Diet and Fitness

Nutrition Facts and Calories in Fast foods, hamburger; single, regular patty; plain

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, hamburger; single, regular patty; plain nutritional facts and calories. For a new serving size of Fast foods, hamburger; single, regular patty; plain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, hamburger; single, regular patty; plain is a good source of Protein, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, hamburger; single, regular patty; plain.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 297.0 Calories from Fat 106
% Daily Value * 
  Total Fat  12.0 g 18%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.2 g
  Cholesterol  0.6 g
  Sodium  331.0 mg 14%
  Total Carbohydrate  31.5 g 10%
  Dietary Fiber  1.7 g 7%
  Sugars   4.9 g
  Protein  16.5 g 33%
Vitamin A 1%
Vitamin C 0%
Calcium 6%
Iron 17%
Thiamin 40%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 13%
Zinc 17%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy297.0 kcal 15%
Total Fat12.0 g 18%
Saturated Fat0.0 mg 0%
Trans Fat0.2 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate31.5 g 10%
Total Sugars4.9 g
Protein16.5 g 33%
Dietary Fiber1.7 g 7%
Sodium331.0 mg 14%
Calcium62.0 mg 6%
Iron3.1 mg 17%
Vitamin A, RAE9.0 µg
Vitamin C0.0 mg 0%
Water38.5 g

 Protein and amino acids

Protein16.5 g 33%
Tryptophan29.0 µg
Threonine51.0 µg
Isoleucine100.0 µg
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine0.8 g
Valine0.3 g
Arginine-
Histidine0.7 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.8 g
Glycine0.4 g
Proline0.8 g
Serine1.1 g
Hydroxyproline3.6 g

 Carbohydrates

Carbohydrate31.5 g 10%
Dietary Fiber1.7 g 7%
Starch22.9 g
Total Sugars4.9 g
Sucrose0.0 g
Glucose2.0 g
Fructose2.3 g
Lactose0.0 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water38.5 g
Energy297.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU51.0 IU 1%
Retinol8.0 µg
Vitamin A, RAE9.0 µg
Alpha Carotene0.0 µg
Beta Carotene15.0 µg
Beta Cryptoxanthin1.0 µg
Lycopene5.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.9 mg
Delta Tocopherol0.2 mg
Thiamin0.6 mg 40%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.4 mg 0%
Folic acid34.4 mg
Food Folate-
DFE Folate-
Vitamin B-125.6 mg 93%
Pantothenic acid0.0 mg 0%
Vitamin K0.9 µg 1%

 Minerals

Calcium62.0 mg 6%
Iron3.1 mg 17%
Magnesium27.0 mg 7%
Phosphorus134.0 mg 13%
Potassium197.0 mg 6%
Sodium331.0 mg 14%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium20.3 µg 29%

 Fats and Fatty Acids

Total Fat12.0 g 18%
Trans Fat0.2 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:033.0 mg
8:00.5 g
10:04.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated2.4 g
18:3 undifferentiated1.6 g
20:4 undifferentiated0.0 g
22:6 n-34.3 g
22:01.5 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:04.8 g
16:1 t1.7 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.4 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.3 g
17:13.9 g
20:3 undifferentiated1.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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