Welcome to the list of the top 100 fast foods highest in calories content. Where the amount of calories ranges from 640 kcal to 294 kcal per 100g. The top fast food is McDONALD'S, Peanuts (for Sundaes) with the highest calories content, which in 100g contains 640 kcal of calories.

The total recommended daily allowance or RDA for calories is 0 kcal. For the 100g serving of McDONALD'S, Peanuts (for Sundaes), the RDA calories percentage is 32 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Peanuts (for Sundaes) has a nutritional value score of 14 out of 100.Comparing the calories content and the nutritional density in 100g for McDONALD'S, Peanuts (for Sundaes); We class this as a high calories content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods high in calories.





Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving for McDONALD'S, Peanuts (for Sundaes), which is the top of the fast foods list for calories content in your diet, the amount of Protein is 28.04 g (50% RDA), the amount of Fat is 52.91 g (81% RDA) and the amount of Carbohydrate is 16.23 g (12% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calories content in McDONALD'S, Peanuts (for Sundaes) from the list of fast foods.

calories and nutrition facts in fast foods per 100g

Top Twenty List - Highest calories Content per 100g

Below is a basic list for calories in fast foods for the top 20 fast foods. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. McDONALD'S, Peanuts (for Sundaes) 640kcal (32%RDA)
2. Fast foods, nachos, with cinnamon and sugar 543kcal (27%RDA)
3. McDONALD'S, McDONALDLAND Chocolate Chip Cookies 480kcal (24%RDA)
4. McDONALD'S, Creamy Ranch Sauce 468kcal (23%RDA)
5. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading 464kcal (23%RDA)
6. POPEYES, Fried Chicken, Mild, Skin and Breading 460kcal (23%RDA)
7. McDONALD'S, McDONALDLAND Cookies 447kcal (22%RDA)
8. Fast foods, cookies, animal crackers 446kcal (22%RDA)
9. Fast Foods, Fried Chicken, Skin and breading from all pieces 437kcal (22%RDA)
10. Fast foods, cookies, chocolate chip 423kcal (21%RDA)
11. BURGER KING, Onion Rings 417kcal (21%RDA)
12. Fast foods, onion rings, breaded and fried 411kcal (21%RDA)
13. POPEYES, Biscuit 408kcal (20%RDA)
14. McDONALD'S, Sausage Patty 405kcal (20%RDA)
15. Fast foods, brownie 405kcal (20%RDA)
16. Fast foods, miniature cinnamon rolls 403kcal (20%RDA)
17. McDONALD'S, Warm Cinnamon Roll 398kcal (20%RDA)
18. Fast foods, danish pastry, cinnamon 397kcal (20%RDA)
19. Fast foods, clams, breaded and fried 392kcal (20%RDA)
20. Fast foods, danish pastry, cheese 388kcal (19%RDA)

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is McDONALD'S, Hotcakes and Sausage which contains 776.16 kcal in 1 item (or 264 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Protein content is 15.5 g (28% RDA), the Fat content is 34.87 g (54% RDA) and the Carbohydrate content is 102.41 g (79% RDA).

Kcal of calories in fast foods (per 100g)

The list below gives the total calories content in the top items from the general description 'fast foods' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fast foods calories per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


List of Fast foods High in calories Content per 100g

1. McDONALD'S, Peanuts (for Sundaes) - Calories
640 kcal of Calories per 100g (32% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
640 kcal(32%) 28.04(50%)16.23(12%)52.91(81%)
Typical Serving Amount : .3 oz (or 7g):
44.8 kcal(2%)1.96 g(4%)1.14 g(1%)3.7 g(6%)
2. Fast foods, nachos, with cinnamon and sugar - Calories
543 kcal of Calories per 100g (27% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
543 kcal(27%) 6.6(12%)58.16(45%)33.01(51%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 109g):
591.87 kcal(30%)7.19 g(13%)63.39 g(49%)35.98 g(55%)
3. McDONALD'S, McDONALDLAND Chocolate Chip Cookies - Calories
480 kcal of Calories per 100g (24% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
480 kcal(24%) 5.56(10%)66.24(51%)22.79(35%)
Typical Serving Amount : 2 oz (or 56g):
268.8 kcal(13%)3.11 g(6%)37.09 g(29%)12.76 g(20%)
4. McDONALD'S, Creamy Ranch Sauce - Calories
468 kcal of Calories per 100g (23% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
468 kcal(23%) 1.11(2%)3.49(3%)52.03(80%)
Typical Serving Amount : 1.5 oz (or 43g):
201.24 kcal(10%)0.48 g(1%)1.5 g(1%)22.37 g(34%)
5. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading - Calories
464 kcal of Calories per 100g (23% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
464 kcal(23%) 10.96(20%)22.54(17%)36.61(56%)
6. POPEYES, Fried Chicken, Mild, Skin and Breading - Calories
460 kcal of Calories per 100g (23% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
460 kcal(23%) 12.22(22%)23.1(18%)35.39(54%)
7. McDONALD'S, McDONALDLAND Cookies - Calories
447 kcal of Calories per 100g (22% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
447 kcal(22%) 6.56(12%)72.75(56%)15.35(24%)
Typical Serving Amount : 2 oz (or 57g):
254.79 kcal(13%)3.74 g(7%)41.47 g(32%)8.75 g(13%)
8. Fast foods, cookies, animal crackers - Calories
446 kcal of Calories per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
446 kcal(22%) 6.18(11%)75.33(58%)13.43(21%)
Typical Serving Amount : 1 box (or 67g):
298.82 kcal(15%)4.14 g(7%)50.47 g(39%)9 g(14%)
9. Fast Foods, Fried Chicken, Skin and breading from all pieces - Calories
437 kcal of Calories per 100g (22% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
437 kcal(22%) 12.06(22%)21.09(16%)33.82(52%)
10. Fast foods, cookies, chocolate chip - Calories
423 kcal of Calories per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
423 kcal(21%) 5.25(9%)65.86(51%)22.08(34%)
Typical Serving Amount : 1 box (or 55g):
232.65 kcal(12%)2.89 g(5%)36.22 g(28%)12.14 g(19%)
11. BURGER KING, Onion Rings - Calories
417 kcal of Calories per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
417 kcal(21%) 3.86(7%)43.58(34%)25.23(39%)
Typical Serving Amount : 1 small (or 91g):
379.47 kcal(19%)3.51 g(6%)39.66 g(31%)22.96 g(35%)
Other Serving Size : 1 medium (or 117g):
487.89 kcal(24%)4.52 g(8%)50.99 g(39%)29.52 g(45%)
Other Serving Size : 1 large (or 142g):
592.14 kcal(30%)5.48 g(10%)61.88 g(48%)35.83 g(55%)
12. Fast foods, onion rings, breaded and fried - Calories
411 kcal of Calories per 100g (21% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
411 kcal(21%) 3.86(7%)43.58(34%)25.23(39%)
Typical Serving Amount : 1 package (18 onion rings) (or 117g):
480.87 kcal(24%)4.52 g(8%)50.99 g(39%)29.52 g(45%)
13. POPEYES, Biscuit - Calories
408 kcal of Calories per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
408 kcal(20%) 5.84(10%)40.84(31%)24.53(38%)
Typical Serving Amount : 1 biscuit (or 59g):
240.72 kcal(12%)3.45 g(6%)24.1 g(19%)14.47 g(22%)
14. McDONALD'S, Sausage Patty - Calories
405 kcal of Calories per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
405 kcal(20%) 15.19(27%)1.4(1%)39.58(61%)
Typical Serving Amount : 1.5 oz (or 43g):
174.15 kcal(9%)6.53 g(12%)0.6 g(0%)17.02 g(26%)
15. Fast foods, brownie - Calories
405 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
405 kcal(20%) 4.57(8%)64.95(50%)16.84(26%)
Typical Serving Amount : 1 brownie (2 square) (or 60g):
243 kcal(12%)2.74 g(5%)38.97 g(30%)10.1 g(16%)
16. Fast foods, miniature cinnamon rolls - Calories
403 kcal of Calories per 100g (20% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
403 kcal(20%) 7.02(13%)53.38(41%)17.95(28%)
Typical Serving Amount : 1 each (or 25g):
100.75 kcal(5%)1.76 g(3%)13.35 g(10%)4.49 g(7%)
17. McDONALD'S, Warm Cinnamon Roll - Calories
398 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
398 kcal(20%) 7.18(13%)53.02(41%)18.14(28%)
Typical Serving Amount : 3.7 oz (or 105g):
417.9 kcal(21%)7.54 g(13%)55.67 g(43%)19.05 g(29%)
18. Fast foods, danish pastry, cinnamon - Calories
397 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
397 kcal(20%) 5.46(10%)53.24(41%)19(29%)
Typical Serving Amount : 1 pastry (or 88g):
349.36 kcal(17%)4.8 g(9%)46.85 g(36%)16.72 g(26%)
19. Fast foods, clams, breaded and fried - Calories
392 kcal of Calories per 100g (20% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
392 kcal(20%) 11.15(20%)33.75(26%)22.96(35%)
Typical Serving Amount : .75 cup (or 115g):
450.8 kcal(23%)12.82 g(23%)38.81 g(30%)26.4 g(41%)
20. Fast foods, danish pastry, cheese - Calories
388 kcal of Calories per 100g (19% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
388 kcal(19%) 6.41(11%)31.53(24%)27.06(42%)
Typical Serving Amount : 1 pastry (or 91g):
353.08 kcal(18%)5.83 g(10%)28.69 g(22%)24.62 g(38%)
21. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading - Calories
388 kcal of Calories per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
388 kcal(19%) 13(23%)17.63(14%)29.47(45%)
