Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 384.0 Calories from Fat 252
% Daily Value * 
  Total Fat  28.0 g 43%
  Saturated Fat  -
  Trans Fat  0.4 g
  Cholesterol  0.6 g
  Sodium  1042.0 mg 43%
  Total Carbohydrate  18.8 g 6%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  14.2 g 28%
Vitamin A 1%
Vitamin C 0%
Calcium 12%
Iron 5%
Thiamin 20%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 25%
Zinc 6%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy384.0 kcal 19%
Total Fat28.0 g 43%
Saturated Fat-
Trans Fat0.4 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate18.8 g 6%
Total Sugars0.0 g
Protein14.2 g 28%
Dietary Fiber0.0 g 0%
Sodium1042.0 mg 43%
Calcium117.0 mg 12%
Iron0.9 mg 5%
Vitamin A, RAE20.0 µg
Vitamin C0.0 mg 0%
Water35.5 g

 Protein and amino acids

Protein14.2 g 28%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.4 g
Phenylalanine0.9 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid0.8 g
Glycine0.3 g
Proline0.8 g
Serine1.0 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate18.8 g 6%
Dietary Fiber0.0 g 0%
Starch16.7 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water35.5 g
Energy384.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU66.0 IU 1%
Retinol20.0 µg
Vitamin A, RAE20.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.8 mg
Delta Tocopherol0.1 mg
Thiamin0.3 mg 20%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.4 mg 90%
Pantothenic acid-
Vitamin K0.3 µg 0%

 Minerals

Calcium117.0 mg 12%
Iron0.9 mg 5%
Magnesium25.0 mg 6%
Phosphorus252.0 mg 25%
Potassium244.0 mg 7%
Sodium1042.0 mg 43%
Zinc0.9 mg 6%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium17.2 µg 25%

 Fats and Fatty Acids

Total Fat28.0 g 43%
Trans Fat0.4 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:082.0 mg
8:00.2 g
10:06.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated4.4 g
18:3 undifferentiated1.5 g
20:4 undifferentiated0.1 g
22:6 n-312.9 g
22:04.4 g
14:10.8 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.1 g
22:1 undifferentiated1.1 g
22:5 n-30.0 g
15:0-
17:0-
24:014.4 g
16:1 t5.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.2 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c1.1 g
17:112.8 g
20:3 undifferentiated4.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.8 g
22:40.0 g


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