Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein and Selenium.

Negative Facts:
This serving of has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 433.0 Calories from Fat 291
% Daily Value * 
  Total Fat  32.3 g 50%
  Saturated Fat  -
  Trans Fat  0.3 g
  Cholesterol  0.5 g
  Sodium  769.0 mg 32%
  Total Carbohydrate  21.5 g 7%
  Dietary Fiber  1.0 g 4%
  Sugars   0.0 g
  Protein  14.0 g 28%
Vitamin A 2%
Vitamin C 0%
Calcium 3%
Iron 9%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 12%
Zinc 5%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy433.0 kcal 22%
Total Fat32.3 g 50%
Saturated Fat-
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate21.5 g 7%
Total Sugars0.0 g
Protein14.0 g 28%
Dietary Fiber1.0 g 4%
Sodium769.0 mg 32%
Calcium26.0 mg 3%
Iron1.7 mg 9%
Vitamin A, RAE25.0 µg
Vitamin C0.0 mg 0%
Water29.6 g

 Protein and amino acids

Protein14.0 g 28%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.4 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid0.8 g
Glycine0.3 g
Proline0.8 g
Serine0.9 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate21.5 g 7%
Dietary Fiber1.0 g 4%
Starch20.2 g
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water29.6 g
Energy433.0 kcal 22%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU84.0 IU 2%
Retinol25.0 µg
Vitamin A, RAE25.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.2 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.1 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.3 mg 88%
Pantothenic acid-
Vitamin K0.4 µg 0%

 Minerals

Calcium26.0 mg 3%
Iron1.7 mg 9%
Magnesium19.0 mg 5%
Phosphorus119.0 mg 12%
Potassium192.0 mg 5%
Sodium769.0 mg 32%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium22.6 µg 32%

 Fats and Fatty Acids

Total Fat32.3 g 50%
Trans Fat0.3 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:082.0 mg
8:01.2 g
10:011.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated7.0 g
18:3 undifferentiated3.7 g
20:4 undifferentiated0.0 g
22:6 n-312.3 g
22:02.8 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.2 g
22:1 undifferentiated1.4 g
22:5 n-30.0 g
15:0-
17:0-
24:014.2 g
16:1 t3.1 g
18:1 t0.1 g
22:1 t0.3 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t1.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c1.3 g
17:111.3 g
20:3 undifferentiated2.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c1.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g