Nutrition Facts and Calories in Fast foods, quesadilla, with chicken

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, quesadilla, with chicken nutrition facts and calories in Fast foods, quesadilla, with chicken. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, quesadilla, with chicken.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 294.0 Calories from Fat 137
% Daily Value * 
  Total Fat  15.2 g 23%
  Saturated Fat  6.2 g 31%
  Trans Fat  0.3 g
  Cholesterol  37.0 mg
  Sodium  745.0 mg 31%
  Total Carbohydrate  24.0 g 8%
  Dietary Fiber  1.7 g 7%
  Sugars   1.9 g
  Protein  15.1 g 30%
Vitamin A 5%
Vitamin C 0%
Calcium 27%
Iron 10%
Thiamin 13%
Riboflavin 12%
Niacin 21%
Vitamin B6 5%
Folate 13%
Phosphorus 31%
Zinc 9%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, quesadilla, with chicken is a good source of Protein, Calcium, Phosphorus and Selenium.

Negative Facts:
This serving of Fast foods, quesadilla, with chicken has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, quesadilla, with chicken: Serving Size

  

  

 Summary

Energy294.0 kcal 15%
Total Fat15.2 g 23%
Saturated Fat6.2 g 31%
Trans Fat0.3 g
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat4.1 g
Cholesterol37.0 mg 12%
Carbohydrate24.0 g 8%
Total Sugars1.9 g
Protein15.1 g 30%
Dietary Fiber1.7 g 7%
Sodium745.0 mg 31%
Calcium269.0 mg 27%
Iron1.8 mg 10%
Vitamin A, RAE72.0 mcg
Vitamin C0.1 mg 0%
Water42.6 g

 Protein and amino acids

Protein15.1 g 30%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate24.0 g 8%
Dietary Fiber1.7 g 7%
Starch17.1 g
Total Sugars1.9 g
Sucrose0.0 g
Glucose0.4 g
Fructose0.4 g
Lactose0.5 g
Maltose0.4 g
Galactose0.1 g

 Sterols

Cholesterol37.0 mg 12%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water42.6 g
Energy294.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU271.0 IU 5%
Retinol70.0 mcg
Vitamin A, RAE72.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene23.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin4.2 mg 21%
Vitamin B-60.1 mg 5%
Total Folate52.0 ug 13%
Folic acid41.0 ug
Food Folate11.0 ug
DFE Folate81.0 ug
Vitamin B-120.2 ug 3%
Pantothenic acid-
Vitamin K2.4 ug 3%

 Minerals

Calcium269.0 mg 27%
Iron1.8 mg 10%
Magnesium25.0 mg 6%
Phosphorus313.0 mg 31%
Potassium183.0 mg 5%
Sodium745.0 mg 31%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium20.8 mcg 30%

 Fats and Fatty Acids

Total Fat15.2 g 23%
Trans Fat0.3 g
Saturated Fat6.2 g 31%
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat4.1 g
4:00.1 g
6:00.1 g
8:00.1 g
10:00.2 g
12:00.2 g
14:00.7 g
16:02.9 g
18:01.6 g
20:00.0 g
18:1 undifferentiated3.4 g
18:2 undifferentiated3.6 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.2 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.1 g
18:1 c3.2 g
18:2 n-6 c,c3.4 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.2 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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