Nutrition Facts and Calories in

Nutrition Facts Category:

Serving Size:
100 g
See the tables below for nutrition facts and calories in . For a new serving size, enter the value in the box below and press 'rescale' for a different amount of .
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 388.0 Calories from Fat 266
% Daily Value * 
  Total Fat  29.5 g 45%
  Saturated Fat  6.5 g 32%
  Trans Fat  0.2 g
  Cholesterol  70.0 mg
  Sodium  860.0 mg 36%
  Total Carbohydrate  17.6 g 6%
  Dietary Fiber  -
  Sugars   0.0 g
  Protein  13.0 g 26%
Vitamin A 3%
Vitamin C
Calcium 6%
Iron 4%
Thiamin 0%
Riboflavin 6%
Niacin 22%
Vitamin B6 10%
Folate
Phosphorus 18%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein.

Negative Facts:
This serving of has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

: Serving Size

  

  

 Summary

Energy388.0 kcal 19%
Total Fat29.5 g 45%
Saturated Fat6.5 g 32%
Trans Fat0.2 g
Mono-unsaturated Fat10.5 g
Polyunsaturated Fat9.7 g
Cholesterol70.0 mg 23%
Carbohydrate17.6 g 6%
Total Sugars0.0 g
Protein13.0 g 26%
Dietary Fiber-
Sodium860.0 mg 36%
Calcium59.0 mg 6%
Iron0.8 mg 4%
Vitamin A, RAE49.0 mcg
Vitamin C-
Water36.6 g

 Protein and amino acids

Protein13.0 g 26%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.5 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.4 g
Valine0.4 g
Arginine0.7 g
Histidine0.3 g
Alanine0.7 g
Aspartic acid0.8 g
Glutamic acid2.8 g
Glycine1.0 g
Proline1.0 g
Serine0.5 g
Hydroxyproline0.4 g

 Carbohydrates

Carbohydrate17.6 g 6%
Dietary Fiber-
Starch16.7 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol70.0 mg 23%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water36.6 g
Energy388.0 kcal 19%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU163.0 IU 3%
Retinol49.0 mcg
Vitamin A, RAE49.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin4.3 mg 22%
Vitamin B-60.2 mg 10%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.3 ug 5%
Pantothenic acid1.0 mg 10%
Vitamin K-

 Minerals

Calcium59.0 mg 6%
Iron0.8 mg 4%
Magnesium21.0 mg 5%
Phosphorus182.0 mg 18%
Potassium199.0 mg 6%
Sodium860.0 mg 36%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium13.2 mcg 19%

 Fats and Fatty Acids

Total Fat29.5 g 45%
Trans Fat0.2 g
Saturated Fat6.5 g 32%
Mono-unsaturated Fat10.5 g
Polyunsaturated Fat9.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:04.9 g
18:01.3 g
20:00.0 g
18:1 undifferentiated9.0 g
18:2 undifferentiated9.1 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated1.3 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c1.2 g
18:1 c9.0 g
18:2 n-6 c,c9.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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