Diet and Fitness

Nutrition Facts and Calories in Fast foods, cheeseburger; single, large patty; plain

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, cheeseburger; single, large patty; plain nutritional facts and calories. For a new serving size of Fast foods, cheeseburger; single, large patty; plain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, cheeseburger; single, large patty; plain is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast foods, cheeseburger; single, large patty; plain has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 310.0 Calories from Fat 143
% Daily Value * 
  Total Fat  16.0 g 25%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.3 g
  Cholesterol  0.7 g
  Sodium  481.0 mg 20%
  Total Carbohydrate  24.1 g 8%
  Dietary Fiber  1.7 g 7%
  Sugars   4.7 g
  Protein  17.3 g 35%
Vitamin A 6%
Vitamin C 0%
Calcium 11%
Iron 14%
Thiamin 20%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 16%
Zinc 19%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy310.0 kcal 16%
Total Fat16.0 g 25%
Saturated Fat0.0 mg 0%
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.7 g 0%
Carbohydrate24.1 g 8%
Total Sugars4.7 g
Protein17.3 g 35%
Dietary Fiber1.7 g 7%
Sodium481.0 mg 20%
Calcium114.0 mg 11%
Iron2.6 mg 14%
Vitamin A, RAE58.0 µg
Vitamin C0.0 mg 0%
Water40.7 g

 Protein and amino acids

Protein17.3 g 35%
Tryptophan30.0 µg
Threonine31.0 µg
Isoleucine83.0 µg
Leucine-
Lysine0.2 g
Methionine0.6 g
Cystine0.8 g
Phenylalanine1.4 g
Tyrosine1.0 g
Valine0.4 g
Arginine-
Histidine0.8 g
Alanine0.5 g
Aspartic acid0.9 g
Glutamic acid0.9 g
Glycine0.5 g
Proline0.9 g
Serine1.3 g
Hydroxyproline3.8 g

 Carbohydrates

Carbohydrate24.1 g 8%
Dietary Fiber1.7 g 7%
Starch18.2 g
Total Sugars4.7 g
Sucrose0.0 g
Glucose1.6 g
Fructose1.8 g
Lactose0.8 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol0.7 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water40.7 g
Energy310.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU275.0 IU 6%
Retinol53.0 µg
Vitamin A, RAE58.0 µg
Alpha Carotene0.0 µg
Beta Carotene58.0 µg
Beta Cryptoxanthin2.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.7 mg
Delta Tocopherol0.2 mg
Thiamin0.3 mg 20%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid31.3 mg
Food Folate-
DFE Folate-
Vitamin B-124.6 mg 77%
Pantothenic acid0.0 mg 0%
Vitamin K1.0 µg 1%

 Minerals

Calcium114.0 mg 11%
Iron2.6 mg 14%
Magnesium24.0 mg 6%
Phosphorus163.0 mg 16%
Potassium210.0 mg 6%
Sodium481.0 mg 20%
Zinc2.8 mg 19%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium19.6 µg 28%

 Fats and Fatty Acids

Total Fat16.0 g 25%
Trans Fat0.3 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:051.0 mg
8:00.6 g
10:06.9 g
12:00.1 g
14:00.1 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.7 g
18:2 undifferentiated3.5 g
18:3 undifferentiated1.9 g
20:4 undifferentiated0.0 g
22:6 n-35.1 g
22:01.3 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:05.8 g
16:1 t1.5 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t0.5 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.3 g
17:14.6 g
20:3 undifferentiated1.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.5 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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