Nutrition Facts and Calories in TACO BELL, Nachos

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for TACO BELL, Nachos nutrition facts and calories in TACO BELL, Nachos. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of TACO BELL, Nachos.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 366.0 Calories from Fat 200
% Daily Value * 
  Total Fat  22.2 g 34%
  Saturated Fat  4.7 g 24%
  Trans Fat  -
  Cholesterol  4.0 mg
  Sodium  514.0 mg 21%
  Total Carbohydrate  36.4 g 12%
  Dietary Fiber  3.8 g 15%
  Sugars   -
  Protein  5.2 g 10%
Vitamin A 0%
Vitamin C
Calcium 9%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 4%
Vitamin B6 10%
Folate 3%
Phosphorus 28%
Zinc 7%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of TACO BELL, Nachos is a good source of Phosphorus.

Negative Facts:
This serving of TACO BELL, Nachos has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

TACO BELL, Nachos: Serving Size

  

  

 Summary

Energy366.0 kcal 18%
Total Fat22.2 g 34%
Saturated Fat4.7 g 24%
Trans Fat-
Mono-unsaturated Fat12.7 g
Polyunsaturated Fat2.6 g
Cholesterol4.0 mg 1%
Carbohydrate36.4 g 12%
Total Sugars-
Protein5.2 g 10%
Dietary Fiber3.8 g 15%
Sodium514.0 mg 21%
Calcium89.0 mg 9%
Iron1.1 mg 6%
Vitamin A, RAE1.0 mcg
Vitamin C-
Water34.3 g

 Protein and amino acids

Protein5.2 g 10%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.6 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.2 g
Histidine0.1 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.9 g
Glycine0.2 g
Proline0.5 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate36.4 g 12%
Dietary Fiber3.8 g 15%
Starch30.4 g
Total Sugars-
Sucrose0.4 g
Glucose0.1 g
Fructose0.1 g
Lactose1.5 g
Maltose0.1 g
Galactose-

 Sterols

Cholesterol4.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water34.3 g
Energy366.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU19.0 IU 0%
Retinol-
Vitamin A, RAE1.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene11.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol8.0 mg
Delta Tocopherol3.2 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin0.9 mg 4%
Vitamin B-60.2 mg 10%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K7.5 ug 9%

 Minerals

Calcium89.0 mg 9%
Iron1.1 mg 6%
Magnesium52.0 mg 13%
Phosphorus283.0 mg 28%
Potassium182.0 mg 5%
Sodium514.0 mg 21%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium3.4 mcg 5%

 Fats and Fatty Acids

Total Fat22.2 g 34%
Trans Fat-
Saturated Fat4.7 g 24%
Mono-unsaturated Fat12.7 g
Polyunsaturated Fat2.6 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.5 g
18:01.9 g
20:00.1 g
18:1 undifferentiated12.6 g
18:2 undifferentiated2.5 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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