Nutrition Facts and Calories in Fast foods, hamburger; single, regular patty; plain

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, hamburger; single, regular patty; plain nutrition facts and calories in Fast foods, hamburger; single, regular patty; plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, hamburger; single, regular patty; plain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 295.0 Calories from Fat 99
% Daily Value * 
  Total Fat  11.2 g 17%
  Saturated Fat  3.6 g 18%
  Trans Fat  0.6 g
  Cholesterol  33.0 mg
  Sodium  440.0 mg 18%
  Total Carbohydrate  33.7 g 11%
  Dietary Fiber  1.2 g 5%
  Sugars   5.8 g
  Protein  14.7 g 29%
Vitamin A 0%
Vitamin C 0%
Calcium 14%
Iron 17%
Thiamin 20%
Riboflavin 18%
Niacin 26%
Vitamin B6 5%
Folate 18%
Phosphorus 12%
Zinc 15%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, hamburger; single, regular patty; plain is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, hamburger; single, regular patty; plain.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, hamburger; single, regular patty; plain: Serving Size

  

  

 Summary

Energy295.0 kcal 15%
Total Fat11.2 g 17%
Saturated Fat3.6 g 18%
Trans Fat0.6 g
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat0.3 g
Cholesterol33.0 mg 11%
Carbohydrate33.7 g 11%
Total Sugars5.8 g
Protein14.7 g 29%
Dietary Fiber1.2 g 5%
Sodium440.0 mg 18%
Calcium138.0 mg 14%
Iron3.0 mg 17%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water38.5 g

 Protein and amino acids

Protein14.7 g 29%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.0 g
Lysine0.9 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.8 g
Histidine0.4 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid3.0 g
Glycine0.8 g
Proline1.0 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate33.7 g 11%
Dietary Fiber1.2 g 5%
Starch-
Total Sugars5.8 g
Sucrose0.3 g
Glucose1.6 g
Fructose2.8 g
Lactose0.2 g
Maltose0.8 g
Galactose0.0 g

 Sterols

Cholesterol33.0 mg 11%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water38.5 g
Energy295.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.3 mg 18%
Niacin5.3 mg 26%
Vitamin B-60.1 mg 5%
Total Folate74.0 ug 18%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.0 ug 17%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium138.0 mg 14%
Iron3.0 mg 17%
Magnesium21.0 mg 5%
Phosphorus122.0 mg 12%
Potassium193.0 mg 6%
Sodium440.0 mg 18%
Zinc2.2 mg 15%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium-

 Fats and Fatty Acids

Total Fat11.2 g 17%
Trans Fat0.6 g
Saturated Fat3.6 g 18%
Mono-unsaturated Fat3.8 g
Polyunsaturated Fat0.3 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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