Nutrition Facts and Calories in BURGER KING, Hash Brown Rounds

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for BURGER KING, Hash Brown Rounds nutrition facts and calories in BURGER KING, Hash Brown Rounds. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of BURGER KING, Hash Brown Rounds.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 369.0 Calories from Fat 220
% Daily Value * 
  Total Fat  24.4 g 38%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  511.0 mg 21%
  Total Carbohydrate  34.5 g 12%
  Dietary Fiber  2.9 g 12%
  Sugars   0.3 g
  Protein  2.9 g 6%
Vitamin A 0%
Vitamin C 3%
Calcium 2%
Iron 4%
Thiamin 13%
Riboflavin 6%
Niacin 9%
Vitamin B6 10%
Folate
Phosphorus 11%
Zinc 2%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of BURGER KING, Hash Brown Rounds.

Negative Facts:
This serving of BURGER KING, Hash Brown Rounds has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

BURGER KING, Hash Brown Rounds: Serving Size

  

  

 Summary

Energy369.0 kcal 18%
Total Fat24.4 g 38%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.0 mg 0%
Carbohydrate34.5 g 12%
Total Sugars0.3 g
Protein2.9 g 6%
Dietary Fiber2.9 g 12%
Sodium511.0 mg 21%
Calcium16.0 mg 2%
Iron0.7 mg 4%
Vitamin A, RAE0.0 mcg
Vitamin C1.6 mg 3%
Water36.1 g

 Protein and amino acids

Protein2.9 g 6%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.2 g
Lysine0.2 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Alanine0.1 g
Aspartic acid0.5 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate34.5 g 12%
Dietary Fiber2.9 g 12%
Starch24.4 g
Total Sugars0.3 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water36.1 g
Energy369.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol-
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.1 mg
Vitamin C1.6 mg 3%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol0.1 mg
Gamma Tocopherol7.0 mg
Delta Tocopherol4.1 mg
Thiamin0.2 mg 13%
Riboflavin0.1 mg 6%
Niacin1.8 mg 9%
Vitamin B-60.2 mg 10%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium16.0 mg 2%
Iron0.7 mg 4%
Magnesium19.0 mg 5%
Phosphorus110.0 mg 11%
Potassium365.0 mg 10%
Sodium511.0 mg 21%
Zinc0.3 mg 2%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium0.4 mcg 1%

 Fats and Fatty Acids

Total Fat24.4 g 38%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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