Nutrition Facts and Calories in BURGER KING, Cheeseburger

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for BURGER KING, Cheeseburger nutrition facts and calories in BURGER KING, Cheeseburger. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of BURGER KING, Cheeseburger.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 286.0 Calories from Fat 133
% Daily Value * 
  Total Fat  14.8 g 23%
  Saturated Fat  6.8 g 34%
  Trans Fat  0.8 g
  Cholesterol  45.0 mg
  Sodium  602.0 mg 25%
  Total Carbohydrate  23.7 g 8%
  Dietary Fiber  2.8 g 11%
  Sugars   4.5 g
  Protein  14.6 g 29%
Vitamin A
Vitamin C 0%
Calcium 9%
Iron 14%
Thiamin 20%
Riboflavin 12%
Niacin 17%
Vitamin B6 5%
Folate
Phosphorus 14%
Zinc 16%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of BURGER KING, Cheeseburger is a good source of Protein and Selenium.

Negative Facts:
This serving of BURGER KING, Cheeseburger has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

BURGER KING, Cheeseburger: Serving Size

  

  

 Summary

Energy286.0 kcal 14%
Total Fat14.8 g 23%
Saturated Fat6.8 g 34%
Trans Fat0.8 g
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat1.5 g
Cholesterol45.0 mg 15%
Carbohydrate23.7 g 8%
Total Sugars4.5 g
Protein14.6 g 29%
Dietary Fiber2.8 g 11%
Sodium602.0 mg 25%
Calcium93.0 mg 9%
Iron2.5 mg 14%
Vitamin A, RAE-
Vitamin C0.2 mg 0%
Water44.6 g

 Protein and amino acids

Protein14.6 g 29%
Tryptophan0.1 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.1 g
Lysine0.9 g
Methionine0.3 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.4 g
Valine0.7 g
Arginine0.8 g
Histidine0.4 g
Alanine0.6 g
Aspartic acid1.0 g
Glutamic acid3.1 g
Glycine0.9 g
Proline1.2 g
Serine0.6 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate23.7 g 8%
Dietary Fiber2.8 g 11%
Starch18.6 g
Total Sugars4.5 g
Sucrose1.7 g
Glucose0.0 g
Fructose1.9 g
Lactose0.1 g
Maltose0.7 g
Galactose0.1 g

 Sterols

Cholesterol45.0 mg 15%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water44.6 g
Energy286.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.2 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.1 mg
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin3.4 mg 17%
Vitamin B-60.1 mg 5%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid0.2 mg 2%
Vitamin K5.7 ug 7%

 Minerals

Calcium93.0 mg 9%
Iron2.5 mg 14%
Magnesium24.0 mg 6%
Phosphorus143.0 mg 14%
Potassium178.0 mg 5%
Sodium602.0 mg 25%
Zinc2.4 mg 16%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium24.4 mcg 35%

 Fats and Fatty Acids

Total Fat14.8 g 23%
Trans Fat0.8 g
Saturated Fat6.8 g 34%
Mono-unsaturated Fat5.7 g
Polyunsaturated Fat1.5 g
4:00.1 g
6:00.0 g
8:00.0 g
10:00.1 g
12:00.1 g
14:00.7 g
16:03.6 g
18:02.0 g
20:00.0 g
18:1 undifferentiated5.0 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.5 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.6 g
22:1 t-
18:2 t not further defined-
18:2 i0.1 g
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c0.4 g
18:1 c4.4 g
18:2 n-6 c,c1.3 g
22:1 c-
18:3 n-6 c,c,c-
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.7 g
Trans-polyenoic Fat0.1 g
13:0
15:1
18:3 n-3 c,c,c0.1 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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