Nutrition Facts and Calories in POPEYES, Biscuit

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for POPEYES, Biscuit nutrition facts and calories in POPEYES, Biscuit. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of POPEYES, Biscuit.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 408.0 Calories from Fat 220
% Daily Value * 
  Total Fat  24.5 g 38%
  Saturated Fat  12.0 g 60%
  Trans Fat  0.1 g
  Cholesterol  2.0 mg
  Sodium  759.0 mg 32%
  Total Carbohydrate  40.8 g 14%
  Dietary Fiber  1.7 g 7%
  Sugars   3.0 g
  Protein  5.8 g 12%
Vitamin A
Vitamin C 0%
Calcium 11%
Iron 12%
Thiamin 20%
Riboflavin 12%
Niacin 16%
Vitamin B6 5%
Folate
Phosphorus 32%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of POPEYES, Biscuit is a good source of Phosphorus.

Negative Facts:
This serving of POPEYES, Biscuit has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

POPEYES, Biscuit: Serving Size

  

  

 Summary

Energy408.0 kcal 20%
Total Fat24.5 g 38%
Saturated Fat12.0 g 60%
Trans Fat0.1 g
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat4.9 g
Cholesterol2.0 mg 1%
Carbohydrate40.8 g 14%
Total Sugars3.0 g
Protein5.8 g 12%
Dietary Fiber1.7 g 7%
Sodium759.0 mg 32%
Calcium109.0 mg 11%
Iron2.2 mg 12%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water25.8 g

 Protein and amino acids

Protein5.8 g 12%
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.2 g
Leucine0.4 g
Lysine0.2 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.2 g
Histidine0.1 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid1.9 g
Glycine0.2 g
Proline0.6 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate40.8 g 14%
Dietary Fiber1.7 g 7%
Starch34.9 g
Total Sugars3.0 g
Sucrose0.8 g
Glucose0.0 g
Fructose0.0 g
Lactose1.4 g
Maltose0.7 g
Galactose0.0 g

 Sterols

Cholesterol2.0 mg 1%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water25.8 g
Energy408.0 kcal 20%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin3.1 mg 16%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium109.0 mg 11%
Iron2.2 mg 12%
Magnesium12.0 mg 3%
Phosphorus323.0 mg 32%
Potassium142.0 mg 4%
Sodium759.0 mg 32%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium2.8 mcg 4%

 Fats and Fatty Acids

Total Fat24.5 g 38%
Trans Fat0.1 g
Saturated Fat12.0 g 60%
Mono-unsaturated Fat6.0 g
Polyunsaturated Fat4.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.2 g
16:010.2 g
18:01.3 g
20:00.1 g
18:1 undifferentiated5.9 g
18:2 undifferentiated4.4 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c5.8 g
18:2 n-6 c,c4.3 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds