Nutrition Facts and Calories in Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham nutrition facts and calories in Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 286.0 Calories from Fat 169
% Daily Value * 
  Total Fat  19.0 g 29%
  Saturated Fat  8.3 g 42%
  Trans Fat  -
  Cholesterol  48.0 mg
  Sodium  674.0 mg 28%
  Total Carbohydrate  13.0 g 4%
  Dietary Fiber  -
  Sugars   -
  Protein  15.6 g 31%
Vitamin A 4%
Vitamin C 5%
Calcium 12%
Iron 11%
Thiamin 13%
Riboflavin 12%
Niacin 18%
Vitamin B6 5%
Folate 8%
Phosphorus 21%
Zinc 17%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham is a good source of Protein and Phosphorus.

Negative Facts:
This serving of Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham: Serving Size

  

  

 Summary

Energy286.0 kcal 14%
Total Fat19.0 g 29%
Saturated Fat8.3 g 42%
Trans Fat-
Mono-unsaturated Fat7.4 g
Polyunsaturated Fat1.5 g
Cholesterol48.0 mg 16%
Carbohydrate13.0 g 4%
Total Sugars-
Protein15.6 g 31%
Dietary Fiber-
Sodium674.0 mg 28%
Calcium119.0 mg 12%
Iron2.0 mg 11%
Vitamin A, RAE-
Vitamin C2.9 mg 5%
Water50.0 g

 Protein and amino acids

Protein15.6 g 31%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.2 g
Lysine1.2 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.8 g
Arginine0.9 g
Histidine0.5 g
Alanine0.8 g
Aspartic acid1.2 g
Glutamic acid3.0 g
Glycine0.8 g
Proline1.0 g
Serine0.7 g
Hydroxyproline-

 Carbohydrates

Carbohydrate13.0 g 4%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol48.0 mg 16%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water50.0 g
Energy286.0 kcal 14%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU199.0 IU 4%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C2.9 mg 5%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin3.6 mg 18%
Vitamin B-60.1 mg 5%
Total Folate31.0 ug 8%
Folic acid11.0 ug
Food Folate20.0 ug
DFE Folate39.0 ug
Vitamin B-121.1 ug 18%
Pantothenic acid0.4 mg 4%
Vitamin K-

 Minerals

Calcium119.0 mg 12%
Iron2.0 mg 11%
Magnesium20.0 mg 5%
Phosphorus209.0 mg 21%
Potassium212.0 mg 6%
Sodium674.0 mg 28%
Zinc2.6 mg 17%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium12.8 mcg 18%

 Fats and Fatty Acids

Total Fat19.0 g 29%
Trans Fat-
Saturated Fat8.3 g 42%
Mono-unsaturated Fat7.4 g
Polyunsaturated Fat1.5 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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