Diet and Fitness

Nutrition Facts and Calories in Turkey, skin from whole, (light and dark)

Nutritional Values Category:

Poultry Products

 Serving Size:
100 g
See the tables below for Turkey, skin from whole, (light and dark) nutritional facts and calories. For a new serving size of Turkey, skin from whole, (light and dark), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Turkey, skin from whole, (light and dark) is a good source of Protein.

Negative Facts:
This serving of Turkey, skin from whole, (light and dark) has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 407.0 Calories from Fat 351
% Daily Value * 
  Total Fat  38.9 g 60%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.9 g
  Cholesterol  0.4 g
  Sodium  62.0 mg 3%
  Total Carbohydrate  0.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.1 g
  Protein  13.0 g 26%
Vitamin A 6%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 12%
Zinc 7%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy407.0 kcal 20%
Total Fat38.9 g 60%
Saturated Fat0.0 mg 0%
Trans Fat0.9 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate0.2 g 0%
Total Sugars0.1 g
Protein13.0 g 26%
Dietary Fiber0.0 g 0%
Sodium62.0 mg 3%
Calcium13.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE85.0 µg
Vitamin C0.0 mg 0%
Water48.4 g

 Protein and amino acids

Protein13.0 g 26%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.7 g
Valine0.2 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.8 g
Glycine0.2 g
Proline0.9 g
Serine0.8 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate0.2 g 0%
Dietary Fiber0.0 g 0%
Starch0.1 g
Total Sugars0.1 g
Sucrose0.1 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water48.4 g
Energy407.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU284.0 IU 6%
Retinol85.0 µg
Vitamin A, RAE85.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D46.0 IU 12%
Vitamin D2-
Vitamin D31.1 µg
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid36.7 mg
Food Folate-
DFE Folate-
Vitamin B-123.9 mg 65%
Pantothenic acid0.0 mg 0%
Vitamin K0.9 µg 1%

 Minerals

Calcium13.0 mg 1%
Iron0.8 mg 4%
Magnesium11.0 mg 3%
Phosphorus120.0 mg 12%
Potassium124.0 mg 4%
Sodium62.0 mg 3%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium10.1 µg 14%

 Fats and Fatty Acids

Total Fat38.9 g 60%
Trans Fat0.9 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0122.0 mg
8:00.6 g
10:010.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated7.2 g
18:3 undifferentiated2.4 g
20:4 undifferentiated0.0 g
22:6 n-312.2 g
22:010.0 g
14:10.6 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated1.4 g
22:5 n-30.0 g
15:0-
17:0-
24:013.9 g
16:1 t10.9 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.4 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.1 g
18:3 n-6 c,c,c1.3 g
17:111.8 g
20:3 undifferentiated9.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.6 g
22:40.0 g


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