Nutrition Facts and Calories in Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Nutritional Values Category:

Poultry Products

Serving Size:
100 g
See the tables below for Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted nutritional facts and calories. For a new serving size of Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 253.0 Calories from Fat 143
% Daily Value * 
  Total Fat  15.8 g 24%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  87.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  26.0 g 52%
Vitamin A 4%
Vitamin C
Calcium 2%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 17%
Zinc 17%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy253.0 kcal 13%
Total Fat15.8 g 24%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein26.0 g 52%
Dietary Fiber0.0 g 0%
Sodium87.0 mg 4%
Calcium15.0 mg 2%
Iron1.4 mg 8%
Vitamin A, RAE60.0 µg
Vitamin C-
Water58.6 g

 Protein and amino acids

Protein26.0 g 52%
Tryptophan0.0 µg
Threonine7.0 µg
Isoleucine7.0 µg
Leucine-
Lysine0.3 g
Methionine1.1 g
Cystine1.3 g
Phenylalanine1.9 g
Tyrosine2.1 g
Valine0.7 g
Arginine0.3 g
Histidine1.0 g
Alanine0.8 g
Aspartic acid1.3 g
Glutamic acid1.6 g
Glycine0.8 g
Proline1.5 g
Serine2.3 g
Hydroxyproline3.8 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water58.6 g
Energy253.0 kcal 13%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU201.0 IU 4%
Retinol60.0 µg
Vitamin A, RAE60.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.4 mg 107%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium15.0 mg 2%
Iron1.4 mg 8%
Magnesium22.0 mg 6%
Phosphorus168.0 mg 17%
Potassium220.0 mg 6%
Sodium87.0 mg 4%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium20.2 µg 29%

 Fats and Fatty Acids

Total Fat15.8 g 24%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:091.0 mg
8:0-
10:04.4 g
12:0-
14:0-
16:0-
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated3.2 g
18:3 undifferentiated0.9 g
20:4 undifferentiated-
22:6 n-35.1 g
22:03.0 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.1 g
20:1-
20:5 n-3-
22:1 undifferentiated0.9 g
22:5 n-3-
15:0-
17:0-
24:06.2 g
16:1 t3.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4