Nutrition Facts and Calories in Turkey, skin, from retail parts, from dark meat, cooked, roasted

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Turkey, skin, from retail parts, from dark meat, cooked, roasted nutritional facts and calories. For a new serving size of Turkey, skin, from retail parts, from dark meat, cooked, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, skin, from retail parts, from dark meat, cooked, roasted is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Turkey, skin, from retail parts, from dark meat, cooked, roasted has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 414.0 Calories from Fat 315
% Daily Value * 
  Total Fat  35.0 g 54%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  106.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  24.6 g 49%
Vitamin A 4%
Vitamin C
Calcium 1%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 23%
Zinc 11%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy414.0 kcal 21%
Total Fat35.0 g 54%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein24.6 g 49%
Dietary Fiber0.0 g 0%
Sodium106.0 mg 4%
Calcium6.0 mg 1%
Iron1.6 mg 9%
Vitamin A, RAE59.0 µg
Vitamin C-
Water39.4 g

 Protein and amino acids

Protein24.6 g 49%
Tryptophan-
Threonine8.0 µg
Isoleucine-
Leucine3.9 mg
Lysine0.1 g
Methionine0.6 g
Cystine0.4 g
Phenylalanine1.0 g
Tyrosine1.3 g
Valine0.3 g
Arginine0.1 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.6 g
Glutamic acid1.5 g
Glycine0.3 g
Proline1.6 g
Serine1.4 g
Hydroxyproline2.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water39.4 g
Energy414.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU198.0 IU 4%
Retinol59.0 µg
Vitamin A, RAE59.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D31.0 IU 8%
Vitamin D2-
Vitamin D30.8 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid75.8 mg
Food Folate-
DFE Folate-
Vitamin B-125.4 mg 90%
Pantothenic acid0.0 mg 0%
Vitamin K1.9 µg 2%

 Minerals

Calcium6.0 mg 1%
Iron1.6 mg 9%
Magnesium24.0 mg 6%
Phosphorus230.0 mg 23%
Potassium225.0 mg 6%
Sodium106.0 mg 4%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium20.2 µg 29%

 Fats and Fatty Acids

Total Fat35.0 g 54%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0139.0 mg
8:00.5 g
10:010.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated7.2 g
18:3 undifferentiated2.3 g
20:4 undifferentiated0.0 g
22:6 n-311.9 g
22:09.8 g
14:10.7 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated1.5 g
22:5 n-30.0 g
15:0-
17:0-
24:013.7 g
16:1 t10.8 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.3 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.1 g
18:3 n-6 c,c,c1.5 g
17:111.6 g
20:3 undifferentiated9.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.7 g
22:40.0 g