Nutrition Facts and Calories in McDONALD'S, Deluxe Breakfast, with syrup and margarine

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, Deluxe Breakfast, with syrup and margarine nutrition facts and calories in McDONALD'S, Deluxe Breakfast, with syrup and margarine. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, Deluxe Breakfast, with syrup and margarine.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 285.0 Calories from Fat 137
% Daily Value * 
  Total Fat  15.2 g 23%
  Saturated Fat  4.6 g 23%
  Trans Fat  1.1 g
  Cholesterol  109.0 mg
  Sodium  437.0 mg 18%
  Total Carbohydrate  29.5 g 10%
  Dietary Fiber  1.0 g 4%
  Sugars   9.9 g
  Protein  7.6 g 15%
Vitamin A 5%
Vitamin C 0%
Calcium 5%
Iron 8%
Thiamin 13%
Riboflavin 18%
Niacin 10%
Vitamin B6 5%
Folate
Phosphorus 22%
Zinc 5%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, Deluxe Breakfast, with syrup and margarine is a good source of Phosphorus.

Negative Facts:
This serving of McDONALD'S, Deluxe Breakfast, with syrup and margarine has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, Deluxe Breakfast, with syrup and margarine: Serving Size

  

  

 Summary

Energy285.0 kcal 14%
Total Fat15.2 g 23%
Saturated Fat4.6 g 23%
Trans Fat1.1 g
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat2.8 g
Cholesterol109.0 mg 36%
Carbohydrate29.5 g 10%
Total Sugars9.9 g
Protein7.6 g 15%
Dietary Fiber1.0 g 4%
Sodium437.0 mg 18%
Calcium50.0 mg 5%
Iron1.5 mg 8%
Vitamin A, RAE-
Vitamin C0.2 mg 0%
Water45.9 g

 Protein and amino acids

Protein7.6 g 15%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate29.5 g 10%
Dietary Fiber1.0 g 4%
Starch-
Total Sugars9.9 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol109.0 mg 36%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water45.9 g
Energy285.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU258.0 IU 5%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.2 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin1.9 mg 10%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.3 ug 5%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium50.0 mg 5%
Iron1.5 mg 8%
Magnesium13.0 mg 3%
Phosphorus216.0 mg 22%
Potassium170.0 mg 5%
Sodium437.0 mg 18%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium-

 Fats and Fatty Acids

Total Fat15.2 g 23%
Trans Fat1.1 g
Saturated Fat4.6 g 23%
Mono-unsaturated Fat5.2 g
Polyunsaturated Fat2.8 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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