Nutrition Facts and Calories in Fast foods, croissant, with egg and cheese

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, croissant, with egg and cheese nutrition facts and calories in Fast foods, croissant, with egg and cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, croissant, with egg and cheese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 290.0 Calories from Fat 171
% Daily Value * 
  Total Fat  19.4 g 30%
  Saturated Fat  11.1 g 56%
  Trans Fat  -
  Cholesterol  170.0 mg
  Sodium  434.0 mg 18%
  Total Carbohydrate  19.1 g 6%
  Dietary Fiber  -
  Sugars   -
  Protein  10.1 g 20%
Vitamin A 16%
Vitamin C 0%
Calcium 19%
Iron 9%
Thiamin 7%
Riboflavin 18%
Niacin 6%
Vitamin B6 5%
Folate 9%
Phosphorus 27%
Zinc 9%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, croissant, with egg and cheese is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Fast foods, croissant, with egg and cheese has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, croissant, with egg and cheese: Serving Size

  

  

 Summary

Energy290.0 kcal 14%
Total Fat19.4 g 30%
Saturated Fat11.1 g 56%
Trans Fat-
Mono-unsaturated Fat5.9 g
Polyunsaturated Fat1.1 g
Cholesterol170.0 mg 57%
Carbohydrate19.1 g 6%
Total Sugars-
Protein10.1 g 20%
Dietary Fiber-
Sodium434.0 mg 18%
Calcium192.0 mg 19%
Iron1.7 mg 9%
Vitamin A, RAE-
Vitamin C0.1 mg 0%
Water45.5 g

 Protein and amino acids

Protein10.1 g 20%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.5 g
Leucine0.8 g
Lysine0.7 g
Methionine0.3 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.5 g
Valine0.6 g
Arginine0.5 g
Histidine0.3 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid2.1 g
Glycine0.3 g
Proline0.8 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate19.1 g 6%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol170.0 mg 57%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water45.5 g
Energy290.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU788.0 IU 16%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin1.2 mg 6%
Vitamin B-60.1 mg 5%
Total Folate37.0 ug 9%
Folic acid8.0 ug
Food Folate29.0 ug
DFE Folate43.0 ug
Vitamin B-120.6 ug 10%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium192.0 mg 19%
Iron1.7 mg 9%
Magnesium17.0 mg 4%
Phosphorus274.0 mg 27%
Potassium137.0 mg 4%
Sodium434.0 mg 18%
Zinc1.4 mg 9%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium19.3 mcg 28%

 Fats and Fatty Acids

Total Fat19.4 g 30%
Trans Fat-
Saturated Fat11.1 g 56%
Mono-unsaturated Fat5.9 g
Polyunsaturated Fat1.1 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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