Nutrition Facts and Calories in Fast foods, biscuit, with ham

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, biscuit, with ham nutrition facts and calories in Fast foods, biscuit, with ham. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, biscuit, with ham.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 342.0 Calories from Fat 141
% Daily Value * 
  Total Fat  16.3 g 25%
  Saturated Fat  10.1 g 50%
  Trans Fat  -
  Cholesterol  22.0 mg
  Sodium  1268.0 mg 53%
  Total Carbohydrate  38.8 g 13%
  Dietary Fiber  0.7 g 3%
  Sugars   2.0 g
  Protein  11.8 g 24%
Vitamin A 2%
Vitamin C 0%
Calcium 14%
Iron 13%
Thiamin 33%
Riboflavin 18%
Niacin 16%
Vitamin B6 5%
Folate 8%
Phosphorus 49%
Zinc 10%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, biscuit, with ham is a good source of Protein, Phosphorus, Selenium and Thiamin.

Negative Facts:
This serving of Fast foods, biscuit, with ham has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, biscuit, with ham: Serving Size

  

  

 Summary

Energy342.0 kcal 17%
Total Fat16.3 g 25%
Saturated Fat10.1 g 50%
Trans Fat-
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat0.9 g
Cholesterol22.0 mg 7%
Carbohydrate38.8 g 13%
Total Sugars2.0 g
Protein11.8 g 24%
Dietary Fiber0.7 g 3%
Sodium1268.0 mg 53%
Calcium142.0 mg 14%
Iron2.4 mg 13%
Vitamin A, RAE27.0 mcg
Vitamin C0.1 mg 0%
Water28.4 g

 Protein and amino acids

Protein11.8 g 24%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.8 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.5 g
Arginine0.7 g
Histidine0.4 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid2.6 g
Glycine0.5 g
Proline0.8 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate38.8 g 13%
Dietary Fiber0.7 g 3%
Starch-
Total Sugars2.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol22.0 mg 7%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water28.4 g
Energy342.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU118.0 IU 2%
Retinol25.0 mcg
Vitamin A, RAE27.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene20.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D13.0 IU 3%
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin3.1 mg 16%
Vitamin B-60.1 mg 5%
Total Folate34.0 ug 8%
Folic acid27.0 ug
Food Folate7.0 ug
DFE Folate53.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.4 mg 4%
Vitamin K5.7 ug 7%

 Minerals

Calcium142.0 mg 14%
Iron2.4 mg 13%
Magnesium20.0 mg 5%
Phosphorus490.0 mg 49%
Potassium174.0 mg 5%
Sodium1268.0 mg 53%
Zinc1.5 mg 10%
Copper0.0 mg 0%
Manganese0.3 mg 15%
Selenium17.1 mcg 24%

 Fats and Fatty Acids

Total Fat16.3 g 25%
Trans Fat-
Saturated Fat10.1 g 50%
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat0.9 g
4:00.0 g
6:00.0 g
8:00.4 g
10:00.3 g
12:03.0 g
14:01.3 g
16:02.4 g
18:02.6 g
20:0-
18:1 undifferentiated4.1 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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