Nutrition Facts and Calories in Fast foods, nachos, with cheese

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, nachos, with cheese nutrition facts and calories in Fast foods, nachos, with cheese. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, nachos, with cheese.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 306.0 Calories from Fat 142
% Daily Value * 
  Total Fat  16.8 g 26%
  Saturated Fat  6.9 g 34%
  Trans Fat  -
  Cholesterol  16.0 mg
  Sodium  722.0 mg 30%
  Total Carbohydrate  32.1 g 11%
  Dietary Fiber  -
  Sugars   -
  Protein  8.1 g 16%
Vitamin A 10%
Vitamin C 2%
Calcium 24%
Iron 6%
Thiamin 13%
Riboflavin 18%
Niacin 7%
Vitamin B6 10%
Folate 2%
Phosphorus 24%
Zinc 11%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, nachos, with cheese is a good source of Calcium and Phosphorus.

Negative Facts:
This serving of Fast foods, nachos, with cheese has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, nachos, with cheese: Serving Size

  

  

 Summary

Energy306.0 kcal 15%
Total Fat16.8 g 26%
Saturated Fat6.9 g 34%
Trans Fat-
Mono-unsaturated Fat7.1 g
Polyunsaturated Fat2.0 g
Cholesterol16.0 mg 5%
Carbohydrate32.1 g 11%
Total Sugars-
Protein8.1 g 16%
Dietary Fiber-
Sodium722.0 mg 30%
Calcium241.0 mg 24%
Iron1.1 mg 6%
Vitamin A, RAE-
Vitamin C1.1 mg 2%
Water40.5 g

 Protein and amino acids

Protein8.1 g 16%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.9 g
Lysine0.3 g
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.5 g
Aspartic acid0.5 g
Glutamic acid1.6 g
Glycine0.3 g
Proline0.7 g
Serine0.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate32.1 g 11%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol16.0 mg 5%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water40.5 g
Energy306.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU495.0 IU 10%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.1 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.3 mg 18%
Niacin1.4 mg 7%
Vitamin B-60.2 mg 10%
Total Folate9.0 ug 2%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.7 ug 12%
Pantothenic acid1.2 mg 12%
Vitamin K-

 Minerals

Calcium241.0 mg 24%
Iron1.1 mg 6%
Magnesium49.0 mg 12%
Phosphorus244.0 mg 24%
Potassium152.0 mg 4%
Sodium722.0 mg 30%
Zinc1.6 mg 11%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium13.9 mcg 20%

 Fats and Fatty Acids

Total Fat16.8 g 26%
Trans Fat-
Saturated Fat6.9 g 34%
Mono-unsaturated Fat7.1 g
Polyunsaturated Fat2.0 g
4:0-
6:0-
8:0-
10:00.2 g
12:00.2 g
14:00.9 g
16:03.6 g
18:02.0 g
20:0-
18:1 undifferentiated7.1 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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