22. McDONALD'S, Sausage Biscuit - Calories
376 kcal of Calories per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
376 kcal(19%) 9.62(17%)27.2(21%)25.4(39%)
Typical Serving Amount : 1 item 4.1 oz (or 117g):
439.92 kcal(22%)11.26 g(20%)31.82 g(24%)29.72 g(46%)
23. BURGER KING, CROISSAN'WICH with Sausage and Cheese - Calories
376 kcal of Calories per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
376 kcal(19%) 13.73(25%)23(18%)25.45(39%)
Typical Serving Amount : 1 item (or 131g):
492.56 kcal(25%)17.99 g(32%)30.13 g(23%)33.34 g(51%)
24. Fast foods, biscuit, with sausage - Calories
371 kcal of Calories per 100g (19% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
371 kcal(19%) 9.67(17%)29.99(23%)24.42(38%)
Typical Serving Amount : 1 item (or 111g):
411.81 kcal(21%)10.73 g(19%)33.29 g(26%)27.11 g(42%)
25. BURGER KING, Hash Brown Rounds - Calories
369 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
369 kcal(18%) 2.87(5%)34.55(27%)24.35(37%)
Typical Serving Amount : 1 serving small (or 77g):
284.13 kcal(14%)2.21 g(4%)26.6 g(20%)18.75 g(29%)
Other Serving Size : 1 serving medium (or 128g):
472.32 kcal(24%)3.67 g(7%)44.22 g(34%)31.17 g(48%)
Other Serving Size : 1 each (or 5.8g):
21.4 kcal(1%)0.17 g(0%)2 g(2%)1.41 g(2%)
26. McDONALD'S, Deluxe Warm Cinnamon Roll - Calories
367 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
367 kcal(18%) 5.62(10%)51.8(40%)16.24(25%)
Typical Serving Amount : 5.7 oz (or 162g):
594.54 kcal(30%)9.1 g(16%)83.92 g(65%)26.31 g(40%)
27. TACO BELL, Nachos - Calories
366 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
366 kcal(18%) 5.15(9%)36.38(28%)22.17(34%)
Typical Serving Amount : 1 item (or 99g):
362.34 kcal(18%)5.1 g(9%)36.02 g(28%)21.95 g(34%)
28. KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 - Calories
356 kcal of Calories per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
356 kcal(18%) 7.25(13%)42.51(33%)17.45(27%)
Typical Serving Amount : 1 biscuit (or 52g):
185.12 kcal(9%)3.77 g(7%)22.11 g(17%)9.07 g(14%)
29. Fast foods, danish pastry, fruit - Calories
356 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
356 kcal(18%) 5.06(9%)47.94(37%)16.95(26%)
Typical Serving Amount : 1 pastry (or 94g):
334.64 kcal(17%)4.76 g(9%)45.06 g(35%)15.93 g(25%)
30. POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading - Calories
353 kcal of Calories per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
353 kcal(18%) 19.95(36%)14.08(11%)24.08(37%)
Typical Serving Amount : 1 wing, with skin (or 57g):
201.21 kcal(10%)11.37 g(20%)8.03 g(6%)13.73 g(21%)
Other Serving Size : 1 wing, without skin (or 32g):
112.96 kcal(6%)6.38 g(11%)4.51 g(3%)7.71 g(12%)
Other Serving Size : 1 wing, bone and skin removed (or 20g):
70.6 kcal(4%)3.99 g(7%)2.82 g(2%)4.82 g(7%)
31. KENTUCKY FRIED CHICKEN, Popcorn Chicken - Calories
351 kcal of Calories per 100g (18% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
351 kcal(18%) 17.67(32%)21.18(16%)21.74(33%)
Typical Serving Amount : 1 piece (or 6.4g):
22.46 kcal(1%)1.13 g(2%)1.36 g(1%)1.39 g(2%)
Other Serving Size : 10 pieces (or 56g):
196.56 kcal(10%)9.9 g(18%)11.86 g(9%)12.17 g(19%)
32. McDONALD'S, Honey - Calories
351 kcal of Calories per 100g (18% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
351 kcal(18%) 0.09(0%)86.44(66%)0(0%)
Typical Serving Amount : 1 package (or 14g):
49.14 kcal(2%)0.01 g(0%)12.1 g(9%)0 g(0%)
33. BURGER KING, French Toast Sticks - Calories
349 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
349 kcal(17%) 6(11%)41.21(32%)17.74(27%)
Typical Serving Amount : 1 stick (or 21g):
73.29 kcal(4%)1.26 g(2%)8.65 g(7%)3.73 g(6%)
Other Serving Size : 1 serving 5 sticks (or 107g):
373.43 kcal(19%)6.42 g(11%)44.09 g(34%)18.98 g(29%)
34. McDONALD'S, Biscuit, regular size - Calories
344 kcal of Calories per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
344 kcal(17%) 6.16(11%)43.77(34%)16(25%)
Typical Serving Amount : 1 item 2.7 oz (or 76g):
261.44 kcal(13%)4.68 g(8%)33.27 g(26%)12.16 g(19%)
35. McDONALD'S, Biscuit, large size - Calories
344 kcal of Calories per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
344 kcal(17%) 6.16(11%)43.76(34%)16.01(25%)
Typical Serving Amount : 1 item 3.2 oz (or 90g):
309.6 kcal(15%)5.54 g(10%)39.38 g(30%)14.41 g(22%)
36. Fast foods, biscuit, with ham - Calories
342 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
342 kcal(17%) 11.85(21%)38.75(30%)16.3(25%)
Typical Serving Amount : 1 biscuit (or 113g):
386.46 kcal(19%)13.39 g(24%)43.79 g(34%)18.42 g(28%)
37. Fast foods, french toast sticks - Calories
340 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
340 kcal(17%) 6(11%)41.21(32%)17.74(27%)
Typical Serving Amount : 3 pieces (or 65g):
221 kcal(11%)3.9 g(7%)26.79 g(21%)11.53 g(18%)
Other Serving Size : 5 pieces (or 109g):
370.6 kcal(19%)6.54 g(12%)44.92 g(35%)19.34 g(30%)
38. Fast foods, english muffin, with cheese and sausage - Calories
338 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
338 kcal(17%) 13.28(24%)25.28(19%)20.67(32%)
Typical Serving Amount : 1 item (or 108g):
365.04 kcal(18%)14.34 g(26%)27.3 g(21%)22.32 g(34%)
39. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading - Calories
337 kcal of Calories per 100g (17% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
337 kcal(17%) 20.8(37%)11.66(9%)23(35%)
Typical Serving Amount : 1 wing, with skin (or 68g):
229.16 kcal(11%)14.14 g(25%)7.93 g(6%)15.64 g(24%)
Other Serving Size : 1 wing, without skin (or 44g):
148.28 kcal(7%)9.15 g(16%)5.13 g(4%)10.12 g(16%)
Other Serving Size : 1 wing, bone and skin removed (or 29g):
97.73 kcal(5%)6.03 g(11%)3.38 g(3%)6.67 g(10%)
40. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Calories
333 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
333 kcal(17%) 14.13(25%)32.66(25%)16.17(25%)
Typical Serving Amount : 1 slice (or 80g):
266.4 kcal(13%)11.3 g(20%)26.13 g(20%)12.94 g(20%)
Other Serving Size : 1 pizza (or 634g):
2111.22 kcal(106%)89.58 g(160%)207.06 g(159%)102.52 g(158%)
41. McDONALD'S, Sausage McMUFFIN - Calories
333 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
333 kcal(17%) 12.66(23%)24.52(19%)21.06(32%)
Typical Serving Amount : 1 item 4 oz (or 115g):
382.95 kcal(19%)14.56 g(26%)28.2 g(22%)24.22 g(37%)
42. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thin crust - Calories
331 kcal of Calories per 100g (17% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
331 kcal(17%) 14.01(25%)29(22%)17.61(27%)
Typical Serving Amount : 1 slice (or 79g):
261.49 kcal(13%)11.07 g(20%)22.91 g(18%)13.91 g(21%)
Other Serving Size : 1 pizza (or 597g):
1976.07 kcal(99%)83.64 g(149%)173.13 g(133%)105.13 g(162%)
43. DOMINO'S 14 Pepperoni Pizza, Crunchy Thin Crust - Calories
328 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
328 kcal(16%) 13.88(25%)25.35(20%)19.05(29%)
Typical Serving Amount : 1 slice (or 79g):
259.12 kcal(13%)10.97 g(20%)20.03 g(15%)15.05 g(23%)
Other Serving Size : 1 pizza (or 563g):
1846.64 kcal(92%)78.14 g(140%)142.72 g(110%)107.25 g(165%)
44. Fast foods, croissant, with egg, cheese, and sausage - Calories
327 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
327 kcal(16%) 12.69(23%)15.45(12%)23.85(37%)
Typical Serving Amount : 1 croissant (or 160g):
523.2 kcal(26%)20.3 g(36%)24.72 g(19%)38.16 g(59%)
45. Fast foods, potatoes, hashed brown - Calories
327 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
327 kcal(16%) 2.61(5%)32.2(25%)21.65(33%)
Typical Serving Amount : .5 cup (or 72g):
235.44 kcal(12%)1.88 g(3%)23.18 g(18%)15.59 g(24%)
Other Serving Size : 1 cup (or 144g):
470.88 kcal(24%)3.76 g(7%)46.37 g(36%)31.18 g(48%)
46. WENDY'S, Chicken Nuggets - Calories
326 kcal of Calories per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
326 kcal(16%) 16.46(29%)14.31(11%)22.55(35%)
Typical Serving Amount : 5 pieces (or 68g):
221.68 kcal(11%)11.19 g(20%)9.73 g(7%)15.33 g(24%)
Other Serving Size : 10 pieces (or 142g):
462.92 kcal(23%)23.37 g(42%)20.32 g(16%)32.02 g(49%)
47. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Calories
323 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
323 kcal(16%) 13.95(25%)28.7(22%)16.9(26%)
Typical Serving Amount : 1 slice (or 92g):
297.16 kcal(15%)12.83 g(23%)26.4 g(20%)15.55 g(24%)
Other Serving Size : 1 pizza (or 737g):
2380.51 kcal(119%)102.81 g(184%)211.52 g(163%)124.55 g(192%)
48. McDONALD'S, Baked Apple Pie - Calories
323 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
323 kcal(16%) 3.07(5%)43.62(34%)15.66(24%)
Typical Serving Amount : 2.7 oz (or 77g):
248.71 kcal(12%)2.36 g(4%)33.59 g(26%)12.06 g(19%)
49. McDONALD'S, French Fries - Calories
323 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
323 kcal(16%) 3.41(6%)42.58(33%)15.47(24%)
Typical Serving Amount : 1 small serving (or 71g):
229.33 kcal(11%)2.42 g(4%)30.23 g(23%)10.98 g(17%)
Other Serving Size : 1 medium serving (or 117g):
377.91 kcal(19%)3.99 g(7%)49.82 g(38%)18.1 g(28%)
Other Serving Size : 1 large serving (or 154g):
497.42 kcal(25%)5.25 g(9%)65.57 g(50%)23.82 g(37%)
Other Serving Size : 1 kids serving (or 31g):
100.13 kcal(5%)1.06 g(2%)13.2 g(10%)4.8 g(7%)
50. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese - Calories
322 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
322 kcal(16%) 12.31(22%)17.65(14%)22.48(35%)
Typical Serving Amount : 1 item (or 151g):
486.22 kcal(24%)18.59 g(33%)26.65 g(21%)33.94 g(52%)
51. Fast Food, Pizza Chain, 14 pizza, sausage topping, thin crust - Calories
321 kcal of Calories per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
321 kcal(16%) 13.36(24%)27(21%)17.71(27%)
Typical Serving Amount : 1 slice (or 88g):
282.48 kcal(14%)11.76 g(21%)23.76 g(18%)15.58 g(24%)
Other Serving Size : 1 pizza (or 670g):
2150.7 kcal(108%)89.51 g(160%)180.9 g(139%)118.66 g(183%)
52. BURGER KING, Chicken Strips - Calories
320 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
320 kcal(16%) 15.42(28%)17.55(14%)20.89(32%)
Typical Serving Amount : 1 strip (or 14.3g):
45.76 kcal(2%)2.21 g(4%)2.51 g(2%)2.99 g(5%)
Other Serving Size : 3 pieces (or 43g):
137.6 kcal(7%)6.63 g(12%)7.55 g(6%)8.98 g(14%)
Other Serving Size : 5 pieces (or 71g):
227.2 kcal(11%)10.95 g(20%)12.46 g(10%)14.83 g(23%)
53. Fast foods, croissant, with egg, cheese, and bacon - Calories
320 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
320 kcal(16%) 12.58(22%)18.33(14%)21.98(34%)
Typical Serving Amount : 1 croissant (or 129g):
412.8 kcal(21%)16.23 g(29%)23.65 g(18%)28.35 g(44%)
54. McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing - Calories
319 kcal of Calories per 100g (16% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
319 kcal(16%) 3.56(6%)6.85(5%)31.5(48%)
Typical Serving Amount : 2 fl oz (or 59g):
188.21 kcal(9%)2.1 g(4%)4.04 g(3%)18.59 g(29%)
55. DOMINO'S 14 Sausage Pizza, Crunchy Thin Crust - Calories
319 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
319 kcal(16%) 12.77(23%)25.3(19%)18.52(28%)
Typical Serving Amount : 1 slice (or 78g):
248.82 kcal(12%)9.96 g(18%)19.73 g(15%)14.45 g(22%)
Other Serving Size : 1 pizza (or 597g):
1904.43 kcal(95%)76.24 g(136%)151.04 g(116%)110.56 g(170%)
56. Fast Foods, Fried Chicken, Wing, meat and skin and breading - Calories
319 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
319 kcal(16%) 21.34(38%)10.93(8%)21.06(32%)
Typical Serving Amount : 1 wing, with skin (or 63g):
200.97 kcal(10%)13.44 g(24%)6.89 g(5%)13.27 g(20%)
Other Serving Size : 1 wing, without skin (or 39g):
124.41 kcal(6%)8.32 g(15%)4.26 g(3%)8.21 g(13%)
Other Serving Size : 1 wing, bone and skin removed (or 25g):
79.75 kcal(4%)5.34 g(10%)2.73 g(2%)5.27 g(8%)
57. Fast foods, griddle cake sandwich, sausage - Calories
318 kcal of Calories per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
318 kcal(16%) 8.41(15%)31.25(24%)17.76(27%)
Typical Serving Amount : 1 item 4.744 oz (or 135g):
429.3 kcal(21%)11.35 g(20%)42.19 g(32%)23.98 g(37%)
58. McDONALD'S, NEWMAN'S OWN Ranch Dressing - Calories
313 kcal of Calories per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
313 kcal(16%) 2.62(5%)16.75(13%)26.57(41%)
Typical Serving Amount : 2 fl oz (or 56g):
175.28 kcal(9%)1.47 g(3%)9.38 g(7%)14.88 g(23%)
59. POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading - Calories
313 kcal of Calories per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
313 kcal(16%) 18.6(33%)10.83(8%)21.75(33%)
Typical Serving Amount : 1 thigh, with skin (or 118g):
369.34 kcal(18%)21.95 g(39%)12.78 g(10%)25.67 g(39%)
Other Serving Size : 1 thigh, without skin (or 73g):
228.49 kcal(11%)13.58 g(24%)7.91 g(6%)15.88 g(24%)
Other Serving Size : 1 thigh, bone and skin removed (or 56g):
175.28 kcal(9%)10.42 g(19%)6.06 g(5%)12.18 g(19%)
60. McDONALD'S, Low Fat Caramel Sauce - Calories
313 kcal of Calories per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
313 kcal(16%) 1.89(3%)71.53(55%)3.25(5%)
Typical Serving Amount : .8 oz (or 21g):
65.73 kcal(3%)0.4 g(1%)15.02 g(12%)0.68 g(1%)
61. Fast Foods, biscuit, with egg and sausage - Calories
312 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
312 kcal(16%) 11.13(20%)21.05(16%)20.77(32%)
Typical Serving Amount : 1 item (or 162g):
505.44 kcal(25%)18.03 g(32%)34.1 g(26%)33.65 g(52%)
