Diet and Fitness

Nutrition Facts and Calories in KFC, biscuit

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for KFC, biscuit nutritional facts and calories. For a new serving size of KFC, biscuit, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of KFC, biscuit is a good source of Phosphorus and Selenium.

Negative Facts:
This serving of KFC, biscuit has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 358.0 Calories from Fat 154
% Daily Value * 
  Total Fat  17.1 g 26%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  1070.0 mg 45%
  Total Carbohydrate  43.5 g 14%
  Dietary Fiber  2.0 g 8%
  Sugars   4.0 g
  Protein  7.5 g 15%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 16%
Thiamin 13%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 54%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy358.0 kcal 18%
Total Fat17.1 g 26%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate43.5 g 14%
Total Sugars4.0 g
Protein7.5 g 15%
Dietary Fiber2.0 g 8%
Sodium1070.0 mg 45%
Calcium55.0 mg 6%
Iron2.9 mg 16%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water28.4 g

 Protein and amino acids

Protein7.5 g 15%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.3 g
Serine0.4 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate43.5 g 14%
Dietary Fiber2.0 g 8%
Starch37.9 g
Total Sugars4.0 g
Sucrose1.9 g
Glucose0.0 g
Fructose0.0 g
Lactose1.7 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water28.4 g
Energy358.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.0 mg
Delta Tocopherol0.3 mg
Thiamin0.2 mg 13%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.9 mg 65%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium55.0 mg 6%
Iron2.9 mg 16%
Magnesium16.0 mg 4%
Phosphorus538.0 mg 54%
Potassium115.0 mg 3%
Sodium1070.0 mg 45%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium15.2 µg 22%

 Fats and Fatty Acids

Total Fat17.1 g 26%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:01.0 mg
8:00.3 g
10:011.9 g
12:00.0 g
14:00.0 g
16:00.5 g
18:00.4 g
20:04.5 g
18:1 undifferentiated1.4 g
18:2 undifferentiated1.4 g
18:3 undifferentiated3.6 g
20:4 undifferentiated0.1 g
22:6 n-31.2 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:01.2 g
16:1 t1.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.2 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.0 g
20:3 undifferentiated1.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.2 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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