Diet and Fitness

Nutrition Facts and Calories in Fast foods, biscuit, with ham

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, biscuit, with ham nutritional facts and calories. For a new serving size of Fast foods, biscuit, with ham, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, biscuit, with ham is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Fast foods, biscuit, with ham has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 342.0 Calories from Fat 141
% Daily Value * 
  Total Fat  16.3 g 25%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  974.0 mg 41%
  Total Carbohydrate  38.8 g 13%
  Dietary Fiber  0.7 g 3%
  Sugars   2.0 g
  Protein  11.8 g 24%
Vitamin A 2%
Vitamin C
Calcium 14%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 49%
Zinc 10%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy342.0 kcal 17%
Total Fat16.3 g 25%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate38.8 g 13%
Total Sugars2.0 g
Protein11.8 g 24%
Dietary Fiber0.7 g 3%
Sodium974.0 mg 41%
Calcium142.0 mg 14%
Iron2.4 mg 13%
Vitamin A, RAE27.0 µg
Vitamin C-
Water28.4 g

 Protein and amino acids

Protein11.8 g 24%
Tryptophan27.0 µg
Threonine7.0 µg
Isoleucine53.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.8 g
Valine0.3 g
Arginine0.2 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid0.7 g
Glycine0.4 g
Proline0.6 g
Serine1.0 g
Hydroxyproline2.6 g

 Carbohydrates

Carbohydrate38.8 g 13%
Dietary Fiber0.7 g 3%
Starch-
Total Sugars2.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water28.4 g
Energy342.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU118.0 IU 2%
Retinol25.0 µg
Vitamin A, RAE27.0 µg
Alpha Carotene0.0 µg
Beta Carotene20.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D13.0 IU 3%
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid40.8 mg
Food Folate-
DFE Folate-
Vitamin B-123.1 mg 52%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 µg 0%

 Minerals

Calcium142.0 mg 14%
Iron2.4 mg 13%
Magnesium20.0 mg 5%
Phosphorus490.0 mg 49%
Potassium174.0 mg 5%
Sodium974.0 mg 41%
Zinc1.5 mg 10%
Copper0.0 mg 0%
Manganese0.3 mg 15%
Selenium17.1 µg 24%

 Fats and Fatty Acids

Total Fat16.3 g 25%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:022.0 mg
8:0-
10:010.1 g
12:00.0 g
14:00.0 g
16:00.4 g
18:00.3 g
20:03.0 g
18:1 undifferentiated1.3 g
18:2 undifferentiated2.4 g
18:3 undifferentiated2.6 g
20:4 undifferentiated-
22:6 n-34.1 g
22:00.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:04.3 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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