Nutrition Facts and Calories in Fast foods, english muffin, with cheese and sausage

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, english muffin, with cheese and sausage nutrition facts and calories in Fast foods, english muffin, with cheese and sausage. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, english muffin, with cheese and sausage.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 338.0 Calories from Fat 184
% Daily Value * 
  Total Fat  20.7 g 32%
  Saturated Fat  8.2 g 41%
  Trans Fat  -
  Cholesterol  43.0 mg
  Sodium  668.0 mg 28%
  Total Carbohydrate  25.3 g 8%
  Dietary Fiber  0.5 g 2%
  Sugars   2.0 g
  Protein  13.3 g 27%
Vitamin A 4%
Vitamin C 0%
Calcium 21%
Iron 17%
Thiamin 33%
Riboflavin 12%
Niacin 21%
Vitamin B6 5%
Folate 13%
Phosphorus 17%
Zinc 8%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, english muffin, with cheese and sausage is a good source of Protein, Calcium, Selenium and Thiamin.

Negative Facts:
This serving of Fast foods, english muffin, with cheese and sausage has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, english muffin, with cheese and sausage: Serving Size

  

  

 Summary

Energy338.0 kcal 17%
Total Fat20.7 g 32%
Saturated Fat8.2 g 41%
Trans Fat-
Mono-unsaturated Fat7.9 g
Polyunsaturated Fat3.1 g
Cholesterol43.0 mg 14%
Carbohydrate25.3 g 8%
Total Sugars2.0 g
Protein13.3 g 27%
Dietary Fiber0.5 g 2%
Sodium668.0 mg 28%
Calcium210.0 mg 21%
Iron3.1 mg 17%
Vitamin A, RAE56.0 mcg
Vitamin C0.0 mg 0%
Water37.9 g

 Protein and amino acids

Protein13.3 g 27%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.5 g
Leucine0.9 g
Lysine0.7 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.6 g
Arginine0.6 g
Histidine0.3 g
Alanine0.5 g
Aspartic acid0.9 g
Glutamic acid2.9 g
Glycine0.6 g
Proline1.0 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate25.3 g 8%
Dietary Fiber0.5 g 2%
Starch20.1 g
Total Sugars2.0 g
Sucrose0.1 g
Glucose0.4 g
Fructose0.3 g
Lactose0.4 g
Maltose0.8 g
Galactose0.0 g

 Sterols

Cholesterol43.0 mg 14%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water37.9 g
Energy338.0 kcal 17%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU219.0 IU 4%
Retinol55.0 mcg
Vitamin A, RAE56.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene22.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D17.0 IU 4%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.1 mg
Thiamin0.5 mg 33%
Riboflavin0.2 mg 12%
Niacin4.2 mg 21%
Vitamin B-60.1 mg 5%
Total Folate51.0 ug 13%
Folic acid34.0 ug
Food Folate17.0 ug
DFE Folate75.0 ug
Vitamin B-120.8 ug 13%
Pantothenic acid0.7 mg 7%
Vitamin K2.2 ug 3%

 Minerals

Calcium210.0 mg 21%
Iron3.1 mg 17%
Magnesium21.0 mg 5%
Phosphorus168.0 mg 17%
Potassium179.0 mg 5%
Sodium668.0 mg 28%
Zinc1.2 mg 8%
Copper0.3 mg 15%
Manganese0.3 mg 15%
Selenium25.3 mcg 36%

 Fats and Fatty Acids

Total Fat20.7 g 32%
Trans Fat-
Saturated Fat8.2 g 41%
Mono-unsaturated Fat7.9 g
Polyunsaturated Fat3.1 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.6 g
16:04.7 g
18:02.4 g
20:00.1 g
18:1 undifferentiated7.3 g
18:2 undifferentiated2.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.5 g
18:40.1 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.3 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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