Nutrition Facts and Calories in Fast foods, potato, french fried in vegetable oil

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, potato, french fried in vegetable oil nutrition facts and calories in Fast foods, potato, french fried in vegetable oil. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, potato, french fried in vegetable oil.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 312.0 Calories from Fat 132
% Daily Value * 
  Total Fat  14.7 g 23%
  Saturated Fat  2.3 g 11%
  Trans Fat  0.1 g
  Cholesterol  0.0 mg
  Sodium  210.0 mg 9%
  Total Carbohydrate  41.4 g 14%
  Dietary Fiber  3.8 g 15%
  Sugars   0.3 g
  Protein  3.4 g 7%
Vitamin A 0%
Vitamin C 8%
Calcium 2%
Iron 4%
Thiamin 13%
Riboflavin 0%
Niacin 15%
Vitamin B6 20%
Folate 8%
Phosphorus 12%
Zinc 3%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Fast foods, potato, french fried in vegetable oil.

Negative Facts:
This serving of Fast foods, potato, french fried in vegetable oil has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, potato, french fried in vegetable oil: Serving Size

  

  

 Summary

Energy312.0 kcal 16%
Total Fat14.7 g 23%
Saturated Fat2.3 g 11%
Trans Fat0.1 g
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat5.4 g
Cholesterol0.0 mg 0%
Carbohydrate41.4 g 14%
Total Sugars0.3 g
Protein3.4 g 7%
Dietary Fiber3.8 g 15%
Sodium210.0 mg 9%
Calcium18.0 mg 2%
Iron0.8 mg 4%
Vitamin A, RAE0.0 mcg
Vitamin C4.7 mg 8%
Water38.5 g

 Protein and amino acids

Protein3.4 g 7%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate41.4 g 14%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars0.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water38.5 g
Energy312.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C4.7 mg 8%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.7 mg 6%
Beta Tocopherol0.1 mg
Gamma Tocopherol3.6 mg
Delta Tocopherol0.9 mg
Thiamin0.2 mg 13%
Riboflavin0.0 mg 0%
Niacin3.0 mg 15%
Vitamin B-60.4 mg 20%
Total Folate30.0 ug 8%
Folic acid0.0 ug
Food Folate30.0 ug
DFE Folate30.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K11.2 ug 14%

 Minerals

Calcium18.0 mg 2%
Iron0.8 mg 4%
Magnesium35.0 mg 9%
Phosphorus125.0 mg 12%
Potassium579.0 mg 17%
Sodium210.0 mg 9%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium0.9 mcg 1%

 Fats and Fatty Acids

Total Fat14.7 g 23%
Trans Fat0.1 g
Saturated Fat2.3 g 11%
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat5.4 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.2 g
18:00.8 g
20:00.1 g
18:1 undifferentiated5.8 g
18:2 undifferentiated4.9 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c5.8 g
18:2 n-6 c,c4.9 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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