Nutrition Facts and Calories in Turkey sticks, breaded, battered, fried

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey sticks, breaded, battered, fried nutritional facts and calories. For a new serving size of Turkey sticks, breaded, battered, fried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey sticks, breaded, battered, fried is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Turkey sticks, breaded, battered, fried has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 279.0 Calories from Fat 152
% Daily Value * 
  Total Fat  16.9 g 26%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  838.0 mg 35%
  Total Carbohydrate  17.0 g 6%
  Dietary Fiber  -
  Sugars   -
  Protein  14.2 g 28%
Vitamin A 1%
Vitamin C
Calcium 1%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 23%
Zinc 10%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy279.0 kcal 14%
Total Fat16.9 g 26%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate17.0 g 6%
Total Sugars-
Protein14.2 g 28%
Dietary Fiber-
Sodium838.0 mg 35%
Calcium14.0 mg 1%
Iron2.2 mg 12%
Vitamin A, RAE12.0 µg
Vitamin C-
Water49.4 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan20.0 µg
Threonine9.0 µg
Isoleucine43.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine0.4 g
Arginine0.2 g
Histidine0.6 g
Alanine0.6 g
Aspartic acid0.8 g
Glutamic acid0.9 g
Glycine0.4 g
Proline0.8 g
Serine1.3 g
Hydroxyproline2.8 g

 Carbohydrates

Carbohydrate17.0 g 6%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water49.4 g
Energy279.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU40.0 IU 1%
Retinol12.0 µg
Vitamin A, RAE12.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.1 mg 35%
Pantothenic acid0.0 mg 0%
Vitamin K0.2 µg 0%

 Minerals

Calcium14.0 mg 1%
Iron2.2 mg 12%
Magnesium15.0 mg 4%
Phosphorus234.0 mg 23%
Potassium260.0 mg 7%
Sodium838.0 mg 35%
Zinc1.5 mg 10%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium20.7 µg 30%

 Fats and Fatty Acids

Total Fat16.9 g 26%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:064.0 mg
8:0-
10:04.4 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.5 g
18:3 undifferentiated1.7 g
20:4 undifferentiated-
22:6 n-36.8 g
22:04.0 g
14:10.2 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:06.9 g
16:1 t4.4 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4