 32.4(58%)0(0%)12.1(19%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
334.6 kcal(17%)45.36 g(81%)0 g(0%)16.94 g(26%)
77. Goose, domesticated, meat only, cooked, roasted - Calories
238 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
238 kcal(12%) 28.97(52%)0(0%)12.67(19%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook goose) (or 143g):
340.34 kcal(17%)41.43 g(74%)0 g(0%)18.12 g(28%)
Other Serving Size : .5 goose (or 591g):
1406.58 kcal(70%)171.21 g(306%)0 g(0%)74.88 g(115%)
78. Chicken, stewing, meat only, cooked, stewed - Calories
237 kcal of Calories per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
237 kcal(12%) 30.42(54%)0(0%)11.89(18%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
331.8 kcal(17%)42.59 g(76%)0 g(0%)16.65 g(26%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 137g):
324.69 kcal(16%)41.68 g(74%)0 g(0%)16.29 g(25%)
79. Chicken, broilers or fryers, dark meat, meat and skin, raw - Calories
237 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
237 kcal(12%) 16.69(30%)0(0%)18.34(28%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 160g):
379.2 kcal(19%)26.7 g(48%)0 g(0%)29.34 g(45%)
Other Serving Size : .5 chicken, bone removed (or 266g):
630.42 kcal(32%)44.4 g(79%)0 g(0%)48.78 g(75%)
80. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Calories
234 kcal of Calories per 100g (12% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
234 kcal(12%) 26.78(48%)0.06(0%)13.27(20%)
Typical Serving Amount : 1 chicken (or 682g):
1595.88 kcal(80%)182.64 g(326%)0.41 g(0%)90.5 g(139%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 205g):
479.7 kcal(24%)54.9 g(98%)0.12 g(0%)27.2 g(42%)
81. Chicken, capons, meat and skin, raw - Calories
234 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
234 kcal(12%) 18.77(34%)0(0%)17.07(26%)
Typical Serving Amount : .5 capon, bone removed (or 964g):
2255.76 kcal(113%)180.94 g(323%)0 g(0%)164.55 g(253%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 297g):
694.98 kcal(35%)55.75 g(100%)0 g(0%)50.7 g(78%)
82. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Calories
233 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
233 kcal(12%) 22.93(41%)0(0%)15.7(24%)
Typical Serving Amount : 1 thigh (or 89g):
207.37 kcal(10%)20.41 g(36%)0 g(0%)13.97 g(21%)
Other Serving Size : 1 serving (or 85g):
198.05 kcal(10%)19.49 g(35%)0 g(0%)13.35 g(21%)
83. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed - Calories
233 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
233 kcal(12%) 23.5(42%)0(0%)14.66(23%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 110g):
256.3 kcal(13%)25.85 g(46%)0 g(0%)16.13 g(25%)
Other Serving Size : .5 chicken, bone removed (or 184g):
428.72 kcal(21%)43.24 g(77%)0 g(0%)26.97 g(41%)
84. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Calories
232 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
232 kcal(12%) 23.26(42%)0(0%)14.74(23%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 41g):
95.12 kcal(5%)9.54 g(17%)0 g(0%)6.04 g(9%)
Other Serving Size : 1 thigh, bone removed (or 68g):
157.76 kcal(8%)15.82 g(28%)0 g(0%)10.02 g(15%)
85. Chicken, capons, meat and skin and giblets and neck, raw - Calories
232 kcal of Calories per 100g (12% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
232 kcal(12%) 18.51(33%)0.08(0%)16.9(26%)
Typical Serving Amount : 1 capon (or 2152g):
4992.64 kcal(250%)398.34 g(711%)1.72 g(1%)363.69 g(560%)
86. Chicken, capons, meat and skin, cooked, roasted - Calories
229 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
229 kcal(11%) 28.96(52%)0(0%)11.65(18%)
Typical Serving Amount : .5 capon, bone removed (or 637g):
1458.73 kcal(73%)184.48 g(329%)0 g(0%)74.21 g(114%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 196g):
448.84 kcal(22%)56.76 g(101%)0 g(0%)22.83 g(35%)
87. Turkey, all classes, wing, meat and skin, cooked, roasted - Calories
229 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
229 kcal(11%) 27.38(49%)0(0%)12.43(19%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook turkey) (or 24g):
54.96 kcal(3%)6.57 g(12%)0 g(0%)2.98 g(5%)
Other Serving Size : 1 wing, bone removed (or 186g):
425.94 kcal(21%)50.93 g(91%)0 g(0%)23.12 g(36%)
88. Chicken, broilers or fryers, neck, meat only, cooked, fried - Calories
229 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
229 kcal(11%) 26.87(48%)1.77(1%)11.88(18%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 7g):
16.03 kcal(1%)1.88 g(3%)0.12 g(0%)0.83 g(1%)
Other Serving Size : 1 neck, bone and skin removed (or 22g):
50.38 kcal(3%)5.91 g(11%)0.39 g(0%)2.61 g(4%)
89. Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Calories
229 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