62. Fast foods, burrito, with fruit (apple or cherry) - Calories
312 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
312 kcal(16%) 3.38(6%)47.27(36%)12.87(20%)
Typical Serving Amount : 1 burrito, large (or 155g):
483.6 kcal(24%)5.24 g(9%)73.27 g(56%)19.95 g(31%)
Other Serving Size : 1 burrito, small (or 74g):
230.88 kcal(12%)2.5 g(4%)34.98 g(27%)9.52 g(15%)
63. Fast foods, croissant, with egg, cheese, and ham - Calories
312 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
312 kcal(16%) 12.45(22%)15.92(12%)22.09(34%)
Typical Serving Amount : 1 croissant (or 152g):
474.24 kcal(24%)18.92 g(34%)24.2 g(19%)33.58 g(52%)
64. McDONALD'S, Sausage McGRIDDLES - Calories
312 kcal of Calories per 100g (16% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
312 kcal(16%) 8.41(15%)31.25(24%)17.76(27%)
Typical Serving Amount : 1 item 4.744 oz (or 135g):
421.2 kcal(21%)11.35 g(20%)42.19 g(32%)23.98 g(37%)
65. Fast foods, potato, french fried in vegetable oil - Calories
312 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
312 kcal(16%) 3.43(6%)41.44(32%)14.73(23%)
Typical Serving Amount : 1 serving small (or 71g):
221.52 kcal(11%)2.44 g(4%)29.42 g(23%)10.46 g(16%)
Other Serving Size : 1 serving medium (or 117g):
365.04 kcal(18%)4.01 g(7%)48.48 g(37%)17.23 g(27%)
Other Serving Size : 1 serving large (or 154g):
480.48 kcal(24%)5.28 g(9%)63.82 g(49%)22.68 g(35%)
66. McDONALD'S, Sausage Biscuit with Egg - Calories
311 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
311 kcal(16%) 11.27(20%)19.28(15%)22.26(34%)
Typical Serving Amount : 1 item 5.7 oz (or 163g):
506.93 kcal(25%)18.37 g(33%)31.43 g(24%)36.28 g(56%)
67. Fast foods, hamburger; single, large patty; plain - Calories
311 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
311 kcal(16%) 16.51(29%)23.16(18%)16.73(26%)
Typical Serving Amount : 1 sandwich (or 137g):
426.07 kcal(21%)22.62 g(40%)31.73 g(24%)22.92 g(35%)
68. Fast foods, cheeseburger; triple, regular patty; plain - Calories
310 kcal of Calories per 100g (16% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
310 kcal(16%) 18.2(33%)16.16(12%)19.17(29%)
Typical Serving Amount : 1 item (or 249g):
771.9 kcal(39%)45.32 g(81%)40.24 g(31%)47.73 g(73%)
69. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading - Calories
309 kcal of Calories per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
309 kcal(15%) 17.17(31%)10.3(8%)22.14(34%)
Typical Serving Amount : 1 thigh, with skin (or 152g):
469.68 kcal(23%)26.1 g(47%)15.66 g(12%)33.65 g(52%)
Other Serving Size : 1 thigh, without skin (or 91g):
281.19 kcal(14%)15.62 g(28%)9.37 g(7%)20.15 g(31%)
Other Serving Size : 1 thigh, bone and skin removed (or 72g):
222.48 kcal(11%)12.36 g(22%)7.42 g(6%)15.94 g(25%)
70. LITTLE CAESARS 14 Cheese Pizza, Thin Crust - Calories
309 kcal of Calories per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
309 kcal(15%) 16.23(29%)22.85(18%)16.99(26%)
Typical Serving Amount : 1 slice (or 48g):
148.32 kcal(7%)7.79 g(14%)10.97 g(8%)8.16 g(13%)
Other Serving Size : 1 pie (or 562g):
1736.58 kcal(87%)91.21 g(163%)128.42 g(99%)95.48 g(147%)
Other Serving Size : .5 pie (or 362g):
1118.58 kcal(56%)58.75 g(105%)82.72 g(64%)61.5 g(95%)
71. Fast foods, shrimp, breaded and fried - Calories
308 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
308 kcal(15%) 7.84(14%)27.99(22%)18.9(29%)
Typical Serving Amount : 1 piece shrimp (or 17g):
52.36 kcal(3%)1.33 g(2%)4.76 g(4%)3.21 g(5%)
72. Fast foods, cheeseburger; double, regular patty; plain - Calories
308 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
308 kcal(15%) 17.16(31%)20.8(16%)17.4(27%)
Typical Serving Amount : 1 item (or 149g):
458.92 kcal(23%)25.57 g(46%)30.99 g(24%)25.93 g(40%)
73. Fast foods, chicken, breaded and fried, boneless pieces, plain - Calories
307 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
307 kcal(15%) 15.92(28%)14.93(11%)20.36(31%)
Typical Serving Amount : 6 pieces (or 96g):
294.72 kcal(15%)15.28 g(27%)14.33 g(11%)19.55 g(30%)
Other Serving Size : 4 pieces (or 64g):
196.48 kcal(10%)10.19 g(18%)9.56 g(7%)13.03 g(20%)
Other Serving Size : 10 pieces (or 160g):
491.2 kcal(25%)25.47 g(45%)23.89 g(18%)32.58 g(50%)
Other Serving Size : 20 pieces (or 320g):
982.4 kcal(49%)50.94 g(91%)47.78 g(37%)65.15 g(100%)
74. Fast foods, nachos, with cheese - Calories
306 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
306 kcal(15%) 8.05(14%)32.15(25%)16.77(26%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 113g):
345.78 kcal(17%)9.1 g(16%)36.33 g(28%)18.95 g(29%)
75. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Calories
306 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
306 kcal(15%) 13.37(24%)34.22(26%)12.8(20%)
Typical Serving Amount : 1 slice (or 79g):
241.74 kcal(12%)10.56 g(19%)27.03 g(21%)10.11 g(16%)
Other Serving Size : 1 pizza (or 641g):
1961.46 kcal(98%)85.7 g(153%)219.35 g(169%)82.05 g(126%)
76. Fast foods, cheeseburger, double, regular patty and bun, plain - Calories
305 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
305 kcal(15%) 15.13(27%)29.89(23%)13.93(21%)
Typical Serving Amount : 1 sandwich (or 201g):
613.05 kcal(31%)30.41 g(54%)60.08 g(46%)28 g(43%)
77. Fast foods, biscuit, with egg and bacon - Calories
305 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
305 kcal(15%) 11.33(20%)19.06(15%)20.73(32%)
Typical Serving Amount : 1 biscuit (or 150g):
457.5 kcal(23%)17 g(30%)28.59 g(22%)31.1 g(48%)
78. Fast foods, cheeseburger; single, large patty; plain - Calories
305 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
305 kcal(15%) 17.28(31%)20.8(16%)17.02(26%)
Typical Serving Amount : 1 item (or 166g):
506.3 kcal(25%)28.68 g(51%)34.53 g(27%)28.25 g(43%)
79. McDONALD'S, Bacon Egg & Cheese Biscuit - Calories
304 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
304 kcal(15%) 13.45(24%)22.26(17%)18.77(29%)
Typical Serving Amount : 1 item 4.9 oz (or 142g):
431.68 kcal(22%)19.1 g(34%)31.61 g(24%)26.65 g(41%)
80. Fast foods, cheeseburger; single, regular patty; plain - Calories
303 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
303 kcal(15%) 15.13(27%)29.89(23%)13.93(21%)
Typical Serving Amount : 1 item (or 100g):
303 kcal(15%)15.13 g(27%)29.89 g(23%)13.93 g(21%)
81. Fast foods, chicken, breaded and fried, light meat (breast or wing) - Calories
303 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
303 kcal(15%) 21.91(39%)12.01(9%)18.11(28%)
Typical Serving Amount : 2 pieces (or 163g):
493.89 kcal(25%)35.71 g(64%)19.58 g(15%)29.52 g(45%)
82. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Calories
303 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
303 kcal(15%) 15.29(27%)28.64(22%)14.1(22%)
Typical Serving Amount : 1 slice (or 69g):
209.07 kcal(10%)10.55 g(19%)19.76 g(15%)9.73 g(15%)
Other Serving Size : 1 pizza (or 573g):
1736.19 kcal(87%)87.61 g(156%)164.11 g(126%)80.79 g(124%)
83. McDONALD'S, Chicken SELECTS Premium Breast Strips - Calories
303 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
303 kcal(15%) 17.23(31%)17.83(14%)18.08(28%)
Typical Serving Amount : 3 pieces 4.4 oz (or 124g):
375.72 kcal(19%)21.37 g(38%)22.11 g(17%)22.42 g(34%)
Other Serving Size : 5 pieces 7.3 oz (or 206g):
624.18 kcal(31%)35.49 g(63%)36.73 g(28%)37.24 g(57%)
84. Fast Food, Pizza Chain, 14 pizza, cheese topping, thin crust - Calories
302 kcal of Calories per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
302 kcal(15%) 12.85(23%)31.2(24%)13.95(21%)
Typical Serving Amount : 1 slice (or 76g):
229.52 kcal(11%)9.77 g(17%)23.71 g(18%)10.6 g(16%)
Other Serving Size : 1 pizza (or 590g):
1781.8 kcal(89%)75.82 g(135%)184.08 g(142%)82.31 g(127%)
85. McDONALD'S, Chicken McNUGGETS - Calories
302 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
302 kcal(15%) 15.79(28%)15.09(12%)19.81(30%)
Typical Serving Amount : 4 pieces (or 64g):
193.28 kcal(10%)10.11 g(18%)9.66 g(7%)12.68 g(20%)
Other Serving Size : 6 pieces (or 95g):
286.9 kcal(14%)15 g(27%)14.34 g(11%)18.82 g(29%)
Other Serving Size : 10 pieces (or 159g):
480.18 kcal(24%)25.11 g(45%)23.99 g(18%)31.5 g(48%)
86. POPEYES, Batter Fries, analyzed prior to December 2006 - Calories
302 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
302 kcal(15%) 4.03(7%)35.06(27%)16.2(25%)
Typical Serving Amount : 1 package (or 101g):
305.02 kcal(15%)4.07 g(7%)35.41 g(27%)16.36 g(25%)
Other Serving Size : 10 pieces (or 26g):
78.52 kcal(4%)1.05 g(2%)9.12 g(7%)4.21 g(6%)
87. WENDY'S, French Fries - Calories
301 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
301 kcal(15%) 3.73(7%)39.73(31%)14.1(22%)
Typical Serving Amount : 1 kid's meal Serving (or 71g):
213.71 kcal(11%)2.65 g(5%)28.21 g(22%)10.01 g(15%)
Other Serving Size : 1 small Serving (or 113g):
340.13 kcal(17%)4.21 g(8%)44.89 g(35%)15.93 g(25%)
Other Serving Size : 1 medium Serving (or 142g):
