Nutrition Facts and Calories in Fast foods, hamburger; single, large patty; plain

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, hamburger; single, large patty; plain nutrition facts and calories in Fast foods, hamburger; single, large patty; plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, hamburger; single, large patty; plain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 311.0 Calories from Fat 149
% Daily Value * 
  Total Fat  16.7 g 26%
  Saturated Fat  6.1 g 30%
  Trans Fat  -
  Cholesterol  52.0 mg
  Sodium  346.0 mg 14%
  Total Carbohydrate  23.2 g 8%
  Dietary Fiber  -
  Sugars   -
  Protein  16.5 g 33%
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 14%
Thiamin 13%
Riboflavin 12%
Niacin 23%
Vitamin B6 10%
Folate 11%
Phosphorus 13%
Zinc 20%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, hamburger; single, large patty; plain is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast foods, hamburger; single, large patty; plain has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, hamburger; single, large patty; plain: Serving Size

  

  

 Summary

Energy311.0 kcal 16%
Total Fat16.7 g 26%
Saturated Fat6.1 g 30%
Trans Fat-
Mono-unsaturated Fat7.2 g
Polyunsaturated Fat1.6 g
Cholesterol52.0 mg 17%
Carbohydrate23.2 g 8%
Total Sugars-
Protein16.5 g 33%
Dietary Fiber-
Sodium346.0 mg 14%
Calcium54.0 mg 5%
Iron2.6 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water42.1 g

 Protein and amino acids

Protein16.5 g 33%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.3 g
Lysine1.2 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.8 g
Arginine1.0 g
Histidine0.5 g
Alanine1.0 g
Aspartic acid1.3 g
Glutamic acid3.1 g
Glycine1.1 g
Proline1.0 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate23.2 g 8%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol52.0 mg 17%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water42.1 g
Energy311.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin4.6 mg 23%
Vitamin B-60.2 mg 10%
Total Folate44.0 ug 11%
Folic acid21.0 ug
Food Folate23.0 ug
DFE Folate59.0 ug
Vitamin B-121.5 ug 25%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium54.0 mg 5%
Iron2.6 mg 14%
Magnesium20.0 mg 5%
Phosphorus128.0 mg 13%
Potassium195.0 mg 6%
Sodium346.0 mg 14%
Zinc3.0 mg 20%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium19.8 mcg 28%

 Fats and Fatty Acids

Total Fat16.7 g 26%
Trans Fat-
Saturated Fat6.1 g 30%
Mono-unsaturated Fat7.2 g
Polyunsaturated Fat1.6 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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