Nutrition Facts and Calories in Fast foods, english muffin, with egg, cheese, and sausage

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, english muffin, with egg, cheese, and sausage nutrition facts and calories in Fast foods, english muffin, with egg, cheese, and sausage. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, english muffin, with egg, cheese, and sausage.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 286.0 Calories from Fat 161
% Daily Value * 
  Total Fat  18.1 g 28%
  Saturated Fat  6.9 g 34%
  Trans Fat  -
  Cholesterol  163.0 mg
  Sodium  470.0 mg 20%
  Total Carbohydrate  17.4 g 6%
  Dietary Fiber  0.2 g 1%
  Sugars   1.5 g
  Protein  13.4 g 27%
Vitamin A 5%
Vitamin C 0%
Calcium 17%
Iron 14%
Thiamin 27%
Riboflavin 18%
Niacin 16%
Vitamin B6 5%
Folate 14%
Phosphorus 18%
Zinc 7%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, english muffin, with egg, cheese, and sausage is a good source of Protein, Selenium and Thiamin.

Negative Facts:
This serving of Fast foods, english muffin, with egg, cheese, and sausage has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, english muffin, with egg, cheese, and sausage: Serving Size

  

  

 Summary

Energy286.0 kcal 14%
Total Fat18.1 g 28%
Saturated Fat6.9 g 34%
Trans Fat-
Mono-unsaturated Fat6.8 g
Polyunsaturated Fat2.8 g
Cholesterol163.0 mg 54%
Carbohydrate17.4 g 6%
Total Sugars1.5 g
Protein13.4 g 27%
Dietary Fiber0.2 g 1%
Sodium470.0 mg 20%
Calcium168.0 mg 17%
Iron2.6 mg 14%
Vitamin A, RAE70.0 mcg
Vitamin C0.0 mg 0%
Water48.8 g

 Protein and amino acids

Protein13.4 g 27%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.5 g
Leucine1.0 g
Lysine0.8 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.7 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid1.1 g
Glutamic acid2.5 g
Glycine0.5 g
Proline0.9 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate17.4 g 6%
Dietary Fiber0.2 g 1%
Starch13.5 g
Total Sugars1.5 g
Sucrose0.1 g
Glucose0.4 g
Fructose0.2 g
Lactose0.3 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol163.0 mg 54%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water48.8 g
Energy286.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU270.0 IU 5%
Retinol68.0 mcg
Vitamin A, RAE70.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene24.0 mcg
Beta Cryptoxanthin7.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D22.0 IU 6%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.1 mg
Thiamin0.4 mg 27%
Riboflavin0.3 mg 18%
Niacin3.2 mg 16%
Vitamin B-60.1 mg 5%
Total Folate57.0 ug 14%
Folic acid41.0 ug
Food Folate16.0 ug
DFE Folate86.0 ug
Vitamin B-120.9 ug 15%
Pantothenic acid1.1 mg 11%
Vitamin K1.5 ug 2%

 Minerals

Calcium168.0 mg 17%
Iron2.6 mg 14%
Magnesium17.0 mg 4%
Phosphorus180.0 mg 18%
Potassium147.0 mg 4%
Sodium470.0 mg 20%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.2 mg 10%
Selenium29.2 mcg 42%

 Fats and Fatty Acids

Total Fat18.1 g 28%
Trans Fat-
Saturated Fat6.9 g 34%
Mono-unsaturated Fat6.8 g
Polyunsaturated Fat2.8 g
4:00.2 g
6:00.1 g
8:00.1 g
10:00.1 g
12:00.1 g
14:00.4 g
16:04.0 g
18:01.9 g
20:00.0 g
18:1 undifferentiated6.2 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.1 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.4 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.1 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.2 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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