Nutrition Facts and Calories in Fast foods, cheeseburger; single, large patty; plain

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, cheeseburger; single, large patty; plain nutrition facts and calories in Fast foods, cheeseburger; single, large patty; plain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, cheeseburger; single, large patty; plain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 305.0 Calories from Fat 152
% Daily Value * 
  Total Fat  17.0 g 26%
  Saturated Fat  6.8 g 34%
  Trans Fat  1.0 g
  Cholesterol  56.0 mg
  Sodium  533.0 mg 22%
  Total Carbohydrate  20.8 g 7%
  Dietary Fiber  1.4 g 6%
  Sugars   3.8 g
  Protein  17.3 g 35%
Vitamin A
Vitamin C 0%
Calcium 17%
Iron 13%
Thiamin 13%
Riboflavin 24%
Niacin 22%
Vitamin B6 15%
Folate 15%
Phosphorus 19%
Zinc 21%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, cheeseburger; single, large patty; plain is a good source of Protein, Zinc and Riboflavin.

Negative Facts:
This serving of Fast foods, cheeseburger; single, large patty; plain has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, cheeseburger; single, large patty; plain: Serving Size

  

  

 Summary

Energy305.0 kcal 15%
Total Fat17.0 g 26%
Saturated Fat6.8 g 34%
Trans Fat1.0 g
Mono-unsaturated Fat5.5 g
Polyunsaturated Fat0.5 g
Cholesterol56.0 mg 19%
Carbohydrate20.8 g 7%
Total Sugars3.8 g
Protein17.3 g 35%
Dietary Fiber1.4 g 6%
Sodium533.0 mg 22%
Calcium167.0 mg 17%
Iron2.4 mg 13%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water42.6 g

 Protein and amino acids

Protein17.3 g 35%
Tryptophan0.2 g
Threonine0.6 g
Isoleucine0.7 g
Leucine1.3 g
Lysine1.2 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.6 g
Valine0.8 g
Arginine0.9 g
Histidine0.5 g
Alanine0.8 g
Aspartic acid1.3 g
Glutamic acid3.2 g
Glycine0.9 g
Proline1.2 g
Serine0.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate20.8 g 7%
Dietary Fiber1.4 g 6%
Starch-
Total Sugars3.8 g
Sucrose0.2 g
Glucose0.9 g
Fructose1.6 g
Lactose0.7 g
Maltose0.5 g
Galactose0.0 g

 Sterols

Cholesterol56.0 mg 19%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water42.6 g
Energy305.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.2 mg 13%
Riboflavin0.4 mg 24%
Niacin4.5 mg 22%
Vitamin B-60.3 mg 15%
Total Folate59.0 ug 15%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.5 ug 25%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium167.0 mg 17%
Iron2.4 mg 13%
Magnesium24.0 mg 6%
Phosphorus188.0 mg 19%
Potassium217.0 mg 6%
Sodium533.0 mg 22%
Zinc3.1 mg 21%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat17.0 g 26%
Trans Fat1.0 g
Saturated Fat6.8 g 34%
Mono-unsaturated Fat5.5 g
Polyunsaturated Fat0.5 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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