Nutrition Facts and Calories in Quail, cooked, total edible

Nutrition Facts Category:

Poultry Products

Serving Size:
100 g
See the tables below for Quail, cooked, total edible nutrition facts and calories in Quail, cooked, total edible. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Quail, cooked, total edible.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 227.0 Calories from Fat 127
% Daily Value * 
  Total Fat  14.1 g 22%
  Saturated Fat  4.0 g 20%
  Trans Fat  -
  Cholesterol  86.0 mg
  Sodium  52.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.1 g 50%
Vitamin A 5%
Vitamin C 4%
Calcium 2%
Iron 24%
Thiamin 13%
Riboflavin 18%
Niacin 40%
Vitamin B6 30%
Folate 2%
Phosphorus 28%
Zinc 21%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Quail, cooked, total edible is a good source of Protein, Iron, Phosphorus, Zinc, Copper and Selenium.

Negative Facts:
This serving of Quail, cooked, total edible has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Quail, cooked, total edible: Serving Size

  

  

 Summary

Energy227.0 kcal 11%
Total Fat14.1 g 22%
Saturated Fat4.0 g 20%
Trans Fat-
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat3.5 g
Cholesterol86.0 mg 29%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein25.1 g 50%
Dietary Fiber0.0 g 0%
Sodium52.0 mg 2%
Calcium15.0 mg 2%
Iron4.4 mg 24%
Vitamin A, RAE70.0 mcg
Vitamin C2.3 mg 4%
Water60.0 g

 Protein and amino acids

Protein25.1 g 50%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol86.0 mg 29%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water60.0 g
Energy227.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU234.0 IU 5%
Retinol70.0 mcg
Vitamin A, RAE70.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C2.3 mg 4%
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin7.9 mg 40%
Vitamin B-60.6 mg 30%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-120.4 ug 7%
Pantothenic acid-
Vitamin K4.2 ug 5%

 Minerals

Calcium15.0 mg 2%
Iron4.4 mg 24%
Magnesium22.0 mg 6%
Phosphorus279.0 mg 28%
Potassium216.0 mg 6%
Sodium52.0 mg 2%
Zinc3.1 mg 21%
Copper0.6 mg 30%
Manganese-
Selenium21.8 mcg 31%

 Fats and Fatty Acids

Total Fat14.1 g 22%
Trans Fat-
Saturated Fat4.0 g 20%
Mono-unsaturated Fat4.9 g
Polyunsaturated Fat3.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.6 g
18:01.0 g
20:0-
18:1 undifferentiated4.1 g
18:2 undifferentiated2.7 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.2 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.7 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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