Nutrition Facts and Calories in Fast foods, cheeseburger; single, regular patty; plain

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, cheeseburger; single, regular patty; plain nutrition facts and calories in Fast foods, cheeseburger; single, regular patty; plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, cheeseburger; single, regular patty; plain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 303.0 Calories from Fat 122
% Daily Value * 
  Total Fat  13.9 g 21%
  Saturated Fat  5.2 g 26%
  Trans Fat  0.7 g
  Cholesterol  41.0 mg
  Sodium  589.0 mg 25%
  Total Carbohydrate  29.9 g 10%
  Dietary Fiber  1.0 g 4%
  Sugars   5.5 g
  Protein  15.1 g 30%
Vitamin A 5%
Vitamin C 0%
Calcium 19%
Iron 15%
Thiamin 20%
Riboflavin 18%
Niacin 23%
Vitamin B6 5%
Folate 17%
Phosphorus 16%
Zinc 15%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, cheeseburger; single, regular patty; plain is a good source of Protein.

Negative Facts:
This serving of Fast foods, cheeseburger; single, regular patty; plain has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, cheeseburger; single, regular patty; plain: Serving Size

  

  

 Summary

Energy303.0 kcal 15%
Total Fat13.9 g 21%
Saturated Fat5.2 g 26%
Trans Fat0.7 g
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat0.4 g
Cholesterol41.0 mg 14%
Carbohydrate29.9 g 10%
Total Sugars5.5 g
Protein15.1 g 30%
Dietary Fiber1.0 g 4%
Sodium589.0 mg 25%
Calcium191.0 mg 19%
Iron2.7 mg 15%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water38.7 g

 Protein and amino acids

Protein15.1 g 30%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.1 g
Lysine1.0 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.7 g
Arginine0.8 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid3.1 g
Glycine0.8 g
Proline1.1 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate29.9 g 10%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars5.5 g
Sucrose0.3 g
Glucose1.4 g
Fructose2.4 g
Lactose0.6 g
Maltose0.7 g
Galactose0.0 g

 Sterols

Cholesterol41.0 mg 14%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water38.7 g
Energy303.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU230.0 IU 5%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin4.6 mg 23%
Vitamin B-60.1 mg 5%
Total Folate67.0 ug 17%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.0 ug 17%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium191.0 mg 19%
Iron2.7 mg 15%
Magnesium21.0 mg 5%
Phosphorus159.0 mg 16%
Potassium190.0 mg 5%
Sodium589.0 mg 25%
Zinc2.2 mg 15%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium-

 Fats and Fatty Acids

Total Fat13.9 g 21%
Trans Fat0.7 g
Saturated Fat5.2 g 26%
Mono-unsaturated Fat4.3 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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