Nutrition Facts and Calories in Fast foods, hamburger; single, large patty; plain

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, hamburger; single, large patty; plain nutritional facts and calories. For a new serving size of Fast foods, hamburger; single, large patty; plain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, hamburger; single, large patty; plain is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast foods, hamburger; single, large patty; plain has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 311.0 Calories from Fat 149
% Daily Value * 
  Total Fat  16.7 g 26%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  346.0 mg 14%
  Total Carbohydrate  23.2 g 8%
  Dietary Fiber  -
  Sugars   -
  Protein  16.5 g 33%
Vitamin A 0%
Vitamin C
Calcium 5%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 13%
Zinc 20%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy311.0 kcal 16%
Total Fat16.7 g 26%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate23.2 g 8%
Total Sugars-
Protein16.5 g 33%
Dietary Fiber-
Sodium346.0 mg 14%
Calcium54.0 mg 5%
Iron2.6 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C-
Water42.1 g

 Protein and amino acids

Protein16.5 g 33%
Tryptophan21.0 µg
Threonine23.0 µg
Isoleucine59.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.7 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine0.3 g
Arginine0.2 g
Histidine0.7 g
Alanine0.5 g
Aspartic acid0.8 g
Glutamic acid1.0 g
Glycine0.5 g
Proline1.0 g
Serine1.4 g
Hydroxyproline3.1 g

 Carbohydrates

Carbohydrate23.2 g 8%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.7 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water42.1 g
Energy311.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.6 mg 77%
Pantothenic acid0.0 mg 0%
Vitamin K1.5 µg 2%

 Minerals

Calcium54.0 mg 5%
Iron2.6 mg 14%
Magnesium20.0 mg 5%
Phosphorus128.0 mg 13%
Potassium195.0 mg 6%
Sodium346.0 mg 14%
Zinc3.0 mg 20%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium19.8 µg 28%

 Fats and Fatty Acids

Total Fat16.7 g 26%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:052.0 mg
8:0-
10:06.1 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:07.2 g
16:1 t1.6 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4