Diet and Fitness

Nutrition Facts and Calories in POPEYES, biscuit

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for POPEYES, biscuit nutritional facts and calories. For a new serving size of POPEYES, biscuit, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of POPEYES, biscuit is a good source of Phosphorus and Riboflavin.

Negative Facts:
This serving of POPEYES, biscuit has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 401.0 Calories from Fat 213
% Daily Value * 
  Total Fat  23.7 g 36%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  745.0 mg 31%
  Total Carbohydrate  41.0 g 14%
  Dietary Fiber  3.8 g 15%
  Sugars   3.5 g
  Protein  6.0 g 12%
Vitamin A 4%
Vitamin C 0%
Calcium 11%
Iron 14%
Thiamin 0%
Riboflavin 35%
Niacin 0%
Vitamin B6 25%
Folate 0%
Phosphorus 31%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy401.0 kcal 20%
Total Fat23.7 g 36%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate41.0 g 14%
Total Sugars3.5 g
Protein6.0 g 12%
Dietary Fiber3.8 g 15%
Sodium745.0 mg 31%
Calcium108.0 mg 11%
Iron2.5 mg 14%
Vitamin A, RAE64.0 µg
Vitamin C0.2 mg 0%
Water26.5 g

 Protein and amino acids

Protein6.0 g 12%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline1.9 g

 Carbohydrates

Carbohydrate41.0 g 14%
Dietary Fiber3.8 g 15%
Starch36.6 g
Total Sugars3.5 g
Sucrose0.7 g
Glucose0.0 g
Fructose0.0 g
Lactose2.2 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water26.5 g
Energy401.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU212.0 IU 4%
Retinol64.0 µg
Vitamin A, RAE64.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.2 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.0 mg 3%
Beta Tocopherol0.1 mg
Gamma Tocopherol3.1 mg
Delta Tocopherol1.0 mg
Thiamin0.0 mg 0%
Riboflavin0.6 mg 35%
Niacin0.1 mg 0%
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.2 mg 53%
Pantothenic acid-
Vitamin K0.0 µg 0%

 Minerals

Calcium108.0 mg 11%
Iron2.5 mg 14%
Magnesium13.0 mg 3%
Phosphorus309.0 mg 31%
Potassium173.0 mg 5%
Sodium745.0 mg 31%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium4.1 µg 6%

 Fats and Fatty Acids

Total Fat23.7 g 36%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:02.0 mg
8:00.1 g
10:011.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated9.7 g
18:3 undifferentiated1.3 g
20:4 undifferentiated0.1 g
22:6 n-35.6 g
22:04.0 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:05.7 g
16:1 t4.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:15.6 g
20:3 undifferentiated3.9 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.4 g
22:40.0 g


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