229 kcal(11%) 22.57(40%)0(0%)15.43(24%)
Typical Serving Amount : 1 thigh without skin (or 111g):
254.19 kcal(13%)25.05 g(45%)0 g(0%)17.13 g(26%)
Other Serving Size : 1 thigh with skin (or 129g):
295.41 kcal(15%)29.12 g(52%)0 g(0%)19.9 g(31%)
90. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Calories
229 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
229 kcal(11%) 22.63(40%)0(0%)14.81(23%)
Typical Serving Amount : 1 thigh with skin (yield from 1 lb ready-to-cook chicken) (or 135g):
309.15 kcal(15%)30.55 g(55%)0 g(0%)19.99 g(31%)
Other Serving Size : 1 thigh without skin (or 116g):
265.64 kcal(13%)26.25 g(47%)0 g(0%)17.18 g(26%)
91. Quail, cooked, total edible - Calories
227 kcal of Calories per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
227 kcal(11%) 25.1(45%)0(0%)14.1(22%)
Typical Serving Amount : 1 oz (or 28.35g):
64.35 kcal(3%)7.12 g(13%)0 g(0%)4 g(6%)
Other Serving Size : 1 lb (or 453g):
1028.31 kcal(51%)113.7 g(203%)0 g(0%)63.87 g(98%)
92. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Calories
226 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
226 kcal(11%) 22.51(40%)0.06(0%)15.08(23%)
Typical Serving Amount : 1 thigh (or 95g):
214.7 kcal(11%)21.38 g(38%)0.06 g(0%)14.33 g(22%)
93. Chicken, capons, meat and skin and giblets and neck, cooked, roasted - Calories
226 kcal of Calories per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
226 kcal(11%) 28.35(51%)0.04(0%)11.67(18%)
Typical Serving Amount : 1 capon (or 1418g):
3204.68 kcal(160%)402 g(718%)0.57 g(0%)165.48 g(255%)
Other Serving Size : 1 unit (yield from 1 lb ready-to cook capon) (or 218g):
492.68 kcal(25%)61.8 g(110%)0.09 g(0%)25.44 g(39%)
94. Chicken, roasting, meat and skin, cooked, roasted - Calories
223 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
223 kcal(11%) 23.97(43%)0(0%)13.39(21%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 210g):
468.3 kcal(23%)50.34 g(90%)0 g(0%)28.12 g(43%)
Other Serving Size : .5 chicken, bone removed (or 480g):
1070.4 kcal(54%)115.06 g(205%)0 g(0%)64.27 g(99%)
95. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour - Calories
222 kcal of Calories per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
222 kcal(11%) 31.84(57%)1.64(1%)8.87(14%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 59g):
130.98 kcal(7%)18.79 g(34%)0.97 g(1%)5.23 g(8%)
Other Serving Size : .5 breast, bone removed (or 98g):
217.56 kcal(11%)31.2 g(56%)1.61 g(1%)8.69 g(13%)
96. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Calories
222 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
222 kcal(11%) 29.02(52%)0(0%)10.85(17%)
Typical Serving Amount : 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):
175.38 kcal(9%)22.93 g(41%)0 g(0%)8.57 g(13%)
Other Serving Size : .5 chicken, bone removed (or 132g):
293.04 kcal(15%)38.31 g(68%)0 g(0%)14.32 g(22%)
97. Chicken, broilers or fryers, wing, meat and skin, raw - Calories
222 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
222 kcal(11%) 18.33(33%)0(0%)15.97(25%)
Typical Serving Amount : 1 wing, bone removed (yield from 1 lb ready-to-cook chicken) (or 29g):
64.38 kcal(3%)5.32 g(10%)0 g(0%)4.63 g(7%)
Other Serving Size : 1 wing, bone removed (or 49g):
108.78 kcal(5%)8.98 g(16%)0 g(0%)7.83 g(12%)
98. Turkey, wing, smoked, cooked, with skin, bone removed - Calories
221 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
221 kcal(11%) 27.4(49%)0(0%)12.41(19%)
Typical Serving Amount : (or g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1 oz with bone, cooked (yield after bone removed) (or 19g):
41.99 kcal(2%)5.21 g(9%)0 g(0%)2.36 g(4%)
99. Chicken, roasting, meat and skin and giblets and neck, cooked, roasted - Calories
220 kcal of Calories per 100g (11% RDA)
Nutritional Value = 15 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
220 kcal(11%) 23.96(43%)0.05(0%)13.07(20%)
Typical Serving Amount : 1 chicken (or 1072g):
2358.4 kcal(118%)256.85 g(459%)0.54 g(0%)140.11 g(216%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 235g):
517 kcal(26%)56.31 g(101%)0.12 g(0%)30.71 g(47%)
100. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Calories
220 kcal of Calories per 100g (11% RDA)
Nutritional Value = 14 / 100    Food Category - Poultry Products
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
220 kcal(11%) 24.17(43%)0(0%)12.92(20%)
Typical Serving Amount : 1 cup, chopped or diced (or 140g):
308 kcal(15%)33.84 g(60%)0 g(0%)18.09 g(28%)
Other Serving Size : 1 unit (yield from 1 lb ready-to-cook chicken) (or 75g):
165 kcal(8%)18.13 g(32%)0 g(0%)9.69 g(15%)
Other Serving Size : 1 leg, bone removed (or 125g):
275 kcal(14%)30.21 g(54%)0 g(0%)16.15 g(25%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito