Nutrition Facts and Calories in Fast foods, croissant, with egg, cheese, and bacon

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, croissant, with egg, cheese, and bacon nutrition facts and calories in Fast foods, croissant, with egg, cheese, and bacon. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, croissant, with egg, cheese, and bacon.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 320.0 Calories from Fat 194
% Daily Value * 
  Total Fat  22.0 g 34%
  Saturated Fat  12.0 g 60%
  Trans Fat  -
  Cholesterol  167.0 mg
  Sodium  689.0 mg 29%
  Total Carbohydrate  18.3 g 6%
  Dietary Fiber  -
  Sugars   -
  Protein  12.6 g 25%
Vitamin A 7%
Vitamin C 3%
Calcium 12%
Iron 9%
Thiamin 20%
Riboflavin 18%
Niacin 8%
Vitamin B6 5%
Folate 9%
Phosphorus 21%
Zinc 10%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, croissant, with egg, cheese, and bacon is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of Fast foods, croissant, with egg, cheese, and bacon has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, croissant, with egg, cheese, and bacon: Serving Size

  

  

 Summary

Energy320.0 kcal 16%
Total Fat22.0 g 34%
Saturated Fat12.0 g 60%
Trans Fat-
Mono-unsaturated Fat7.1 g
Polyunsaturated Fat1.4 g
Cholesterol167.0 mg 56%
Carbohydrate18.3 g 6%
Total Sugars-
Protein12.6 g 25%
Dietary Fiber-
Sodium689.0 mg 29%
Calcium117.0 mg 12%
Iron1.7 mg 9%
Vitamin A, RAE110.0 mcg
Vitamin C1.7 mg 3%
Water43.9 g

 Protein and amino acids

Protein12.6 g 25%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.0 g
Lysine0.9 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.7 g
Arginine0.6 g
Histidine0.4 g
Alanine0.5 g
Aspartic acid0.9 g
Glutamic acid2.5 g
Glycine0.4 g
Proline1.0 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate18.3 g 6%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol167.0 mg 56%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water43.9 g
Energy320.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU366.0 IU 7%
Retinol110.0 mcg
Vitamin A, RAE110.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.7 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin1.7 mg 8%
Vitamin B-60.1 mg 5%
Total Folate35.0 ug 9%
Folic acid8.0 ug
Food Folate27.0 ug
DFE Folate41.0 ug
Vitamin B-120.7 ug 12%
Pantothenic acid0.8 mg 8%
Vitamin K-

 Minerals

Calcium117.0 mg 12%
Iron1.7 mg 9%
Magnesium18.0 mg 4%
Phosphorus214.0 mg 21%
Potassium156.0 mg 4%
Sodium689.0 mg 29%
Zinc1.5 mg 10%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium19.0 mcg 27%

 Fats and Fatty Acids

Total Fat22.0 g 34%
Trans Fat-
Saturated Fat12.0 g 60%
Mono-unsaturated Fat7.1 g
Polyunsaturated Fat1.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds