Nutrition Facts and Calories in McDONALD'S, Chicken McNUGGETS

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for McDONALD'S, Chicken McNUGGETS nutrition facts and calories in McDONALD'S, Chicken McNUGGETS. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of McDONALD'S, Chicken McNUGGETS.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 302.0 Calories from Fat 178
% Daily Value * 
  Total Fat  19.8 g 30%
  Saturated Fat  3.3 g 16%
  Trans Fat  0.1 g
  Cholesterol  44.0 mg
  Sodium  566.0 mg 24%
  Total Carbohydrate  15.1 g 5%
  Dietary Fiber  -
  Sugars   0.1 g
  Protein  15.8 g 32%
Vitamin A
Vitamin C 2%
Calcium 1%
Iron 5%
Thiamin 13%
Riboflavin 6%
Niacin 37%
Vitamin B6 20%
Folate
Phosphorus 27%
Zinc 4%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of McDONALD'S, Chicken McNUGGETS is a good source of Protein and Phosphorus.

Negative Facts:
This serving of McDONALD'S, Chicken McNUGGETS has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

McDONALD'S, Chicken McNUGGETS: Serving Size

  

  

 Summary

Energy302.0 kcal 15%
Total Fat19.8 g 30%
Saturated Fat3.3 g 16%
Trans Fat0.1 g
Mono-unsaturated Fat8.1 g
Polyunsaturated Fat5.6 g
Cholesterol44.0 mg 15%
Carbohydrate15.1 g 5%
Total Sugars0.1 g
Protein15.8 g 32%
Dietary Fiber-
Sodium566.0 mg 24%
Calcium11.0 mg 1%
Iron0.9 mg 5%
Vitamin A, RAE-
Vitamin C1.2 mg 2%
Water47.1 g

 Protein and amino acids

Protein15.8 g 32%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate15.1 g 5%
Dietary Fiber-
Starch-
Total Sugars0.1 g
Sucrose0.1 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol44.0 mg 15%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water47.1 g
Energy302.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C1.2 mg 2%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin7.4 mg 37%
Vitamin B-60.4 mg 20%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.3 ug 5%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium11.0 mg 1%
Iron0.9 mg 5%
Magnesium24.0 mg 6%
Phosphorus272.0 mg 27%
Potassium252.0 mg 7%
Sodium566.0 mg 24%
Zinc0.6 mg 4%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium-

 Fats and Fatty Acids

Total Fat19.8 g 30%
Trans Fat0.1 g
Saturated Fat3.3 g 16%
Mono-unsaturated Fat8.1 g
Polyunsaturated Fat5.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:02.1 g
18:01.0 g
20:00.1 g
18:1 undifferentiated7.7 g
18:2 undifferentiated5.2 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.3 g
18:1 c7.6 g
18:2 n-6 c,c5.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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