427.42 kcal(21%)5.3 g(9%)56.42 g(43%)20.02 g(31%)
Other Serving Size : 1 large Serving (or 184g):
553.84 kcal(28%)6.86 g(12%)73.1 g(56%)25.94 g(40%)
88. Fast foods, biscuit, with egg, cheese, and bacon - Calories
301 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
301 kcal(15%) 12.01(21%)24.44(19%)17.48(27%)
Typical Serving Amount : 1 item (or 145g):
436.45 kcal(22%)17.41 g(31%)35.44 g(27%)25.35 g(39%)
89. Fast foods, english muffin, with butter - Calories
300 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
300 kcal(15%) 7.73(14%)48.19(37%)9.14(14%)
Typical Serving Amount : 1 muffin (or 63g):
189 kcal(9%)4.87 g(9%)30.36 g(23%)5.76 g(9%)
90. Fast foods, chicken tenders - Calories
299 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
299 kcal(15%) 17.63(31%)16.21(12%)18.13(28%)
Typical Serving Amount : 4 pieces (or 62g):
185.38 kcal(9%)10.93 g(20%)10.05 g(8%)11.24 g(17%)
Other Serving Size : 5 pieces (or 77g):
230.23 kcal(12%)13.58 g(24%)12.48 g(10%)13.96 g(21%)
Other Serving Size : 6 pieces (or 92g):
275.08 kcal(14%)16.22 g(29%)14.91 g(11%)16.68 g(26%)
Other Serving Size : 8 pieces (or 123g):
367.77 kcal(18%)21.68 g(39%)19.94 g(15%)22.3 g(34%)
91. Fast foods, nachos, with cheese and jalapeno peppers - Calories
298 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
298 kcal(15%) 8.24(15%)29.45(23%)16.74(26%)
Typical Serving Amount : 1 portion (6-8 nachos) (or 204g):
607.92 kcal(30%)16.81 g(30%)60.08 g(46%)34.15 g(53%)
92. PIZZA HUT 12 Pepperoni Pizza, Pan Crust - Calories
298 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
298 kcal(15%) 11.97(21%)30.49(23%)14.21(22%)
Typical Serving Amount : 1 slice (or 96g):
286.08 kcal(14%)11.49 g(21%)29.27 g(23%)13.64 g(21%)
Other Serving Size : 1 pizza (or 778g):
2318.44 kcal(116%)93.13 g(166%)237.21 g(182%)110.55 g(170%)
93. DOMINO'S 14 Cheese Pizza, Crunchy Thin Crust - Calories
298 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
298 kcal(15%) 12.33(22%)28.18(22%)15.1(23%)
Typical Serving Amount : 1 slice (or 70g):
208.6 kcal(10%)8.63 g(15%)19.73 g(15%)10.57 g(16%)
Other Serving Size : 1 pizza (or 540g):
1609.2 kcal(80%)66.58 g(119%)152.17 g(117%)81.54 g(125%)
94. Fast foods, hush puppies - Calories
296 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
296 kcal(15%) 6.16(11%)40.21(31%)13.25(20%)
Typical Serving Amount : 1 piece (or 22g):
65.12 kcal(3%)1.36 g(2%)8.85 g(7%)2.92 g(4%)
95. Fast foods, hamburger; single, regular patty; plain - Calories
295 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
295 kcal(15%) 14.74(26%)33.71(26%)11.24(17%)
Typical Serving Amount : 1 item (or 86g):
253.7 kcal(13%)12.68 g(23%)28.99 g(22%)9.67 g(15%)
96. Fast foods, hamburger; double, regular, patty; plain - Calories
295 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
295 kcal(15%) 17.08(31%)24.1(19%)14.36(22%)
Typical Serving Amount : 1 item (or 120g):
354 kcal(18%)20.5 g(37%)28.92 g(22%)17.23 g(27%)
97. PAPA JOHN'S 14 Cheese Pizza, Thin Crust - Calories
295 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
295 kcal(15%) 12.29(22%)26.26(20%)15.66(24%)
Typical Serving Amount : 1 slice (or 87g):
256.65 kcal(13%)10.69 g(19%)22.85 g(18%)13.62 g(21%)
Other Serving Size : 1 pie (or 678g):
2000.1 kcal(100%)83.33 g(149%)178.04 g(137%)106.17 g(163%)
98. Fast foods, bagel, with egg, sausage patty, cheese, and condiments - Calories
295 kcal of Calories per 100g (15% RDA)
Nutritional Value = 14 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
295 kcal(15%) 12.98(23%)22.64(17%)16.97(26%)
Typical Serving Amount : 1 item (or 219g):
646.05 kcal(32%)28.43 g(51%)49.58 g(38%)37.16 g(57%)
99. Fast foods, quesadilla, with chicken - Calories
294 kcal of Calories per 100g (15% RDA)
Nutritional Value = 15 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
294 kcal(15%) 15.05(27%)24.04(18%)15.25(23%)
Typical Serving Amount : 1 each quesadilla (or 180g):
529.2 kcal(26%)27.09 g(48%)43.27 g(33%)27.45 g(42%)
100. McDONALD'S, Hotcakes and Sausage - Calories
294 kcal of Calories per 100g (15% RDA)
Nutritional Value = 13 / 100    Food Category - Fast Foods
Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Content for a 100g serving :
294 kcal(15%) 5.87(10%)38.79(30%)13.21(20%)
Typical Serving Amount : 1 item (or 264g):
776.16 kcal(39%)15.5 g(28%)102.41 g(79%)34.87 g(54%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito