Nutrition Facts and Calories in WENDY'S, Chicken Nuggets

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for WENDY'S, Chicken Nuggets nutrition facts and calories in WENDY'S, Chicken Nuggets. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of WENDY'S, Chicken Nuggets.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 326.0 Calories from Fat 203
% Daily Value * 
  Total Fat  22.6 g 35%
  Saturated Fat  4.8 g 24%
  Trans Fat  0.2 g
  Cholesterol  50.0 mg
  Sodium  708.0 mg 30%
  Total Carbohydrate  14.3 g 5%
  Dietary Fiber  -
  Sugars   0.1 g
  Protein  16.5 g 33%
Vitamin A
Vitamin C 2%
Calcium 1%
Iron 3%
Thiamin 7%
Riboflavin 6%
Niacin 30%
Vitamin B6 15%
Folate
Phosphorus 27%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of WENDY'S, Chicken Nuggets is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of WENDY'S, Chicken Nuggets has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

WENDY'S, Chicken Nuggets: Serving Size

  

  

 Summary

Energy326.0 kcal 16%
Total Fat22.6 g 35%
Saturated Fat4.8 g 24%
Trans Fat0.2 g
Mono-unsaturated Fat6.1 g
Polyunsaturated Fat10.1 g
Cholesterol50.0 mg 17%
Carbohydrate14.3 g 5%
Total Sugars0.1 g
Protein16.5 g 33%
Dietary Fiber-
Sodium708.0 mg 30%
Calcium11.0 mg 1%
Iron0.6 mg 3%
Vitamin A, RAE-
Vitamin C1.3 mg 2%
Water44.1 g

 Protein and amino acids

Protein16.5 g 33%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate14.3 g 5%
Dietary Fiber-
Starch-
Total Sugars0.1 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.1 g
Galactose0.0 g

 Sterols

Cholesterol50.0 mg 17%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water44.1 g
Energy326.0 kcal 16%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.3 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin6.0 mg 30%
Vitamin B-60.3 mg 15%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.3 ug 5%
Pantothenic acid0.9 mg 9%
Vitamin K8.0 ug 10%

 Minerals

Calcium11.0 mg 1%
Iron0.6 mg 3%
Magnesium22.0 mg 6%
Phosphorus271.0 mg 27%
Potassium250.0 mg 7%
Sodium708.0 mg 30%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium25.0 mcg 36%

 Fats and Fatty Acids

Total Fat22.6 g 35%
Trans Fat0.2 g
Saturated Fat4.8 g 24%
Mono-unsaturated Fat6.1 g
Polyunsaturated Fat10.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:03.4 g
18:01.1 g
20:00.1 g
18:1 undifferentiated5.6 g
18:2 undifferentiated9.2 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.4 g
18:1 c5.6 g
18:2 n-6 c,c9.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.8 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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