Nutrition Facts and Calories in Fast foods, english muffin, with egg, cheese, and sausage

Nutritional Values Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, english muffin, with egg, cheese, and sausage nutritional facts and calories. For a new serving size of Fast foods, english muffin, with egg, cheese, and sausage, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, english muffin, with egg, cheese, and sausage is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast foods, english muffin, with egg, cheese, and sausage has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 286.0 Calories from Fat 161
% Daily Value * 
  Total Fat  18.1 g 28%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.7 g
  Sodium  548.0 mg 23%
  Total Carbohydrate  17.4 g 6%
  Dietary Fiber  0.2 g 1%
  Sugars   1.5 g
  Protein  13.4 g 27%
Vitamin A 5%
Vitamin C 0%
Calcium 17%
Iron 14%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 18%
Zinc 7%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy286.0 kcal 14%
Total Fat18.1 g 28%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate17.4 g 6%
Total Sugars1.5 g
Protein13.4 g 27%
Dietary Fiber0.2 g 1%
Sodium548.0 mg 23%
Calcium168.0 mg 17%
Iron2.6 mg 14%
Vitamin A, RAE70.0 µg
Vitamin C0.0 mg 0%
Water48.8 g

 Protein and amino acids

Protein13.4 g 27%
Tryptophan41.0 µg
Threonine16.0 µg
Isoleucine86.0 µg
Leucine10.0 mg
Lysine0.2 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine0.3 g
Arginine0.2 g
Histidine0.6 g
Alanine0.4 g
Aspartic acid0.7 g
Glutamic acid0.7 g
Glycine0.3 g
Proline0.6 g
Serine1.1 g
Hydroxyproline2.5 g

 Carbohydrates

Carbohydrate17.4 g 6%
Dietary Fiber0.2 g 1%
Starch13.5 g
Total Sugars1.5 g
Sucrose0.1 g
Glucose0.4 g
Fructose0.2 g
Lactose0.3 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl0.0 g
Water48.8 g
Energy286.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU270.0 IU 5%
Retinol68.0 µg
Vitamin A, RAE70.0 µg
Alpha Carotene0.0 µg
Beta Carotene24.0 µg
Beta Cryptoxanthin7.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D22.0 IU 6%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid103.3 mg
Food Folate-
DFE Folate0.2 µg
Vitamin B-123.2 mg 53%
Pantothenic acid0.0 mg 0%
Vitamin K0.9 µg 1%

 Minerals

Calcium168.0 mg 17%
Iron2.6 mg 14%
Magnesium17.0 mg 4%
Phosphorus180.0 mg 18%
Potassium147.0 mg 4%
Sodium548.0 mg 23%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium29.2 µg 42%

 Fats and Fatty Acids

Total Fat18.1 g 28%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:0163.0 mg
8:0-
10:06.9 g
12:00.2 g
14:00.1 g
16:00.1 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated4.0 g
18:3 undifferentiated1.9 g
20:4 undifferentiated0.0 g
22:6 n-36.2 g
22:02.1 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.1 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.4 g
22:5 n-30.1 g
15:0-
17:0-
24:06.8 g
16:1 t2.8 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.2 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4