Nutrition Facts and Calories in Fast foods, english muffin, with cheese and sausage

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, english muffin, with cheese and sausage nutrition facts and calories in Fast foods, english muffin, with cheese and sausage. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, english muffin, with cheese and sausage.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 338.0 Calories from Fat 184
% Daily Value * 
  Total Fat  20.7 g 32%
  Saturated Fat  8.2 g 41%
  Trans Fat  -
  Cholesterol  43.0 mg
  Sodium  668.0 mg 28%
  Total Carbohydrate  25.3 g 8%
  Dietary Fiber  0.5 g 2%
  Sugars   2.0 g
  Protein  13.3 g 27%
Vitamin A 4%
Vitamin C 0%
Calcium 21%
Iron 17%
Thiamin 33%
Riboflavin 12%
Niacin 21%
Vitamin B6 5%
Folate 13%
Phosphorus 17%
Zinc 8%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Fast foods, english muffin, with cheese and sausage is a good source of Protein, Calcium, Selenium and Thiamin.

Negative Facts:
This serving of Fast foods, english muffin, with cheese and sausage has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, english muffin, with cheese and sausage: Serving Size




Energy338.0 kcal 17%
Total Fat20.7 g 32%
Saturated Fat8.2 g 41%
Trans Fat-
Mono-unsaturated Fat7.9 g
Polyunsaturated Fat3.1 g
Cholesterol43.0 mg 14%
Carbohydrate25.3 g 8%
Total Sugars2.0 g
Protein13.3 g 27%
Dietary Fiber0.5 g 2%
Sodium668.0 mg 28%
Calcium210.0 mg 21%
Iron3.1 mg 17%
Vitamin A, RAE56.0 mcg
Vitamin C0.0 mg 0%
Water37.9 g

 Protein and amino acids

Protein13.3 g 27%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.7 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.6 g
Histidine0.3 g
Alanine0.5 g
Aspartic acid0.9 g
Glutamic acid2.9 g
Glycine0.6 g
Proline1.0 g
Serine0.6 g


Carbohydrate25.3 g 8%
Dietary Fiber0.5 g 2%
Starch20.1 g
Total Sugars2.0 g
Sucrose0.1 g
Glucose0.4 g
Fructose0.3 g
Lactose0.4 g
Maltose0.8 g
Galactose0.0 g


Cholesterol43.0 mg 14%


Alcohol, ethyl0.0 g
Water37.9 g
Energy338.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU219.0 IU 4%
Retinol55.0 mcg
Vitamin A, RAE56.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene22.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D17.0 IU 4%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.1 mg
Thiamin0.5 mg 33%
Riboflavin0.2 mg 12%
Niacin4.2 mg 21%
Vitamin B-60.1 mg 5%
Total Folate51.0 ug 13%
Folic acid34.0 ug
Food Folate17.0 ug
DFE Folate75.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.7 mg 7%
Vitamin K2.2 ug 3%


Calcium210.0 mg 21%
Iron3.1 mg 17%
Magnesium21.0 mg 5%
Phosphorus168.0 mg 17%
Potassium179.0 mg 5%
Sodium668.0 mg 28%
Zinc1.2 mg 8%
Copper0.3 mg 15%
Manganese0.3 mg 15%
Selenium25.3 mcg 36%

 Fats and Fatty Acids

Total Fat20.7 g 32%
Trans Fat-
Saturated Fat8.2 g 41%
Mono-unsaturated Fat7.9 g
Polyunsaturated Fat3.1 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.6 g
16:04.7 g
18:02.4 g
20:00.1 g
18:1 undifferentiated7.3 g
18:2 undifferentiated2.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.5 g
18:40.1 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.3 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds