Nutrition Facts and Calories in McDONALD'S, Sausage McMUFFIN

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, Sausage McMUFFIN nutrition facts and calories in McDONALD'S, Sausage McMUFFIN. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, Sausage McMUFFIN.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 333.0 Calories from Fat 190
% Daily Value * 
  Total Fat  21.1 g 32%
  Saturated Fat  7.3 g 36%
  Trans Fat  0.5 g
  Cholesterol  39.0 mg
  Sodium  693.0 mg 29%
  Total Carbohydrate  24.5 g 8%
  Dietary Fiber  1.4 g 6%
  Sugars   1.9 g
  Protein  12.7 g 25%
Vitamin A 5%
Vitamin C 0%
Calcium 22%
Iron 11%
Thiamin 20%
Riboflavin 18%
Niacin 21%
Vitamin B6 10%
Folate 17%
Phosphorus 16%
Zinc 9%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, Sausage McMUFFIN is a good source of Protein and Calcium.

Negative Facts:
This serving of McDONALD'S, Sausage McMUFFIN has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, Sausage McMUFFIN: Serving Size

  

  

 Summary

Energy333.0 kcal 17%
Total Fat21.1 g 32%
Saturated Fat7.3 g 36%
Trans Fat0.5 g
Mono-unsaturated Fat7.7 g
Polyunsaturated Fat3.2 g
Cholesterol39.0 mg 13%
Carbohydrate24.5 g 8%
Total Sugars1.9 g
Protein12.7 g 25%
Dietary Fiber1.4 g 6%
Sodium693.0 mg 29%
Calcium224.0 mg 22%
Iron2.0 mg 11%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water38.9 g

 Protein and amino acids

Protein12.7 g 25%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate24.5 g 8%
Dietary Fiber1.4 g 6%
Starch-
Total Sugars1.9 g
Sucrose0.1 g
Glucose0.5 g
Fructose0.3 g
Lactose0.4 g
Maltose0.7 g
Galactose0.0 g

 Sterols

Cholesterol39.0 mg 13%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water38.9 g
Energy333.0 kcal 17%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU260.0 IU 5%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin4.2 mg 21%
Vitamin B-60.2 mg 10%
Total Folate69.0 ug 17%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.5 ug 8%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium224.0 mg 22%
Iron2.0 mg 11%
Magnesium21.0 mg 5%
Phosphorus163.0 mg 16%
Potassium188.0 mg 5%
Sodium693.0 mg 29%
Zinc1.3 mg 9%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium-

 Fats and Fatty Acids

Total Fat21.1 g 32%
Trans Fat0.5 g
Saturated Fat7.3 g 36%
Mono-unsaturated Fat7.7 g
Polyunsaturated Fat3.2 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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